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Sun 16th Mar 2025 at 2:51pm by Billy Cazza

Run > General
  • Time
    1:43:40
  • Miles
    11.02
  • Min/mi
    9:24
  • Pacing
    34.7%
  • WAVA
    59.61
  • Stride(cm)
    98
  • Cals
    1007
  • Watts
    246
  • Cadence
    174
  • BPM
    152
  • %MHR
    78
  • B/mi
    1431
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 140/155bpm [1370b/mi] 89cal 233/287W
2) 1mi - 9:35(9:35/mi) 150/160bpm [1437b/mi] 92cal 239/320W
3) 1mi - 9:34(9:34/mi) 151/160bpm [1444b/mi] 91cal 258/297W
4) 1mi - 9:23(9:23/mi) 155/158bpm [1454b/mi] 92cal 249/269W
5) 1mi - 9:19(9:19/mi) 153/160bpm [1424b/mi] 91cal 256/298W
6) 1mi - 9:37(9:37/mi) 144/158bpm [1384b/mi] 90cal 238/273W
7) 1mi - 9:20(9:20/mi) 155/163bpm [1448b/mi] 93cal 249/305W
8) 1mi - 9:27(9:27/mi) 153/162bpm [1446b/mi] 93cal 242/292W
9) 1mi - 9:13(9:13/mi) 151/161bpm [1391b/mi] 88cal 239/337W
10) 1mi - 9:13(9:13/mi) 157/162bpm [1447b/mi] 91cal 237/285W
11) 1mi - 9:01(9:01/mi) 165/170bpm [1488b/mi] 95cal 256/295W
12) 0.02mi - 12(8:39/mi) 169/170bpm [1462b/mi] 2cal 245/246W
9:47 9:35 9:34 9:23 9:19 9:37 9:20 9:27 9:13 9:13 9:01 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 132 83-142 1306 171 130-176 227 82-268 4/7
1.00 9:47 4:50 9:40 148 140-155 1431 172 168-176 239 202-287 7/5
1.50 14:40 4:53 9:46 152 146-157 1484 171 166-174 235 204-276 9/6
2.00 20:49 6:09 +1:27 12:18 147 109-160 1809 172 170-176 247 87-320 9/10
2.50 26:48 5:59 +1:05 11:59 153 126-160 1833 173 166-176 263 237-297 17/1
3.00 32:07 5:18 +39 10:37 148 137-153 1571 174 170-176 257 238-292 3/9
3.50 36:49 4:43 9:25 155 153-158 1460 174 172-176 247 225-269 3/7
4.00 41:29 4:40 9:20 154 150-158 1438 173 170-176 250 228-265 2/13
4.50 48:33 7:03 +2:26 14:06 150 104-159 2116 175 172-176 260 233-298 5/6
5.00 53:14 4:42 9:24 156 152-160 1466 174 166-176 254 222-289 4/7
5.50 1:02:30 9:16 +4:24 18:31 142 96-158 2630 173 166-178 246 210-267 4/4
6.00 1:07:14 4:44 9:29 147 137-153 1393 174 170-176 231 203-273 3/10
6.50 1:12:54 5:39 +1:02 11:19 153 129-163 1731 175 166-178 254 189-305 10/2
7.00 1:17:37 4:43 9:27 157 152-160 1483 175 172-178 243 220-271 6/2
7.50 1:24:48 7:11 +2:28 14:21 150 101-162 2153 175 124-178 242 163-292 8/0
8.00 1:29:31 4:44 9:27 157 152-160 1484 175 172-178 242 228-280 8/2
8.50 1:37:11 7:40 +2:55 15:20 154 115-161 2361 174 162-178 241 144-276 7/1
9.00 1:41:39 4:27 8:54 149 131-159 1327 176 174-178 239 215-337 1/18
9.50 1:46:32 4:54 +17 9:47 156 148-160 1527 175 166-178 235 208-285 7/11
10.00 1:51:08 4:36 9:13 159 153-162 1465 175 170-176 241 215-275 4/7
10.50 1:55:47 4:38 9:17 163 160-165 1513 175 168-180 257 231-295 9/3
11.00 2:00:09 4:22 8:45 167 164-170 1461 176 172-180 255 236-284 4/6
11.02 2:00:21 12 8:54 169 168-170 1504 176 176-176 245 244-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 12:19
    14 1.0% 12:31

  • Cadence Distribution

    174 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 173 11 1:43:45 10:30
    Walk 3.6 130 0 4:43 7:15:53
    Pause 9.0 - - 11:53 -

  • Power Distribution

    246W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.08% More
    800m 4:19 8:42 50.92% More
    1km 5:27 8:47 52.46% More
    Mile 9:00 9:00 53.85% More
    5k 31:38 10:11 52.94% More
    5 miles 52:54 10:35 51.24% More
    10k 1:08:53 11:05 48.99% More
    10 miles 1:50:21 11:02 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.51
    5km 27:05 8:43 61.83
    5M 44:51 8:58 60.44
    10km 56:29 9:05 59.75
    10M 1:33:31 9:21 59.58
    Half 2:04:31 9:30 59.25
    20M 3:15:00 9:45 58.29
    Mara 4:19:37 9:55 57.35
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