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Sun 16th Mar 2025 at 7:58am by Jeff73

Run > General
  • Time
    4:21:40
  • Miles
    26.66
  • Min/mi
    9:49
  • Pacing
    90.5%
  • Stride(cm)
    102
  • Cals
    4134
  • Watts
    285
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1462
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 146/151bpm [823b/km] 83/85rpm 301/325W 10.64/11.34kmph
2) 1km - 5:51(5:51/km) 151/155bpm [883b/km] 82/84rpm 310/336W 10.25/11.21kmph
3) 1km - 5:40(5:41/km) 152/156bpm [863b/km] 82/84rpm 309/337W 10.57/11.66kmph
4) 1km - 5:37(5:38/km) 153/156bpm [861b/km] 82/84rpm 310/336W 10.66/11.18kmph
5) 1km - 5:34(5:35/km) 153/156bpm [853b/km] 82/83rpm 307/330W 10.76/11.46kmph
6) 1km - 5:46(5:46/km) 154/158bpm [889b/km] 82/87rpm 311/337W 10.4/11.08kmph
7) 1km - 5:34(5:35/km) 154/156bpm [859b/km] 82/85rpm 310/339W 10.76/11.39kmph
8) 1km - 5:36(5:37/km) 154/157bpm [865b/km] 82/84rpm 307/322W 10.68/11.11kmph
9) 1km - 5:31(5:32/km) 155/157bpm [857b/km] 82/86rpm 309/329W 10.86/11.93kmph
10) 1km - 5:38(5:38/km) 154/157bpm [868b/km] 82/86rpm 309/363W 10.64/11.9kmph
11) 1km - 5:48(5:48/km) 154/157bpm [893b/km] 81/85rpm 309/366W 10.34/12.94kmph
12) 1km - 5:43(5:43/km) 154/158bpm [880b/km] 82/83rpm 312/356W 10.49/11.21kmph
13) 1km - 5:39(5:40/km) 153/156bpm [866b/km] 82/84rpm 305/332W 10.59/11.34kmph
14) 1km - 5:44(5:44/km) 153/156bpm [877b/km] 82/83rpm 305/337W 10.47/10.85kmph
15) 1km - 5:37(5:37/km) 155/158bpm [871b/km] 82/84rpm 312/331W 10.68/11.34kmph
16) 1km - 5:44(5:44/km) 154/156bpm [884b/km] 81/83rpm 301/322W 10.45/11.19kmph
17) 1km - 5:37(5:37/km) 155/157bpm [871b/km] 82/85rpm 303/319W 10.67/11.52kmph
18) 1km - 5:37(5:37/km) 152/155bpm [855b/km] 82/84rpm 300/321W 10.67/11.37kmph
19) 1km - 5:47(5:47/km) 153/154bpm [885b/km] 81/83rpm 305/320W 10.38/11.04kmph
20) 1km - 5:44(5:45/km) 152/154bpm [873b/km] 81/83rpm 300/326W 10.45/11.18kmph
21) 1km - 5:50(5:51/km) 151/154bpm [883b/km] 81/83rpm 294/326W 10.26/11.1kmph
22) 1km - 5:45(5:45/km) 152/155bpm [874b/km] 81/83rpm 298/315W 10.43/10.96kmph
23) 1km - 5:55(5:55/km) 150/153bpm [888b/km] 81/83rpm 292/314W 10.13/11.14kmph
24) 1km - 5:50(5:51/km) 148/151bpm [865b/km] 81/82rpm 290/302W 10.26/10.68kmph
25) 1km - 5:58(5:58/km) 150/153bpm [896b/km] 81/82rpm 291/307W 10.05/10.76kmph
26) 1km - 6:08(6:09/km) 149/152bpm [916b/km] 80/83rpm 284/311W 9.76/10.47kmph
27) 1km - 6:07(6:07/km) 148/150bpm [906b/km] 80/82rpm 284/302W 9.8/10.71kmph
28) 1km - 6:14(6:14/km) 148/151bpm [923b/km] 80/82rpm 280/298W 9.62/10.38kmph
29) 1km - 6:29(6:30/km) 146/148bpm [948b/km] 79/81rpm 272/294W 9.24/10.18kmph
30) 1km - 6:23(6:23/km) 146/148bpm [933b/km] 80/81rpm 276/294W 9.39/9.96kmph
31) 1km - 6:40(6:40/km) 144/148bpm [960b/km] 78/81rpm 263/292W 9/9.92kmph
32) 1km - 6:27(6:27/km) 144/147bpm [930b/km] 80/81rpm 271/304W 9.3/10.15kmph
33) 1km - 6:32(6:33/km) 142/145bpm [930b/km] 79/80rpm 264/278W 9.17/9.59kmph
34) 1km - 6:49(6:49/km) 143/146bpm [975b/km] 79/81rpm 256/280W 8.8/9.68kmph
35) 1km - 6:35(6:35/km) 144/146bpm [949b/km] 79/81rpm 263/283W 9.1/9.56kmph
36) 1km - 6:48(6:49/km) 145/148bpm [988b/km] 79/81rpm 256/287W 8.81/9.32kmph
37) 1km - 6:42(6:42/km) 145/146bpm [972b/km] 79/80rpm 257/272W 8.95/9.41kmph
38) 1km - 6:44(6:44/km) 146/149bpm [983b/km] 79/81rpm 260/277W 8.91/9.56kmph
39) 1km - 7:09(7:10/km) 143/148bpm [1024b/km] 78/80rpm 247/267W 8.38/9.25kmph
40) 1km - 6:52(6:52/km) 143/145bpm [982b/km] 79/81rpm 254/284W 8.74/9.54kmph
41) 1km - 6:59(7:00/km) 144/148bpm [1008b/km] 79/81rpm 255/285W 8.58/9.53kmph
42) 1km - 7:14(7:14/km) 143/147bpm [1035b/km] 77/81rpm 245/274W 8.29/9.24kmph
43) 0.8km - 5:47(7:14/km) 143/147bpm [1035b/km] 77/81rpm 245/274W 8.29/9.24kmph
5:38 5:51 5:40 5:37 5:34 5:46 5:34 5:36 5:31 5:38 5:48 5:43 5:39 5:44 5:37 5:44 5:37 5:37 5:47 5:44 5:50 5:45 5:55 5:50 5:58 6:08 6:07 6:14 6:29 6:23 6:40 6:27 6:32 6:49 6:35 6:48 6:42 6:44 7:09 6:52 6:59 7:14 5:47

Pace

1% 3% 25% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 147 105-153 1347 165 108-170 301 168-324 7/5
2.00 18:27 9:17 9:17 152 148-156 1411 165 162-168 312 284-336 15/4
3.00 27:25 8:58 8:58 153 150-156 1373 164 160-168 307 298-324 3/6
4.00 36:37 9:12 9:12 154 151-158 1417 164 160-174 311 292-338 8/2
5.00 45:38 9:01 9:01 154 152-157 1387 164 162-168 307 292-324 0/8
6.00 54:30 8:52 8:52 155 152-157 1375 164 162-172 309 296-328 8/14
7.00 1:03:53 9:24 9:24 154 151-157 1447 162 158-172 309 280-366 18/7
8.00 1:13:00 9:07 9:07 153 151-158 1394 163 160-166 307 290-356 12/2
9.00 1:22:12 9:12 9:12 154 150-158 1416 164 160-168 306 286-336 12/0
10.00 1:31:21 9:09 9:09 154 152-156 1410 163 160-168 304 276-330 1/4
11.00 1:40:22 9:01 9:01 154 150-157 1389 163 160-170 301 282-320 10/9
12.00 1:49:38 9:17 9:17 153 151-155 1419 163 158-168 304 278-326 3/19
13.00 1:58:59 9:20 9:20 151 148-154 1410 162 158-166 294 262-326 9/3
14.00 2:08:18 9:19 9:19 152 150-155 1416 163 156-166 298 262-320 1/9
15.00 2:17:47 9:30 9:30 149 145-151 1415 162 156-166 288 266-310 1/2
16.00 2:27:33 9:45 9:45 150 147-153 1463 161 126-166 287 186-310 4/8
17.00 2:37:26 9:53 9:53 148 146-151 1463 161 156-164 284 258-302 5/0
18.00 2:47:43 10:17 10:17 146 142-149 1502 159 152-164 274 242-298 4/4
19.00 2:58:16 10:32 10:32 145 140-148 1529 157 110-162 270 152-294 3/12
20.00 3:08:38 10:23 10:23 143 141-147 1484 159 154-162 269 244-304 1/10
21.00 3:19:29 10:50 10:50 143 140-146 1550 158 146-162 259 230-280 14/0
22.00 3:30:07 10:38 10:38 144 141-148 1531 159 154-162 262 242-286 2/3
23.00 3:41:01 10:54 10:54 145 141-148 1581 158 150-162 255 220-272 3/9
24.00 3:52:20 11:19 11:19 145 139-149 1641 156 110-162 252 178-276 5/4
25.00 4:03:21 11:01 11:01 143 139-146 1575 158 152-162 254 220-284 10/5
26.00 4:15:02 11:41 11:41 143 135-148 1671 155 104-160 248 126-284 8/5
26.66 4:23:18 8:16 12:32 146 144-152 1829 160 156-170 265 244-316 6/1

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 110m, Range 39m, Flat prediction 4:21:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 9:17
10 1.6% 11:07
10 1.2% 9:21
See your biggest climbs

Power

285W (366 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 161 26.6 4:21:46 9:51
Walk 0.6 119 0.1 1:32 18:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 33.41% More
800m 4:23 8:48 38.52% More
1km 5:30 8:51 40.41% More
Mile 8:51 8:51 43.68% More
5k 28:02 9:01 45.72% More
5 miles 45:15 9:03 46.55% More
10k 56:25 9:05 46.79% More
10 miles 1:31:04 9:06 47.50% More
Half 1:59:48 9:09 47.97% More
20 miles 3:08:36 9:26 47.58% More
Mara 4:17:14 9:49 46.84% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 25:26 8:11
5M 42:37 8:31
10km 53:56 8:41
10M 1:30:22 9:02
Half 2:01:06 9:15
20M 3:11:36 9:35
Mara 4:16:46 9:48
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