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Sun 16th Mar 2025 at 9:08am by mrtynj

Bike > General
  • Time
    15:33
  • Miles
    2.56
  • Mph
    9.9
  • Cals
    200
  • BPM
    139
  • B/mi
    846
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.56mi - 15:33(6:04/mi) 141/164bpm [856b/mi] 200cal 9.89/14.05mph
15:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 6.99 109 100-120 935 4/3
0.25 1:44 40 11.22 129 121-131 690 0/5
0.38 2:33 48 9.32 137 132-139 882 4/0
0.50 3:09 36 12.41 136 134-138 658 3/0
0.63 3:46 37 12.04 129 125-134 643 9/0
0.75 4:31 44 10.20 151 136-159 889 9/0
0.88 5:13 42 10.69 158 156-161 886 8/1
1.00 5:52 40 11.30 163 162-164 866 2/2
1.13 6:31 38 11.70 162 160-163 831 2/3
1.25 7:23 53 8.56 154 150-159 1080 2/2
1.38 8:03 40 11.32 150 149-150 795 1/3
1.50 8:39 35 12.70 155 151-157 732 0/4
1.63 9:13 34 13.14 157 156-157 717 3/0
1.75 9:53 40 11.23 156 155-158 834 1/2
1.88 10:37 44 10.15 153 145-155 905 0/4
2.00 11:27 50 9.01 141 138-145 939 0/2
2.13 12:19 51 8.76 143 132-145 979 2/3
2.25 13:04 45 9.94 126 123-131 760 4/1
2.38 13:54 50 9.04 127 123-131 843 0/2
2.50 14:40 47 9.65 132 127-140 821 7/0
2.56 15:33 53 4.27 132 126-139 1854 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.3% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:26 4:53 More
    1km 3:03 4:54 More
    Mile 5:18 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:55 6:36
    20km 1:23:00 6:41
    15 miles 1:41:19 6:45
    20 miles 2:17:26 6:52
    40km 2:53:02 6:58
    25 miles 2:54:06 6:58
    42km 3:02:13 6:59
    50 miles 6:03:00 7:16
    56 miles 6:49:20 7:19
    100 miles 12:36:50 7:34
    112 miles 14:13:26 7:37
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