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Fri 14th Mar 2025 at 12:04pm by Did

Walk > General
  • Time
    39:58
  • Miles
    1.42
  • Min/mi
    28:09
  • Stride(cm)
    53
  • Cals
    200
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3011
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 109/130bpm [2625b/mi] 130cal 48/56rpm
2) 0.42mi - 15:53(37:48/mi) 102/117bpm [3856b/mi] 70cal 31/58rpm
24:05 15:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:03 106 98-114 3397 109 106-112 2/4
0.13 3:22 1:22 21:49 107 102-114 2334 109 108-112 3/4
0.19 6:16 2:54 46:25 103 99-107 4781 111 108-112 1/2
0.25 7:42 1:26 22:51 107 103-111 2445 110 108-112 2/3
0.31 9:02 1:20 21:22 106 102-110 2264 109 104-110 4/4
0.38 10:22 1:20 21:23 106 103-109 2267 109 108-110 4/3
0.44 11:45 1:23 22:13 123 110-130 2733 105 102-108 7/0
0.50 13:05 1:20 21:19 117 109-124 2493 110 106-112 2/7
0.56 14:24 1:19 21:06 113 111-115 2383 110 108-112 1/4
0.63 15:44 1:19 21:10 112 109-114 2371 110 108-112 2/5
0.69 17:16 1:32 24:35 111 109-114 2728 109 108-110 1/1
0.75 18:37 1:21 21:42 103 98-108 2236 109 106-110 3/0
0.81 19:57 1:20 21:22 107 99-117 2286 109 108-112 4/2
0.88 21:21 1:24 22:16 115 111-118 2561 106 104-108 5/4
0.94 22:43 1:22 21:51 110 107-112 2403 107 104-110 3/5
1.00 24:04 1:21 21:39 111 109-115 2403 108 104-110 2/3
1.06 25:25 1:21 21:32 111 108-115 2390 108 104-110 2/4
1.13 26:53 1:28 23:26 109 100-112 2554 111 108-116 2/2
1.19 28:14 1:21 21:41 99 93-104 2147 108 106-110 2/2
1.25 31:00 2:46 44:18 104 100-111 4607 106 96-112 3/1
1.31 32:30 1:30 23:54 106 103-110 2533 108 106-108 3/2
1.38 34:07 1:37 25:50 102 98-105 2635 108 104-108 1/1
1.42 39:37 5:30 2:02:04 98 86-107 11963 101 90-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 22:00

  • Cadence Distribution

    108 avge / 116 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 10:37 21:21 More
    1km 13:30 21:43 More
    Mile 21:51 21:51 More
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