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Sun 16th Mar 2025 at 1:28pm by paul81

Run > General
  • Time
    2:38:43
  • Miles
    16.01
  • Min/mi
    9:55
  • Pacing
    79%
  • WAVA
    47.18
  • Stride(cm)
    101
  • Cals
    1397
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1326
  • Asc(m)
    275
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 118/135bpm [1088b/mi] 89cal 6.51/6.91mph
2) 1mi - 9:24(9:24/mi) 122/134bpm [1146b/mi] 89cal 6.39/6.74mph
3) 1mi - 9:17(9:17/mi) 132/149bpm [1225b/mi] 102cal 6.46/7.37mph
4) 1mi - 9:26(9:26/mi) 135/147bpm [1273b/mi] 106cal 6.36/7.1mph
5) 1mi - 9:30(9:30/mi) 153/174bpm [1455b/mi] 131cal 6.31/7.2mph
6) 1mi - 9:02(9:02/mi) 154/167bpm [1390b/mi] 129cal 6.65/7.45mph
7) 1mi - 8:52(8:52/mi) 156/170bpm [1382b/mi] 128cal 6.77/7.39mph
8) 1mi - 9:39(9:39/mi) 160/170bpm [1543b/mi] 144cal 6.22/7.93mph
9) 1mi - 9:10(9:10/mi) 158/164bpm [1450b/mi] 133cal 6.54/7.6mph
10) 1mi - 9:52(9:52/mi) 134/157bpm [1322b/mi] 45cal 6.08/7.16mph
11) 1mi - 9:12(9:12/mi) 129/138bpm [1187b/mi] 31cal 6.52/7.64mph
12) 1mi - 9:59(9:59/mi) 118/140bpm [1178b/mi] 28cal 6.01/7.49mph
13) 1mi - 10:57(10:57/mi) 116/132bpm [1269b/mi] 33cal 5.48/7.41mph
14) 1mi - 10:37(10:37/mi) 123/139bpm [1307b/mi] 52cal 5.65/7.33mph
15) 1mi - 13:57(13:57/mi) 114/133bpm [1590b/mi] 60cal 4.3/6.64mph
16) 1mi - 10:29(10:29/mi) 134/166bpm [1405b/mi] 97cal 5.72/7.72mph
17) 0.01mi - 8(14:59/mi) 125/138bpm [1874b/mi] 4/6.01mph
9:13 9:24 9:17 9:26 9:30 9:02 8:52 9:39 9:10 9:52 9:12 9:59 10:57 10:37 13:57 10:29 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 116 67-135 1074 165 158-170 22/12
1.00 9:13 4:36 9:11 121 110-129 1112 165 162-168 7/22
1.50 13:52 4:38 9:16 120 114-134 1112 164 160-166 10/18
2.00 18:37 4:46 9:31 124 117-132 1181 164 152-168 16/14
2.50 23:17 4:40 9:19 128 123-132 1193 164 160-168 12/17
3.00 27:54 4:37 9:14 136 124-149 1255 165 158-170 19/12
3.50 32:36 4:43 9:25 133 127-143 1252 165 162-168 20/14
4.00 37:20 4:43 9:27 137 128-147 1294 166 160-170 25/13
4.50 42:07 4:47 9:34 162 133-174 1550 165 158-168 26/16
5.00 46:50 4:43 9:27 144 129-169 1360 166 158-170 22/8
5.50 51:29 4:39 9:17 152 138-164 1412 166 162-170 8/23
6.00 55:52 4:23 8:46 157 141-167 1377 166 160-170 13/34
6.50 1:00:14 4:23 8:45 154 145-166 1348 167 162-172 10/18
7.00 1:04:43 4:29 8:58 158 150-170 1417 166 156-170 12/12
7.50 1:09:41 4:58 9:56 161 148-170 1600 165 120-172 21/10
8.00 1:14:22 4:41 9:22 158 149-167 1479 166 162-172 5/18
8.50 1:18:49 4:27 8:54 158 149-164 1407 166 162-170 21/8
9.00 1:23:34 4:44 9:29 158 154-162 1497 166 162-172 15/8
9.50 1:28:50 5:16 10:32 133 119-157 1401 156 104-170 12/14
10.00 1:33:24 4:35 9:10 134 130-138 1228 168 164-172 13/15
10.50 1:38:08 4:44 9:28 129 115-138 1221 164 108-174 9/12
11.00 1:42:37 4:28 8:56 129 123-136 1153 168 160-172 22/4
11.50 1:48:04 5:27 10:54 114 83-140 1243 154 104-172 9/26
12.00 1:52:35 4:32 9:03 123 101-131 1114 167 164-174 15/11
12.50 1:57:12 4:37 9:14 119 103-124 1098 167 164-170 18/7
13.00 2:03:32 6:20 12:41 113 80-132 1432 140 104-168 12/19
13.50 2:08:13 4:41 9:21 129 80-139 1207 166 160-168 21/7
14.00 2:14:09 5:57 11:53 119 85-129 1414 153 108-168 29/2
14.50 2:21:47 7:38 15:15 106 77-133 1617 126 100-166 10/16
15.00 2:28:07 6:20 12:39 123 99-133 1557 162 120-168 11/16
15.50 2:33:01 4:54 9:49 128 90-156 1256 164 120-168 9/30
16.00 2:38:35 5:34 11:09 140 115-166 1560 152 90-166 13/19
16.01 2:38:43 8 16:00 126 121-138 2015 156 152-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.4% 14:18
    21 2.1% 10:45
    20 4.2% 9:35
    19 3.7% 9:35
    15 2.6% 9:27
    15 3.6% 9:13

  • Cadence Distribution

    161 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 15.3 2:24:09 9:27
    Walk 8.4 110 0.8 13:19 17:41
    Still 0.8 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 38.83% More
    800m 4:16 8:35 42.69% More
    1km 5:21 8:36 44.79% More
    Mile 8:40 8:40 47.52% More
    5k 28:12 9:04 49.07% More
    5 miles 45:52 9:10 49.05% More
    10k 57:19 9:13 48.95% More
    10 miles 1:33:11 9:19 49.34% More
    Half 2:04:28 9:30 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.05
    5km 27:55 8:59 49.55
    5M 46:13 9:15 48.67
    10km 58:12 9:22 48.20
    10M 1:36:23 9:38 47.70
    Half 2:08:19 9:48 47.24
    20M 3:20:56 10:03 47.09
    Mara 4:27:32 10:13 47.22
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