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Mon 10th Mar 2025 at 2:12pm by Thunder Roadie

Walk > General
  • Time
    42:30
  • Miles
    2.10
  • Min/mi
    20:14
  • Stride(cm)
    67
  • Cals
    324
  • Cadence
    118
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2326
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 109/129bpm [2101b/mi] 139cal 34/67rpm
2) 1mi - 21:19(21:19/mi) 120/131bpm [2558b/mi] 173cal 40/65rpm
3) 0.1mi - 1:55(19:42/mi) 115/122bpm [2265b/mi] 12cal 46/59rpm
19:16 21:19 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 93 88-98 1903 114 110-126 3/2
0.13 2:27 1:10 18:38 95 86-103 1770 123 118-126 4/1
0.19 3:32 1:05 17:22 101 97-106 1754 120 116-124 1/1
0.25 4:40 1:09 18:16 109 105-113 1991 118 114-122 1/1
0.31 6:01 1:21 21:31 112 106-117 2409 118 114-122 1/1
0.38 7:20 1:19 20:59 107 105-108 2246 120 112-122 1/1
0.44 8:31 1:12 19:09 108 102-111 2068 124 112-134 1/1
0.50 9:37 1:06 17:28 101 98-104 1765 122 118-124 1/1
0.56 10:39 1:02 16:39 107 98-118 1781 121 120-122 1/2
0.63 11:44 1:05 17:12 115 111-119 1978 120 120-120 1/2
0.69 12:53 1:09 18:29 112 110-114 2069 116 116-116 1/2
0.75 14:04 1:11 18:58 114 111-116 2162 - 1/0
0.81 15:16 1:11 19:01 110 107-115 2092 - 0/1
0.88 16:54 1:38 26:07 114 108-120 2977 - 1/3
0.94 18:06 1:12 19:16 123 118-127 2369 124 122-128 1/1
1.00 19:18 1:12 19:09 124 120-129 2374 123 120-126 1/1
1.06 20:17 59 15:48 122 118-124 1928 121 112-124 1/0
1.13 21:20 1:03 16:42 120 118-122 2005 122 120-124 2/0
1.19 22:23 1:03 16:49 124 120-126 2084 120 118-124 2/2
1.25 23:28 1:06 17:28 125 119-131 2184 122 118-126 0/2
1.31 25:10 1:42 27:11 126 120-129 3426 114 92-124 1/2
1.38 26:16 1:06 17:39 116 111-120 2048 123 116-126 0/2
1.44 27:30 1:14 19:38 121 117-124 2376 121 116-126 2/1
1.50 28:35 1:05 17:21 120 116-124 2082 122 120-124 3/2
1.56 29:39 1:04 17:02 122 114-127 2078 120 116-122 2/2
1.63 32:20 2:41 42:58 114 105-120 4899 118 108-122 3/1
1.69 34:11 1:51 29:40 114 108-121 3381 113 98-122 3/2
1.75 35:56 1:45 28:02 122 120-126 3421 113 102-120 2/1
1.81 37:22 1:25 22:44 117 116-123 2659 111 86-118 1/1
1.88 38:24 1:02 16:34 123 117-127 2038 116 112-120 3/2
1.94 39:26 1:02 16:31 124 122-125 2048 117 114-118 2/1
2.00 40:36 1:11 18:48 120 117-122 2257 113 108-118 1/2
2.06 41:45 1:09 18:17 119 115-122 2175 112 110-114 1/1
2.10 42:31 46 22:48 107 105-112 2439 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:08 18:23 More
    1km 11:27 18:25 More
    Mile 18:42 18:42 More
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