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Sun 16th Mar 2025 at 9:15am by Iklemma79

Walk > General
  • Time
    4:51:35
  • Miles
    7.45
  • Min/mi
    39:08
  • Stride(cm)
    36
  • Cals
    1566
  • Cadence
    115
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    3880
  • Asc(m)
    595
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:32(31:27/mi) 87/115bpm [2736b/mi] 80cal 44/74rpm 1.91/3.79mph
2) 0.62mi - 37:07(59:44/mi) 103/153bpm [6153b/mi] 213cal 30/88rpm 1/5.68mph
3) 0.62mi - 51:13(1:22:26/mi) 118/158bpm [9726b/mi] 375cal 24/88rpm 0.73/6.82mph
4) 0.62mi - 22:37(36:24/mi) 115/135bpm [4186b/mi] 158cal 45/89rpm 1.65/4.75mph
5) 0.62mi - 27:30(44:15/mi) 96/141bpm [4249b/mi] 139cal 33/94rpm 1.36/3.08mph
6) 0.62mi - 20:58(33:45/mi) 96/129bpm [3239b/mi] 105cal 41/79rpm 1.78/3.92mph
7) 0.62mi - 17:00(27:22/mi) 88/103bpm [2408b/mi] 72cal 52/83rpm 2.19/3.92mph
8) 0.62mi - 16:36(26:43/mi) 87/106bpm [2324b/mi] 68cal 52/68rpm 2.25/3.4mph
9) 0.62mi - 20:27(32:55/mi) 95/123bpm [3127b/mi] 101cal 43/73rpm 1.82/3.61mph
10) 0.62mi - 22:20(35:57/mi) 91/105bpm [3271b/mi] 100cal 46/85rpm 1.67/4.39mph
11) 0.62mi - 17:27(28:06/mi) 88/107bpm [2472b/mi] 73cal 48/88rpm 2.14/4.84mph
12) 0.61mi - 18:47(30:42/mi) 89/121bpm [2732b/mi] 82cal 46/72rpm 1.96/4.09mph
19:32 37:07 51:13 22:37 27:30 20:58 17:00 16:36 20:27 22:20 17:27 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:12 8:12 32:47 84 66-97 2753 115 40-136 81/3
0.50 15:43 7:32 30:07 91 77-115 2740 114 46-148 35/2
0.75 29:47 14:03 56:13 86 63-113 4834 111 46-138 23/3
1.00 41:56 12:10 48:39 95 69-124 4622 108 44-124 42/2
1.25 56:58 15:01 1:00:05 120 77-153 7211 113 44-176 45/1
1.50 1:13:31 16:34 1:06:15 132 91-158 8745 103 46-176 89/2
1.75 1:44:10 30:39 2:02:34 110 76-155 13482 107 44-176 73/2
2.00 1:55:03 10:53 43:33 113 90-136 4920 117 52-154 60/2
2.25 2:03:11 8:08 32:31 117 93-128 3804 120 54-178 49/5
2.50 2:10:55 7:44 30:55 116 92-135 3587 114 48-150 26/6
2.75 2:23:16 12:21 49:26 103 87-141 5091 112 46-140 15/28
3.00 2:32:35 9:19 37:15 91 76-103 3390 119 40-188 28/23
3.25 2:42:33 9:58 39:52 88 73-104 3508 117 50-134 26/39
3.50 2:50:25 7:53 31:31 101 82-129 3183 118 44-158 26/5
3.75 2:59:27 9:01 36:05 93 76-112 3356 114 42-152 1/62
4.00 3:05:41 6:14 24:56 90 78-103 2244 124 52-166 3/40
4.25 3:13:28 7:48 31:11 86 76-97 2682 117 54-144 6/40
4.50 3:19:30 6:01 24:06 87 76-99 2096 117 58-128 11/18
4.75 3:26:13 6:43 26:53 86 80-93 2312 116 50-124 2/59
5.00 3:33:09 6:56 27:43 89 78-106 2467 119 50-136 2/28
5.25 3:42:03 8:54 35:35 100 78-123 3559 108 44-146 2/29
5.50 3:50:06 8:03 32:13 92 80-115 2964 115 52-132 1/48
5.75 3:58:21 8:15 32:58 94 82-103 3099 113 48-128 25/9
6.00 4:08:25 10:05 40:20 88 76-98 3549 117 42-158 3/35
6.25 4:25:20 16:54 +8:39 1:07:38 91 74-107 6154 121 48-176 4/64
6.50 4:32:11 6:52 27:26 86 76-93 2360 115 52-130 0/61
6.75 4:39:25 7:14 28:55 88 76-96 2545 116 52-138 4/8
7.00 4:45:38 6:13 24:52 92 84-98 2287 121 60-140 3/2
7.25 4:51:59 6:20 25:21 101 87-121 2561 122 54-138 7/1
7.45 5:00:16 8:17 +3 42:10 79 55-95 3331 120 50-144 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 10.9% 53:44
    25 10.3% 34:20
    14 8.2% 37:01

  • Cadence Distribution

    115 avge / 188 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:06 More
    800m 12:08 24:25 More
    1km 15:42 25:16 More
    Mile 26:35 26:35 More
    5k 1:37:16 31:18 More
    5 miles 2:48:17 33:39 More
    10k 4:03:57 39:16 More
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