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Sun 16th Mar 2025 at 1:01pm by mrtynj

Bike > General
  • Time
    20:02
  • Miles
    3.66
  • Mph
    11
  • Cals
    221
  • BPM
    127
  • B/mi
    694
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.66mi - 20:02(5:28/mi) 128/164bpm [700b/mi] 221cal 10.98/21.21mph
20:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 105 99-112 835 61/0
0.25 1:40 41 11.04 112 109-115 609 7/1
0.38 2:38 58 7.79 120 113-126 925 4/7
0.50 3:31 53 8.50 117 114-121 826 9/0
0.63 4:02 30 14.80 112 110-114 454 4/0
0.75 4:36 35 13.03 111 110-113 511 5/4
0.88 5:20 44 10.18 105 100-111 619 0/6
1.00 6:03 43 10.45 111 108-114 637 4/0
1.13 6:47 44 10.23 114 109-117 669 2/4
1.25 7:20 33 13.59 136 117-146 600 2/2
1.38 7:54 34 13.37 143 142-143 642 1/0
1.50 8:37 43 10.51 138 136-143 788 1/1
1.63 9:16 40 11.39 134 129-137 706 1/1
1.75 10:01 45 9.99 123 114-129 739 0/2
1.88 10:41 39 11.47 115 112-121 601 9/3
2.00 11:25 44 10.26 112 107-119 655 5/6
2.13 12:42 1:18 5.81 121 113-126 1251 0/18
2.25 13:31 49 9.27 113 111-116 732 1/6
2.38 14:09 38 11.85 122 116-128 618 5/0
2.50 14:34 26 17.58 125 122-129 427 1/5
2.63 15:01 27 16.88 122 120-122 434 3/0
2.75 15:27 27 16.93 144 122-158 510 3/7
2.88 15:58 30 14.83 155 153-159 627 1/3
3.00 16:29 31 14.63 160 156-162 656 0/3
3.13 16:58 29 15.39 158 156-160 616 2/0
3.25 17:30 32 14.06 159 158-161 678 1/4
3.38 18:22 52 8.64 152 149-159 1055 1/3
3.50 19:01 39 11.48 162 160-164 846 10/0
3.63 19:37 36 12.42 163 161-164 788 1/2
3.66 20:01 24 5.83 152 147-161 1563 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 37.1% 7.1
    23 5.3% 7.7
    13 2.2% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:36 More
    1km 2:17 3:40 More
    Mile 3:51 3:51 More
    5k 15:55 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:08 5:49
    20km 1:13:12 5:53
    15 miles 1:29:21 5:57
    20 miles 2:01:13 6:04
    40km 2:32:37 6:08
    25 miles 2:33:34 6:09
    42km 2:40:43 6:09
    50 miles 5:20:10 6:24
    56 miles 6:01:02 6:27
    100 miles 11:07:31 6:41
    112 miles 12:32:43 6:43
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