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Sun 16th Mar 2025 at 12:57pm by BlueTang

Run > General
  • Time
    2:09:01
  • Miles
    9.45
  • Min/mi
    13:39
  • Pacing
    30.8%
  • WAVA
    37.96
  • Stride(cm)
    74
  • Cals
    992
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1941
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 132/144bpm [974b/km] 60cal 8.13/0kmph
2) 1km - 7:01(7:01/km) 139/150bpm [975b/km] 60cal 8.56/0kmph
3) 1km - 7:00(7:00/km) 145/155bpm [1014b/km] 63cal 8.58/0kmph
4) 1km - 9:54(9:54/km) 134/153bpm [1326b/km] 71cal 6.07/0kmph
5) 1km - 8:36(8:36/km) 142/162bpm [1220b/km] 67cal 6.98/0kmph
6) 1km - 7:23(7:23/km) 150/174bpm [1108b/km] 65cal 8.12/0kmph
7) 1km - 15:24(15:24/km) 121/163bpm [1863b/km] 68cal 3.9/0kmph
8) 1km - 7:34(7:34/km) 151/164bpm [1142b/km] 65cal 7.94/0kmph
9) 1km - 9:39(9:39/km) 143/162bpm [1379b/km] 72cal 6.22/0kmph
10) 1km - 11:20(11:20/km) 135/161bpm [1531b/km] 70cal 5.29/0kmph
11) 1km - 6:56(6:56/km) 155/161bpm [1075b/km] 64cal 8.65/0kmph
12) 1km - 6:48(6:48/km) 155/170bpm [1055b/km] 63cal 8.82/0kmph
13) 1km - 7:07(7:07/km) 157/165bpm [1117b/km] 66cal 8.43/0kmph
14) 1km - 7:24(7:24/km) 149/171bpm [1103b/km] 58cal 8.11/0kmph
15) 1km - 7:06(7:06/km) 158/164bpm [1123b/km] 65cal 8.44/0kmph
16) 0.21km - 2:27(11:34/km) 142/161bpm [1643b/km] 15cal 5.18/0kmph
7:23 7:01 7:00 9:54 8:36 7:23 15:24 7:34 9:39 11:20 6:56 6:48 7:07 7:24 7:06 2:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:03 6:03 12:07 130 71-144 1574 165 118-174
1.00 11:39 5:35 11:10 137 129-147 1531 162 118-168
1.50 17:19 5:40 11:21 145 137-155 1646 162 118-170
2.00 22:54 5:35 11:10 142 134-148 1586 161 152-166
2.50 31:26 8:32 17:04 133 92-153 2269 155 82-168
3.00 38:33 7:07 14:14 142 119-162 2021 156 114-170
3.50 44:36 6:03 12:07 149 133-174 1805 163 116-172
4.00 50:28 5:51 11:43 150 143-159 1757 162 156-166
4.50 1:04:30 14:02 28:05 118 89-164 3313 147 98-170
5.00 1:10:36 6:06 12:12 151 140-159 1843 164 118-170
5.50 1:18:47 8:11 16:22 141 91-162 2307 159 102-170
6.00 1:27:49 9:02 18:04 141 102-161 2547 160 118-170
6.50 1:34:31 6:42 13:23 139 96-161 1861 157 110-174
7.00 1:39:48 5:17 10:35 155 149-160 1640 166 112-174
7.50 1:45:23 5:35 11:10 155 143-170 1732 164 118-172
8.00 1:51:06 5:43 11:25 158 149-165 1805 166 102-174
8.50 1:56:38 5:32 11:03 149 143-155 1648 166 118-174
9.00 2:02:43 6:06 12:12 154 133-171 1878 159 84-170
9.45 2:09:00 6:17 13:54 152 109-163 2113 151 86-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 164 9 1:43:18 11:30
    Walk 7.6 113 0.5 9:52 20:52
    Still 12.3 - - 15:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.31% More
    800m 5:09 10:22 40.05% More
    1km 6:32 10:32 41.03% More
    Mile 10:50 10:50 42.01% More
    5k 35:05 11:17 44.60% More
    5 miles 1:04:05 12:49 39.56% More
    10k 1:26:38 13:57 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.50
    5km 38:04 12:15 41.11
    5M 1:04:10 12:50 39.52
    10km 1:21:26 13:06 38.78
    10M 2:17:17 13:44 37.89
    Half 3:04:38 14:06 37.26
    20M 4:53:44 14:41 36.34
    Mara 6:35:02 15:05 35.56
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