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Sun 16th Mar 2025 at 11:47am by Forrest Jooligan

Run > Long Run
  • breezy
  • Time
    2:11:34
  • Miles
    13.31
  • Min/mi
    9:53
  • Pacing
    45.2%
  • WAVA
    52.44
  • Stride(cm)
    109
  • Cals
    1726
  • Cadence
    150
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1568
  • Asc(m)
    490
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 3:04(9:51/mi) 134/145bpm [1320b/mi] 35cal 6.09/7.1mph
2) 0.31mi - 3:16(10:31/mi) 149/154bpm [1567b/mi] 45cal 5.7/6.59mph
3) 0.31mi - 3:22(10:50/mi) 160/172bpm [1734b/mi] 48cal 5.54/6.41mph
4) 0.31mi - 2:52(9:12/mi) 160/163bpm [1473b/mi] 41cal 6.52/7.22mph
5) 0.31mi - 2:48(9:02/mi) 164/167bpm [1480b/mi] 42cal 6.65/7.08mph
6) 0.31mi - 2:42(8:41/mi) 165/169bpm [1434b/mi] 41cal 6.91/6.95mph
7) 0.31mi - 2:48(9:02/mi) 161/164bpm [1453b/mi] 41cal 6.65/6.95mph
8) 0.31mi - 2:47(8:56/mi) 167/172bpm [1493b/mi] 42cal 6.71/6.85mph
9) 0.31mi - 3:09(10:08/mi) 160/167bpm [1621b/mi] 44cal 5.92/7.56mph
10) 0.31mi - 6:06(19:37/mi) 137/162bpm [2686b/mi] 63cal 3.06/6.64mph
11) 0.31mi - 3:20(10:45/mi) 160/167bpm [1720b/mi] 48cal 5.58/6.3mph
12) 0.31mi - 2:33(8:11/mi) 171/193bpm [1399b/mi] 40cal 7.33/6.14mph
13) 0.31mi - 2:12(7:03/mi) 190/196bpm [1341b/mi] 41cal 8.5/7.95mph
14) 0.31mi - 2:54(9:19/mi) 182/187bpm [1695b/mi] 50cal 6.44/8.22mph
15) 0.31mi - 3:28(11:09/mi) 164/176bpm [1828b/mi] 51cal 5.38/6.12mph
16) 0.31mi - 2:53(9:17/mi) 154/159bpm [1430b/mi] 38cal 6.46/6.82mph
17) 0.31mi - 3:49(12:18/mi) 153/161bpm [1882b/mi] 46cal 4.88/6.93mph
18) 0.31mi - 3:46(12:09/mi) 152/162bpm [1846b/mi] 45cal 4.94/6.47mph
19) 0.31mi - 2:58(9:32/mi) 150/160bpm [1430b/mi] 34cal 6.29/8.01mph
20) 0.31mi - 3:18(10:38/mi) 154/161bpm [1637b/mi] 41cal 5.64/7.28mph
21) 0.31mi - 3:27(11:07/mi) 154/161bpm [1711b/mi] 43cal 5.4/6.89mph
22) 0.31mi - 4:54(15:47/mi) 152/158bpm [2399b/mi] 54cal 3.8/5.01mph
23) 0.31mi - 4:31(14:33/mi) 153/166bpm [2225b/mi] 53cal 4.12/5.85mph
24) 0.31mi - 3:24(10:57/mi) 159/163bpm [1740b/mi] 46cal 5.48/6.57mph
25) 0.31mi - 4:13(13:34/mi) 154/162bpm [2089b/mi] 45cal 4.42/6.49mph
26) 0.31mi - 2:54(9:21/mi) 162/165bpm [1514b/mi] 42cal 6.42/7.53mph
27) 0.31mi - 2:52(9:15/mi) 160/165bpm [1479b/mi] 37cal 6.49/7.47mph
28) 0.31mi - 2:41(8:40/mi) 157/169bpm [1360b/mi] 31cal 6.93/7.6mph
29) 0.31mi - 2:34(8:16/mi) 164/167bpm [1354b/mi] 37cal 7.27/7.91mph
30) 0.31mi - 2:49(9:02/mi) 165/173bpm [1492b/mi] 39cal 6.64/6.87mph
31) 0.31mi - 2:39(8:30/mi) 165/170bpm [1404b/mi] 38cal 7.05/7.1mph
32) 0.31mi - 2:38(8:29/mi) 161/165bpm [1366b/mi] 35cal 7.07/7.18mph
33) 0.31mi - 2:26(7:51/mi) 164/168bpm [1289b/mi] 34cal 7.64/7.76mph
34) 0.31mi - 2:32(8:08/mi) 164/171bpm [1334b/mi] 35cal 7.38/7.62mph
35) 0.31mi - 2:28(7:56/mi) 167/172bpm [1324b/mi] 36cal 7.57/7.24mph
36) 0.31mi - 2:58(9:33/mi) 159/167bpm [1518b/mi] 37cal 6.29/7.53mph
37) 0.31mi - 2:49(9:05/mi) 152/156bpm [1382b/mi] 24cal 6.6/6.91mph
38) 0.31mi - 2:53(9:17/mi) 149/155bpm [1384b/mi] 20cal 6.46/7.01mph
39) 0.31mi - 2:35(8:20/mi) 155/160bpm [1292b/mi] 28cal 7.2/7.24mph
40) 0.31mi - 2:27(7:54/mi) 161/169bpm [1272b/mi] 31cal 7.59/7.49mph
41) 0.31mi - 2:18(7:25/mi) 173/177bpm [1282b/mi] 36cal 8.1/8.33mph
42) 0.31mi - 2:26(7:48/mi) 174/179bpm [1358b/mi] 38cal 7.69/8.08mph
43) 0.27mi - 2:02(7:38/mi) 172/176bpm [1313b/mi] 31cal 7.86/8.39mph
3:04 3:16 3:22 2:52 2:48 2:42 2:48 2:47 3:09 6:06 3:20 2:33 2:12 2:54 3:28 2:53 3:49 3:46 2:58 3:18 3:27 4:54 4:31 3:24 4:13 2:54 2:52 2:41 2:34 2:49 2:39 2:38 2:26 2:32 2:28 2:58 2:49 2:53 2:35 2:27 2:18 2:26 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 139 92-153 1338 151 108-156 15/17
1.00 10:19 5:30 +8 11:00 157 146-172 1728 151 134-158 19/12
1.50 15:00 4:41 9:22 161 154-167 1509 153 144-156 26/14
2.00 19:24 4:24 8:48 164 159-169 1443 155 152-158 12/7
2.50 23:55 4:31 9:03 165 159-172 1493 155 152-158 13/6
3.00 31:48 7:52 +26 15:45 147 117-167 2314 126 82-246 35/13
3.50 37:29 5:41 +33 11:23 152 110-168 1730 146 82-160 38/6
4.00 41:54 4:25 8:50 180 162-196 1590 155 150-160 13/5
4.50 46:33 4:39 9:18 178 162-187 1654 150 146-156 32/4
5.00 51:34 5:01 10:01 156 150-167 1563 150 144-154 34/4
5.50 57:57 6:23 12:47 152 145-157 1942 144 140-154 33/7
6.00 1:06:01 8:04 +3:07 16:08 151 104-162 2436 150 144-166 68/2
6.50 1:11:34 5:33 11:07 155 143-161 1722 148 142-154 31/23
7.00 1:19:11 7:37 15:13 151 131-163 2298 141 90-152 45/2
7.50 1:25:06 5:55 11:50 158 151-166 1870 146 138-154 55/0
8.00 1:31:43 6:37 +57 13:14 156 136-165 2063 145 96-156 46/6
8.50 1:36:33 4:50 9:40 158 143-165 1528 153 92-164 0/66
9.00 1:40:40 4:08 8:15 163 152-169 1345 155 134-158 6/58
9.50 1:47:15 6:35 +2:07 13:09 165 139-173 2170 155 152-158 1/77
10.00 1:51:25 4:10 8:19 162 157-166 1348 156 154-160 7/33
10.50 1:55:25 4:01 8:02 165 159-171 1324 157 154-160 9/25
11.00 1:59:43 4:18 8:35 164 156-172 1408 155 144-162 3/66
11.50 2:04:15 4:32 9:04 154 146-167 1397 153 146-158 16/30
12.00 2:08:47 4:32 9:03 152 144-160 1376 154 144-158 35/2
12.50 2:12:40 3:53 7:47 161 154-175 1253 157 154-160 12/24
13.00 2:16:36 3:55 7:51 174 169-179 1366 157 156-160 2/51
13.31 2:18:55 2:19 7:24 172 165-176 1271 157 154-160 0/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 4.6% 11:23
    161 8.4% 13:27
    34 4.2% 9:37
    19 4.3% 13:04
    14 11.0% 14:09
    14 2.9% 9:14

  • Cadence Distribution

    150 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 152 13.1 2:05:26 10:07
    Walk 3.4 90 0.2 4:54 24:35
    Still 0.9 - - 1:17 -
    Pause 5.0 - - 7:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.95% More
    800m 3:43 7:28 54.49% More
    1km 4:41 7:33 56.75% More
    Mile 7:38 7:38 60.20% More
    5k 25:45 8:17 59.08% More
    5 miles 43:56 8:47 56.53% More
    10k 58:24 9:24 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.21
    5km 28:09 9:04 54.04
    5M 46:36 9:19 53.29
    10km 58:41 9:27 52.86
    10M 1:37:10 9:43 52.45
    Half 2:09:22 9:53 52.02
    20M 3:22:35 10:08 51.99
    Mara 4:29:43 10:18 52.23
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