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Sun 16th Mar 2025 at 8:18am by ptr_runner

Run > Easy
  • cold
  • Time
    1:05:04
  • Miles
    7.71
  • Min/mi
    8:26
  • Pacing
    80.4%
  • WAVA
    51.07
  • Stride(cm)
    111
  • Cals
    612
  • Cadence
    171
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1171
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Day 1250. A hilly spin out to finish a 100km week.

1) 5km - 27:08(5:26/km) 134/150bpm [727b/km] 259cal 11.06/16.02kmph
2) 5km - 25:12(5:02/km) 143/150bpm [721b/km] 238cal 11.91/16.39kmph
3) 2.41km - 12:44(5:17/km) 146/151bpm [771b/km] 115cal 11.36/15.45kmph
27:08 25:12 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 118 71-139 971 180 110-192 6/6
0.50 4:08 2:05 8:19 127 122-132 1057 175 174-178 7/4
0.75 6:30 2:22 9:26 130 122-139 1227 174 172-176 5/8
1.00 8:33 2:04 8:15 131 125-139 1080 176 170-184 14/3
1.25 10:36 2:02 8:08 131 125-146 1066 175 170-180 1/21
1.50 13:11 2:36 10:23 137 129-146 1423 171 170-172 16/2
1.75 15:02 1:51 7:23 130 126-134 960 185 172-206 12/6
2.00 16:33 1:31 6:05 134 129-137 815 191 180-212 0/39
2.25 18:22 1:49 7:14 139 134-142 1006 177 172-188 0/38
2.50 20:31 2:09 8:35 140 132-146 1201 172 168-186 1/18
2.75 23:14 2:43 10:52 141 134-150 1532 155 126-180 12/6
3.00 26:09 2:56 11:43 136 128-142 1594 154 124-180 14/3
3.25 28:16 2:07 8:28 138 131-142 1168 173 172-176 19/2
3.50 30:25 2:09 8:36 141 138-146 1213 171 168-174 17/1
3.75 33:01 2:35 10:21 140 133-147 1449 150 124-180 5/4
4.00 34:47 1:46 7:04 142 138-146 1003 175 172-178 17/1
4.25 36:44 1:57 7:50 142 139-144 1112 172 170-174 11/9
4.50 38:39 1:55 7:41 142 139-144 1092 172 170-176 1/10
4.75 40:19 1:40 6:39 144 141-147 957 176 172-180 5/4
5.00 42:14 1:55 7:39 142 135-147 1087 171 170-176 1/23
5.25 44:36 2:22 9:27 144 139-150 1361 170 168-172 3/11
5.50 46:33 1:58 7:51 144 141-146 1131 172 170-176 15/0
5.75 48:43 2:09 8:38 143 139-145 1234 171 168-174 8/4
6.00 50:52 2:09 8:36 146 144-149 1256 170 170-172 6/1
6.25 52:32 1:41 6:42 144 141-148 966 176 170-180 7/10
6.50 54:49 2:16 9:06 147 143-150 1337 163 124-176 4/13
6.75 57:10 2:21 9:24 143 136-148 1343 161 126-178 17/0
7.00 59:11 2:01 8:03 146 141-149 1176 172 170-176 7/6
7.25 1:01:10 1:59 7:58 146 143-149 1162 172 170-172 10/3
7.50 1:03:19 2:09 8:34 148 142-151 1269 169 136-174 11/1
7.71 1:05:04 1:45 8:19 146 141-150 1214 173 166-174 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.0% 10:09
    28 4.2% 9:41
    26 4.3% 9:46
    18 2.9% 9:08
    17 1.9% 8:35
    15 4.2% 9:46

  • Cadence Distribution

    171 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 7.4 1:00:28 8:10
    Walk 7.1 127 0.3 4:36 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.08% More
    800m 3:13 6:28 52.39% More
    1km 4:10 6:42 53.53% More
    Mile 7:17 7:17 53.39% More
    5k 24:54 8:01 52.08% More
    5 miles 41:28 8:18 51.20% More
    10k 51:54 8:21 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.98
    5km 24:52 8:00 52.15
    5M 41:08 8:14 51.61
    10km 51:47 8:20 51.28
    10M 1:25:41 8:34 50.71
    Half 1:54:03 8:42 50.18
    20M 2:58:29 8:55 50.36
    Mara 3:57:32 9:04 50.73
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