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Sun 16th Mar 2025 at 10:33am by RunnyBunny

Run > Race
  • cold
  • Time
    1:04:05
  • Miles
    6.03
  • Min/mi
    10:38
  • Pacing
    78.7%
  • WAVA
    51.68
  • Stride(cm)
    93
  • Cals
    668
  • Watts
    252
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1697
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 136/149bpm [1383b/mi] 97cal 261/334W
2) 1mi - 11:09(11:09/mi) 154/164bpm [1717b/mi] 113cal 245/345W
3) 1mi - 10:00(10:00/mi) 160/165bpm [1599b/mi] 107cal 250/340W
4) 1mi - 12:20(12:20/mi) 163/176bpm [2011b/mi] 125cal 235/361W
5) 1mi - 9:32(9:32/mi) 173/176bpm [1648b/mi] 108cal 250/310W
6) 1mi - 10:43(10:43/mi) 171/178bpm [1832b/mi] 116cal 255/483W
7) 0.03mi - 11(7:21/mi) 176/177bpm [1294b/mi] 2cal 306/317W
10:10 11:09 10:00 12:20 9:32 10:43 11
Ness
Well done! 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 114 77-137 1113 171 110-184 265 92-334 5/7
0.50 4:49 2:23 9:31 138 135-141 1314 172 166-176 251 210-297 3/6
0.75 7:19 2:30 9:59 144 140-147 1437 170 164-176 251 199-326 5/10
1.00 10:10 2:51 11:23 146 145-149 1662 164 160-170 273 247-296 12/4
1.25 12:38 2:29 9:55 145 144-148 1437 170 164-174 236 201-257 2/6
1.50 15:47 3:09 12:37 152 145-163 1917 152 100-176 244 165-302 18/0
1.75 18:54 3:06 12:26 159 153-164 1976 148 102-172 255 44-345 19/0
2.00 21:19 2:25 9:39 161 158-163 1555 171 168-180 258 232-305 2/6
2.25 23:42 2:23 9:33 160 157-163 1529 171 168-176 245 188-269 0/15
2.50 26:10 2:27 9:50 158 156-160 1553 168 110-182 239 185-340 9/20
2.75 28:51 2:42 10:47 161 157-165 1736 162 110-184 261 47-324 8/9
3.00 31:18 2:27 9:48 160 158-163 1569 171 166-176 264 245-314 3/2
3.25 33:53 2:34 10:17 163 163-164 1677 169 164-174 264 248-275 8/1
3.50 36:43 2:50 11:20 164 162-172 1859 162 116-176 269 176-326 11/2
3.75 41:12 4:29 17:56 157 152-163 2816 111 82-174 190 39-361 27/0
4.00 43:39 2:27 9:48 174 163-176 1704 172 166-178 274 243-303 10/3
4.25 45:55 2:16 9:04 174 173-175 1579 175 172-178 243 218-276 1/21
4.50 48:23 2:28 9:52 173 170-175 1707 171 164-178 260 213-310 4/11
4.75 50:40 2:18 9:11 171 168-174 1569 174 170-178 245 213-279 0/31
5.00 53:10 2:30 9:59 173 170-176 1728 170 164-174 250 222-291 2/9
5.25 55:42 2:31 10:06 173 170-176 1746 170 166-174 251 238-258 0/5
5.50 58:48 3:06 12:25 167 161-175 2075 150 112-176 257 151-483 15/2
5.75 1:01:22 2:35 10:18 171 166-175 1762 170 164-176 272 237-319 6/3
6.00 1:03:53 2:31 10:02 174 171-178 1746 171 160-186 275 231-311 7/5
6.02 1:04:05 12 8:06 176 175-177 1426 175 172-178 306 296-317 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.8% 16:46
    38 4.5% 12:26
    15 8.1% 16:07
    14 3.3% 11:22

  • Cadence Distribution

    163 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 170 5.6 56:42 10:05
    Walk 11.5 107 0.4 7:23 18:20

  • Power Distribution

    252W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.20% More
    800m 4:38 9:20 48.08% More
    1km 5:47 9:18 50.18% More
    Mile 9:25 9:25 52.06% More
    5k 32:21 10:25 52.37% More
    5 miles 53:10 10:38 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 63.15
    5km 29:24 9:28 57.63
    5M 51:25 10:17 53.34
    10km 1:06:23 10:41 51.44
    10M 1:56:06 11:37 48.57
    Half 2:39:27 12:10 46.84
    20M 4:22:08 13:06 43.88
    Mara 5:59:59 13:44 41.85

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