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Sun 16th Mar 2025 at 7:58am by Jeff73

Run > General
  • Time
    4:21:40
  • Miles
    26.66
  • Min/mi
    9:49
  • Pacing
    90.5%
  • Stride(cm)
    102
  • Cals
    4134
  • Watts
    285
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1462
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 146/151bpm [823b/km] 83/85rpm 301/325W 10.64/11.34kmph
2) 1km - 5:51(5:51/km) 151/155bpm [883b/km] 82/84rpm 310/336W 10.25/11.21kmph
3) 1km - 5:40(5:41/km) 152/156bpm [863b/km] 82/84rpm 309/337W 10.57/11.66kmph
4) 1km - 5:37(5:38/km) 153/156bpm [861b/km] 82/84rpm 310/336W 10.66/11.18kmph
5) 1km - 5:34(5:35/km) 153/156bpm [853b/km] 82/83rpm 307/330W 10.76/11.46kmph
6) 1km - 5:46(5:46/km) 154/158bpm [889b/km] 82/87rpm 311/337W 10.4/11.08kmph
7) 1km - 5:34(5:35/km) 154/156bpm [859b/km] 82/85rpm 310/339W 10.76/11.39kmph
8) 1km - 5:36(5:37/km) 154/157bpm [865b/km] 82/84rpm 307/322W 10.68/11.11kmph
9) 1km - 5:31(5:32/km) 155/157bpm [857b/km] 82/86rpm 309/329W 10.86/11.93kmph
10) 1km - 5:38(5:38/km) 154/157bpm [868b/km] 82/86rpm 309/363W 10.64/11.9kmph
11) 1km - 5:48(5:48/km) 154/157bpm [893b/km] 81/85rpm 309/366W 10.34/12.94kmph
12) 1km - 5:43(5:43/km) 154/158bpm [880b/km] 82/83rpm 312/356W 10.49/11.21kmph
13) 1km - 5:39(5:40/km) 153/156bpm [866b/km] 82/84rpm 305/332W 10.59/11.34kmph
14) 1km - 5:44(5:44/km) 153/156bpm [877b/km] 82/83rpm 305/337W 10.47/10.85kmph
15) 1km - 5:37(5:37/km) 155/158bpm [871b/km] 82/84rpm 312/331W 10.68/11.34kmph
16) 1km - 5:44(5:44/km) 154/156bpm [884b/km] 81/83rpm 301/322W 10.45/11.19kmph
17) 1km - 5:37(5:37/km) 155/157bpm [871b/km] 82/85rpm 303/319W 10.67/11.52kmph
18) 1km - 5:37(5:37/km) 152/155bpm [855b/km] 82/84rpm 300/321W 10.67/11.37kmph
19) 1km - 5:47(5:47/km) 153/154bpm [885b/km] 81/83rpm 305/320W 10.38/11.04kmph
20) 1km - 5:44(5:45/km) 152/154bpm [873b/km] 81/83rpm 300/326W 10.45/11.18kmph
21) 1km - 5:50(5:51/km) 151/154bpm [883b/km] 81/83rpm 294/326W 10.26/11.1kmph
22) 1km - 5:45(5:45/km) 152/155bpm [874b/km] 81/83rpm 298/315W 10.43/10.96kmph
23) 1km - 5:55(5:55/km) 150/153bpm [888b/km] 81/83rpm 292/314W 10.13/11.14kmph
24) 1km - 5:50(5:51/km) 148/151bpm [865b/km] 81/82rpm 290/302W 10.26/10.68kmph
25) 1km - 5:58(5:58/km) 150/153bpm [896b/km] 81/82rpm 291/307W 10.05/10.76kmph
26) 1km - 6:08(6:09/km) 149/152bpm [916b/km] 80/83rpm 284/311W 9.76/10.47kmph
27) 1km - 6:07(6:07/km) 148/150bpm [906b/km] 80/82rpm 284/302W 9.8/10.71kmph
28) 1km - 6:14(6:14/km) 148/151bpm [923b/km] 80/82rpm 280/298W 9.62/10.38kmph
29) 1km - 6:29(6:30/km) 146/148bpm [948b/km] 79/81rpm 272/294W 9.24/10.18kmph
30) 1km - 6:23(6:23/km) 146/148bpm [933b/km] 80/81rpm 276/294W 9.39/9.96kmph
31) 1km - 6:40(6:40/km) 144/148bpm [960b/km] 78/81rpm 263/292W 9/9.92kmph
32) 1km - 6:27(6:27/km) 144/147bpm [930b/km] 80/81rpm 271/304W 9.3/10.15kmph
33) 1km - 6:32(6:33/km) 142/145bpm [930b/km] 79/80rpm 264/278W 9.17/9.59kmph
34) 1km - 6:49(6:49/km) 143/146bpm [975b/km] 79/81rpm 256/280W 8.8/9.68kmph
35) 1km - 6:35(6:35/km) 144/146bpm [949b/km] 79/81rpm 263/283W 9.1/9.56kmph
36) 1km - 6:48(6:49/km) 145/148bpm [988b/km] 79/81rpm 256/287W 8.81/9.32kmph
37) 1km - 6:42(6:42/km) 145/146bpm [972b/km] 79/80rpm 257/272W 8.95/9.41kmph
38) 1km - 6:44(6:44/km) 146/149bpm [983b/km] 79/81rpm 260/277W 8.91/9.56kmph
39) 1km - 7:09(7:10/km) 143/148bpm [1024b/km] 78/80rpm 247/267W 8.38/9.25kmph
40) 1km - 6:52(6:52/km) 143/145bpm [982b/km] 79/81rpm 254/284W 8.74/9.54kmph
41) 1km - 6:59(7:00/km) 144/148bpm [1008b/km] 79/81rpm 255/285W 8.58/9.53kmph
42) 1km - 7:14(7:14/km) 143/147bpm [1035b/km] 77/81rpm 245/274W 8.29/9.24kmph
43) 0.8km - 5:47(7:14/km) 143/147bpm [1035b/km] 77/81rpm 245/274W 8.29/9.24kmph
5:38 5:51 5:40 5:37 5:34 5:46 5:34 5:36 5:31 5:38 5:48 5:43 5:39 5:44 5:37 5:44 5:37 5:37 5:47 5:44 5:50 5:45 5:55 5:50 5:58 6:08 6:07 6:14 6:29 6:23 6:40 6:27 6:32 6:49 6:35 6:48 6:42 6:44 7:09 6:52 6:59 7:14 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:06 146 105-151 1328 165 108-170 300 168-324 5/1
1.24 11:30 5:51 9:26 152 148-155 1433 165 162-168 310 284-336 11/4
1.86 17:08 5:38 9:08 152 148-156 1388 165 162-168 309 294-336 3/3
2.48 22:45 5:37 9:04 153 150-156 1388 164 160-168 310 296-336 4/2
3.10 28:19 5:34 8:58 153 151-156 1372 164 162-166 306 294-330 1/5
3.72 34:05 5:46 9:18 154 151-158 1432 164 160-174 311 292-336 8/0
4.34 39:38 5:34 8:59 154 152-156 1383 164 162-170 310 292-338 1/2
4.96 45:14 5:36 9:03 154 152-157 1393 164 162-166 307 294-322 0/5
5.57 50:44 5:30 8:55 155 152-157 1382 165 162-172 309 292-328 0/5
6.19 56:22 5:37 9:04 154 151-157 1395 163 158-172 309 288-362 3/6
6.81 1:02:10 5:48 9:21 154 152-157 1441 162 158-170 308 280-366 11/8
7.43 1:07:52 5:42 9:12 154 152-158 1416 164 160-166 311 296-356 12/1
8.05 1:13:30 5:39 9:06 153 151-156 1393 163 160-166 305 290-332 5/6
8.67 1:19:15 5:44 9:16 153 150-156 1417 163 160-166 304 286-336 7/0
9.29 1:24:51 5:36 9:02 155 153-158 1399 164 162-168 311 292-330 6/0
9.91 1:30:34 5:43 9:15 154 152-156 1424 163 160-166 301 276-322 6/1
10.53 1:36:10 5:36 9:03 155 153-157 1404 163 160-170 302 282-318 0/2
11.15 1:41:46 5:36 9:02 152 150-155 1373 163 160-168 300 284-320 1/9
11.77 1:47:33 5:47 9:19 153 151-154 1427 163 160-166 304 288-320 10/1
12.39 1:53:16 5:43 9:13 152 150-154 1402 163 158-166 300 278-326 3/7
13.01 1:59:05 5:50 9:25 151 148-154 1421 162 158-166 292 262-326 3/12
13.63 2:04:51 5:45 9:16 152 150-155 1408 163 156-166 298 262-318 1/3
14.25 2:10:44 5:53 9:30 150 147-153 1425 162 156-166 292 266-314 6/1
14.87 2:16:34 5:50 9:27 148 145-151 1399 162 158-164 289 272-302 0/7
15.49 2:22:30 5:56 9:35 150 148-153 1437 162 158-164 291 272-306 1/1
16.11 2:28:39 6:08 9:55 149 147-152 1477 160 126-166 284 186-310 1/3
16.73 2:34:44 6:06 9:50 148 146-150 1456 161 156-164 283 258-302 2/6
17.35 2:40:57 6:13 10:02 148 145-151 1484 160 156-164 281 256-300 4/1
17.97 2:47:25 6:28 10:27 146 142-148 1526 159 152-162 271 242-294 2/0
18.59 2:53:47 6:22 10:16 146 143-148 1499 159 156-162 275 262-294 3/4
19.21 3:00:28 6:40 10:45 144 140-148 1547 156 110-162 263 152-292 2/4
19.83 3:06:53 6:26 10:22 144 143-147 1492 160 156-162 271 254-304 2/8
20.45 3:13:25 6:31 10:32 142 140-145 1497 159 156-160 263 250-278 1/8
21.07 3:20:14 6:50 11:00 143 141-146 1573 158 146-162 255 230-280 6/2
21.69 3:26:48 6:34 10:35 144 142-146 1524 159 156-162 263 248-282 9/0
22.31 3:33:35 6:47 10:57 145 141-148 1588 158 150-162 255 220-286 1/2
22.93 3:40:18 6:42 10:49 145 143-146 1567 158 154-160 257 238-272 0/10
23.55 3:47:00 6:42 10:49 146 144-149 1578 158 154-162 260 242-276 3/1
24.17 3:54:15 7:15 11:43 143 139-148 1675 155 110-160 246 178-266 3/3
24.79 4:01:07 6:52 11:05 143 139-145 1585 158 152-162 254 224-284 8/5
25.40 4:08:03 6:56 11:13 144 141-148 1614 157 152-162 255 218-284 7/4
26.02 4:15:23 7:20 11:49 143 135-147 1691 154 104-162 244 126-274 6/1
26.52 4:20:38 5:15 10:35 146 144-149 1545 159 156-164 261 244-288 5/1
26.62 4:22:53 2:15 23:33 151 149-152 3555 165 162-170 301 288-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:17
    10 1.6% 11:07
    10 1.2% 9:21

  • Cadence Distribution

    161 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 26.6 4:21:46 9:51
    Walk 0.6 119 0.1 1:32 18:14

  • Power Distribution

    285W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:23 8:48 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 28:02 9:01 0.00% More
    5 miles 45:15 9:03 0.00% More
    10k 56:25 9:05 0.00% More
    10 miles 1:31:04 9:06 0.00% More
    Half 1:59:48 9:09 0.00% More
    20 miles 3:08:36 9:26 0.00% More
    Mara 4:17:14 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 25:26 8:11
    5M 42:37 8:31
    10km 53:56 8:41
    10M 1:30:22 9:02
    Half 2:01:06 9:15
    20M 3:11:36 9:35
    Mara 4:16:46 9:48
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