Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 10:44am by Jase_MK

Run > General
  • Time
    1:59:02
  • Miles
    13.14
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    52.82
  • Stride(cm)
    113
  • Cals
    1374
  • Cadence
    157
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1377
  • Asc(m)
    579
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 138/149bpm [720b/km] 65cal 11.5/12.02kmph
2) 1km - 5:19(5:19/km) 147/154bpm [782b/km] 73cal 11.28/11.76kmph
3) 1km - 5:24(5:24/km) 145/164bpm [783b/km] 67cal 11.11/11.89kmph
4) 1km - 5:31(5:31/km) 147/159bpm [812b/km] 70cal 10.86/12.02kmph
5) 1km - 5:26(5:26/km) 148/154bpm [805b/km] 69cal 11.03/11.35kmph
6) 1km - 5:31(5:31/km) 150/159bpm [829b/km] 69cal 10.86/11.19kmph
7) 1km - 5:30(5:30/km) 151/157bpm [829b/km] 69cal 10.92/11.62kmph
8) 1km - 5:29(5:29/km) 153/167bpm [840b/km] 70cal 10.93/11.29kmph
9) 1km - 5:34(5:34/km) 153/160bpm [851b/km] 68cal 10.78/11.35kmph
10) 1km - 5:30(5:30/km) 154/167bpm [848b/km] 68cal 10.9/11.12kmph
11) 1km - 5:35(5:35/km) 151/162bpm [843b/km] 59cal 10.75/11.46kmph
12) 1km - 5:37(5:37/km) 152/156bpm [855b/km] 57cal 10.67/11.02kmph
13) 1km - 5:41(5:41/km) 150/159bpm [852b/km] 51cal 10.56/11.15kmph
14) 1km - 5:42(5:42/km) 152/165bpm [866b/km] 55cal 10.53/10.65kmph
15) 1km - 5:39(5:39/km) 154/160bpm [870b/km] 59cal 10.62/11.02kmph
16) 1km - 5:49(5:49/km) 151/161bpm [878b/km] 50cal 10.32/10.75kmph
17) 1km - 5:41(5:41/km) 154/163bpm [876b/km] 56cal 10.55/10.88kmph
18) 1km - 5:56(5:56/km) 157/170bpm [932b/km] 67cal 10.11/10.61kmph
19) 1km - 6:01(6:01/km) 156/163bpm [939b/km] 63cal 9.96/10.35kmph
20) 1km - 6:09(6:09/km) 160/166bpm [983b/km] 77cal 9.77/10.35kmph
21) 1km - 5:55(5:55/km) 164/171bpm [969b/km] 81cal 10.15/10.55kmph
22) 0.15km - 49(5:31/km) 165/168bpm [911b/km] 11cal 10.86/10.48kmph
5:13 5:19 5:24 5:31 5:26 5:31 5:30 5:29 5:34 5:30 5:35 5:37 5:41 5:42 5:39 5:49 5:41 5:56 6:01 6:09 5:55 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 136 91-149 1141 160 158-162 33/40
1.00 8:31 4:20 8:39 148 143-154 1281 160 158-162 30/36
1.50 12:51 4:20 8:39 142 135-147 1228 159 156-162 28/52
2.00 17:08 4:17 8:34 149 137-164 1276 158 156-160 40/30
2.50 21:33 4:25 8:50 146 139-157 1289 158 154-160 50/63
3.00 25:55 4:23 8:45 148 144-152 1295 158 156-160 32/41
3.50 30:26 4:31 9:02 148 143-157 1338 158 154-162 43/41
4.00 34:48 4:21 8:43 153 146-159 1333 158 156-160 36/40
4.50 39:14 4:26 8:52 151 148-154 1340 158 156-160 44/44
5.00 43:39 4:25 8:49 154 146-167 1359 158 154-160 44/45
5.50 48:08 4:30 8:59 153 148-160 1375 158 154-162 37/28
6.00 52:37 4:29 8:57 152 143-164 1361 158 156-160 42/41
6.50 57:02 4:25 8:49 153 147-167 1349 158 156-162 44/50
7.00 1:01:32 4:31 9:02 151 145-162 1363 157 152-162 39/35
7.50 1:06:05 4:33 9:05 153 148-159 1390 157 154-160 30/34
8.00 1:10:36 4:31 9:03 149 146-155 1348 157 154-160 47/48
8.50 1:15:16 4:39 9:18 151 147-160 1405 157 154-160 36/31
9.00 1:19:48 4:32 9:04 155 150-165 1406 156 154-160 37/39
9.50 1:24:23 4:35 9:10 151 144-160 1385 157 154-160 34/46
10.00 1:29:01 4:39 9:17 153 147-163 1421 157 154-160 49/41
10.50 1:33:38 4:36 9:12 153 144-161 1408 157 154-160 46/41
11.00 1:38:18 4:40 9:21 158 147-170 1477 156 152-160 39/49
11.50 1:43:11 4:53 9:46 156 148-163 1523 156 154-160 49/31
12.00 1:47:59 4:48 9:35 155 145-160 1486 154 150-158 49/29
12.50 1:53:00 5:02 10:04 162 158-167 1630 155 148-160 50/38
13.00 1:57:46 4:46 9:31 163 154-171 1552 156 152-162 51/40
13.14 1:59:02 1:16 9:04 165 160-168 1497 158 154-162 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.6% 8:19
    18 8.3% 10:03
    18 9.6% 8:28
    18 10.2% 9:38
    18 8.5% 8:37
    18 15.8% 8:48

  • Cadence Distribution

    157 avge / 162 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.32% More
    800m 4:07 8:18 45.38% More
    1km 5:12 8:23 47.28% More
    Mile 8:25 8:25 50.22% More
    5k 26:53 8:39 52.66% More
    5 miles 43:37 8:43 52.81% More
    10k 54:28 8:46 52.77% More
    10 miles 1:29:01 8:54 52.95% More
    Half 1:58:41 9:04 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.45
    5km 25:49 8:19 54.83
    5M 42:45 8:33 53.89
    10km 53:49 8:40 53.40
    10M 1:29:07 8:55 52.89
    Half 1:58:39 9:03 52.39
    20M 3:05:48 9:17 52.26
    Mara 4:07:23 9:27 52.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here