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Sun 16th Mar 2025 at 9:15am by Iklemma79

Walk > General

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Time
4:51:35
Miles
7.45
Min/mi
39:08
Pacing
0%
Stride(cm)
36
Cals
1566
Cadence
115
BPM
99
%MHR
54.8
B/mi
3880
Asc(m)
595
Hillscore
47
Surface
Road

Notes & Comments

1) 0.62mi - 19:32(31:27/mi) 87/115bpm [2736b/mi] 80cal 44/74rpm 1.91/3.79mph
2) 0.62mi - 37:07(59:44/mi) 103/153bpm [6153b/mi] 213cal 30/88rpm 1/5.68mph
3) 0.62mi - 51:13(1:22:26/mi) 118/158bpm [9726b/mi] 375cal 24/88rpm 0.73/6.82mph
4) 0.62mi - 22:37(36:24/mi) 115/135bpm [4186b/mi] 158cal 45/89rpm 1.65/4.75mph
5) 0.62mi - 27:30(44:15/mi) 96/141bpm [4249b/mi] 139cal 33/94rpm 1.36/3.08mph
6) 0.62mi - 20:58(33:45/mi) 96/129bpm [3239b/mi] 105cal 41/79rpm 1.78/3.92mph
7) 0.62mi - 17:00(27:22/mi) 88/103bpm [2408b/mi] 72cal 52/83rpm 2.19/3.92mph
8) 0.62mi - 16:36(26:43/mi) 87/106bpm [2324b/mi] 68cal 52/68rpm 2.25/3.4mph
9) 0.62mi - 20:27(32:55/mi) 95/123bpm [3127b/mi] 101cal 43/73rpm 1.82/3.61mph
10) 0.62mi - 22:20(35:57/mi) 91/105bpm [3271b/mi] 100cal 46/85rpm 1.67/4.39mph
11) 0.62mi - 17:27(28:06/mi) 88/107bpm [2472b/mi] 73cal 48/88rpm 2.14/4.84mph
12) 0.61mi - 18:47(30:42/mi) 89/121bpm [2732b/mi] 82cal 46/72rpm 1.96/4.09mph

19:32 37:07 51:13 22:37 27:30 20:58 17:00 16:36 20:27 22:20 17:27 18:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:12	8:12	32:47	84 66-97	2753	115 40-136	81/3
0.50	15:43	7:32	30:07	91 77-115	2740	114 46-148	35/2
0.75	29:47	14:03	56:13	86 63-113	4834	111 46-138	23/3
1.00	41:56	12:10	48:39	95 69-124	4622	108 44-124	42/2
1.25	56:58	15:01	1:00:05	120 77-153	7211	113 44-176	45/1
1.50	1:13:31	16:34	1:06:15	132 91-158	8745	103 46-176	89/2
1.75	1:44:10	30:39	2:02:34	110 76-155	13482	107 44-176	73/2
2.00	1:55:03	10:53	43:33	113 90-136	4920	117 52-154	60/2
2.25	2:03:11	8:08	32:31	117 93-128	3804	120 54-178	49/5
2.50	2:10:55	7:44	30:55	116 92-135	3587	114 48-150	26/6
2.75	2:23:16	12:21	49:26	103 87-141	5091	112 46-140	15/28
3.00	2:32:35	9:19	37:15	91 76-103	3390	119 40-188	28/23
3.25	2:42:33	9:58	39:52	88 73-104	3508	117 50-134	26/39
3.50	2:50:25	7:53	31:31	101 82-129	3183	118 44-158	26/5
3.75	2:59:27	9:01	36:05	93 76-112	3356	114 42-152	1/62
4.00	3:05:41	6:14	24:56	90 78-103	2244	124 52-166	3/40
4.25	3:13:28	7:48	31:11	86 76-97	2682	117 54-144	6/40
4.50	3:19:30	6:01	24:06	87 76-99	2096	117 58-128	11/18
4.75	3:26:13	6:43	26:53	86 80-93	2312	116 50-124	2/59
5.00	3:33:09	6:56	27:43	89 78-106	2467	119 50-136	2/28
5.25	3:42:03	8:54	35:35	100 78-123	3559	108 44-146	2/29
5.50	3:50:06	8:03	32:13	92 80-115	2964	115 52-132	1/48
5.75	3:58:21	8:15	32:58	94 82-103	3099	113 48-128	25/9
6.00	4:08:25	10:05	40:20	88 76-98	3549	117 42-158	3/35
6.25	4:25:20	16:54 +8:39	1:07:38	91 74-107	6154	121 48-176	4/64
6.50	4:32:11	6:52	27:26	86 76-93	2360	115 52-130	0/61
6.75	4:39:25	7:14	28:55	88 76-96	2545	116 52-138	4/8
7.00	4:45:38	6:13	24:52	92 84-98	2287	121 60-140	3/2
7.25	4:51:59	6:20	25:21	101 87-121	2561	122 54-138	7/1
7.45	5:00:16	8:17 +3	42:10	79 55-95	3331	120 50-144	6/9

Heart

99/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 499m

Elevation Graph

Biggest Climbs (m)	Min/mi
430 10.9%	53:44
25 10.3%	34:20
14 8.2%	37:01
See your biggest climbs

Cadence

115 (188 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	12:08	24:25	More
1km	15:42	25:16	More
Mile	26:35	26:35	More
5k	1:37:16	31:18	More
5 miles	2:48:17	33:39	More
10k	4:03:57	39:16	More

Predictions

Dist	Time	Per Mile

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