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Sun 16th Mar 2025 at 12:50pm by RunVic27

Walk > General
  • Time
    43:56
  • Miles
    1.52
  • Min/mi
    28:54
  • Stride(cm)
    49
  • Cals
    150
  • Cadence
    113
  • BPM
    70
  • B/mi
    2015
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:53(27:10/mi) 73/98bpm [1983b/mi] 59cal 38/72rpm 2.21/3.74mph
2) 0.62mi - 19:59(32:10/mi) 62/98bpm [1994b/mi] 59cal 33/66rpm 1.87/3.32mph
3) 0.28mi - 7:04(25:17/mi) 76/96bpm [1922b/mi] 32cal 43/63rpm 2.37/3.26mph
16:53 19:59 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 71 64-84 1563 113 104-126 2/3
0.13 4:27 3:04 49:11 68 57-85 3345 118 108-126 5/4
0.19 5:57 1:30 23:59 85 74-96 2038 112 102-126 1/1
0.25 7:44 1:47 28:35 71 62-82 2030 114 98-144 1/2
0.31 9:37 1:53 30:07 79 64-88 2380 116 108-122 2/1
0.38 11:07 1:30 23:59 78 75-81 1870 109 98-114 2/1
0.44 12:41 1:34 24:56 79 74-83 1970 111 100-116 5/1
0.50 14:12 1:32 24:25 74 67-78 1806 112 96-122 2/2
0.56 15:31 1:19 21:07 67 64-70 1415 113 104-118 3/1
0.63 16:53 1:22 21:55 67 61-73 1469 112 96-118 4/0
0.69 19:01 2:07 33:57 61 52-73 2071 104 90-116 1/3
0.75 20:35 1:34 25:02 62 58-68 1552 109 102-114 2/4
0.81 21:57 1:23 22:00 61 54-69 1342 112 106-132 2/1
0.88 23:39 1:42 27:16 62 56-66 1691 112 104-116 1/1
0.94 25:18 1:39 26:19 76 50-98 2000 106 82-116 5/3
1.00 26:56 1:38 26:02 66 59-73 1718 110 104-116 1/4
1.06 28:30 1:34 25:01 61 54-66 1526 115 108-128 2/1
1.13 29:48 1:19 20:59 58 53-63 1218 119 112-124 1/2
1.19 34:38 4:50 1:17:14 60 52-71 4634 106 86-116 2/1
1.25 36:56 2:18 36:52 63 56-69 2323 118 116-122 0/1
1.31 38:13 1:17 20:34 70 66-76 1440 116 94-122 6/1
1.38 39:39 1:26 22:49 75 60-94 1711 116 88-124 2/3
1.44 2:23:45 1:44:06 +1:46:03 27:45:35 76 55-95 126584 115 100-124 4/16
1.50 2:28:37 4:53 1:18:01 75 71-80 5851 119 108-124 10/0
1.52 2:29:59 1:22 1:01:35 89 80-95 5481 113 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 29:30

  • Cadence Distribution

    113 avge / 144 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 12:04 24:16 More
    1km 15:22 24:44 More
    Mile 25:01 25:01 More
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