Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 2:54pm by Liliaicha

Run > General
  • Time
    1:54:08
  • Miles
    11.50
  • Min/mi
    9:55
  • Pacing
    8.2%
  • WAVA
    57.31
  • Stride(cm)
    94
  • Cals
    1245
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1401
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 120/150bpm [1280b/mi] 98cal
2) 1mi - 10:20(10:20/mi) 130/146bpm [1343b/mi] 105cal
3) 1mi - 10:17(10:17/mi) 135/142bpm [1388b/mi] 108cal
4) 1mi - 10:37(10:37/mi) 141/152bpm [1497b/mi] 115cal
5) 1mi - 10:18(10:18/mi) 137/148bpm [1412b/mi] 107cal
6) 0.74mi - 7:48(10:35/mi) 149/157bpm [1576b/mi] 88cal
7) 1mi - 9:24(9:24/mi) 149/155bpm [1400b/mi] 110cal
8) 1mi - 9:08(9:08/mi) 152/154bpm [1387b/mi] 109cal
9) 1mi - 9:18(9:18/mi) 145/154bpm [1350b/mi] 97cal
10) 1mi - 9:39(9:39/mi) 151/159bpm [1458b/mi] 113cal
11) 1mi - 9:19(9:19/mi) 153/159bpm [1425b/mi] 109cal
12) 0.76mi - 7:20(9:40/mi) 152/159bpm [1470b/mi] 86cal
10:40 10:20 10:17 10:37 10:18 7:48 9:24 9:08 9:18 9:39 9:19 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:54 16:54 +1 16:54 119 79-148 2011 162 0-174 18/25
2.00 27:13 10:20 10:20 130 121-146 1343 172 154-176 19/16
3.00 37:30 10:16 10:17 135 129-142 1388 172 122-178 19/21
4.00 48:06 10:36 10:37 141 132-151 1497 169 164-174 31/22
5.00 1:04:52 16:46 +3 16:47 136 98-147 2282 163 0-174 21/34
5.73 1:12:40 7:48 10:35 148 140-156 1565 170 162-174 15/10
6.73 1:22:03 9:23 9:23 149 142-155 1399 175 168-182 20/13
7.73 1:31:10 9:07 9:08 152 149-154 1388 178 172-182 12/15
8.73 1:41:38 10:28 +1 10:29 145 117-154 1521 169 0-182 13/23
9.73 1:51:47 10:09 +2 10:10 151 139-159 1535 171 0-184 15/14
10.73 2:01:06 9:19 9:19 153 145-159 1425 180 174-182 14/12
11.49 2:08:27 7:21 +1 9:41 152 147-159 1472 177 170-182 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 11:08
    11 1.2% 10:41
    10 3.4% 10:45

  • Cadence Distribution

    173 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 173 11.5 1:53:16 11:08
    Walk 0.6 126 0 54 22:02
    Still 0.1 - - 6 -
    Pause 10.0 - - 14:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.23% More
    800m 4:28 9:00 49.87% More
    1km 5:37 9:03 51.53% More
    Mile 9:08 9:08 53.74% More
    5k 29:44 9:34 56.98% More
    5 miles 48:27 9:41 56.61% More
    10k 1:00:38 9:45 56.32% More
    10 miles 1:46:32 10:39 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.78
    5km 25:14 8:07 67.15
    5M 43:41 8:44 62.78
    10km 56:07 9:02 60.85
    10M 1:37:09 9:43 58.05
    Half 2:12:38 10:07 56.31
    20M 3:36:03 10:48 53.24
    Mara 4:54:59 11:16 51.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here