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Sun 16th Mar 2025 at 9:58am by tapster

Run > General
  • Time
    1:16:49
  • Miles
    13.10
  • Min/mi
    5:52
  • Pacing
    95.4%
  • WAVA
    89.96
  • Stride(cm)
    149
  • Cals
    1400
  • Watts
    443
  • Cadence
    184
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1005
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 1:45(3:31/km) 146/158bpm [512b/km] 28cal 492/624W
2) 0.5km - 1:44(3:29/km) 161/164bpm [560b/km] 31cal 485/573W
3) 0.5km - 1:47(3:33/km) 164/165bpm [582b/km] 32cal 473/502W
4) 0.5km - 1:47(3:33/km) 165/168bpm [586b/km] 32cal 453/473W
5) 0.5km - 1:48(3:35/km) 166/169bpm [596b/km] 32cal 463/511W
6) 0.5km - 1:46(3:33/km) 167/170bpm [592b/km] 32cal 451/485W
7) 0.5km - 1:47(3:34/km) 166/169bpm [591b/km] 32cal 455/483W
8) 0.5km - 1:48(3:35/km) 168/170bpm [602b/km] 32cal 449/471W
9) 0.5km - 1:51(3:43/km) 169/171bpm [628b/km] 33cal 453/533W
10) 0.5km - 1:47(3:34/km) 169/170bpm [603b/km] 32cal 437/461W
11) 0.5km - 1:49(3:39/km) 170/173bpm [620b/km] 33cal 447/474W
12) 0.5km - 1:49(3:39/km) 170/173bpm [619b/km] 33cal 430/445W
13) 0.5km - 1:48(3:37/km) 169/171bpm [611b/km] 33cal 443/467W
14) 0.5km - 1:53(3:45/km) 171/173bpm [642b/km] 34cal 470/570W
15) 0.5km - 1:49(3:37/km) 169/171bpm [611b/km] 33cal 457/509W
16) 0.5km - 1:51(3:43/km) 170/172bpm [631b/km] 33cal 457/478W
17) 0.5km - 1:49(3:38/km) 169/172bpm [614b/km] 32cal 450/474W
18) 0.5km - 1:50(3:40/km) 169/172bpm [620b/km] 33cal 401/450W
19) 0.5km - 1:51(3:41/km) 170/171bpm [627b/km] 33cal 420/459W
20) 0.5km - 1:55(3:49/km) 170/171bpm [650b/km] 34cal 423/553W
21) 0.5km - 1:50(3:40/km) 171/174bpm [628b/km] 33cal 470/561W
22) 0.5km - 1:50(3:40/km) 170/173bpm [622b/km] 33cal 432/483W
23) 0.5km - 1:47(3:35/km) 171/174bpm [612b/km] 32cal 449/546W
24) 0.5km - 1:56(3:51/km) 171/174bpm [659b/km] 35cal 436/521W
25) 0.5km - 1:50(3:39/km) 172/174bpm [628b/km] 33cal 427/453W
26) 0.5km - 1:52(3:43/km) 171/174bpm [636b/km] 34cal 436/464W
27) 0.5km - 1:53(3:45/km) 175/177bpm [657b/km] 35cal 444/479W
28) 0.5km - 1:44(3:27/km) 174/178bpm [602b/km] 32cal 412/476W
29) 0.5km - 1:48(3:37/km) 172/174bpm [622b/km] 33cal 432/461W
30) 0.5km - 1:49(3:39/km) 175/177bpm [638b/km] 33cal 424/441W
31) 0.5km - 1:50(3:39/km) 176/178bpm [643b/km] 34cal 420/471W
32) 0.5km - 1:50(3:39/km) 178/179bpm [651b/km] 34cal 441/486W
33) 0.5km - 1:57(3:53/km) 177/179bpm [688b/km] 36cal 433/559W
34) 0.5km - 1:56(3:53/km) 174/177bpm [676b/km] 35cal 428/458W
35) 0.5km - 1:50(3:40/km) 178/180bpm [654b/km] 35cal 434/468W
36) 0.5km - 1:49(3:38/km) 177/179bpm [644b/km] 34cal 425/469W
37) 0.5km - 1:51(3:41/km) 179/181bpm [659b/km] 35cal 440/506W
38) 0.5km - 1:46(3:31/km) 180/183bpm [634b/km] 34cal 452/507W
39) 0.5km - 1:40(3:21/km) 180/182bpm [603b/km] 32cal 425/443W
40) 0.5km - 1:48(3:36/km) 178/181bpm [642b/km] 34cal 434/452W
41) 0.5km - 2:00(4:01/km) 178/181bpm [715b/km] 38cal 440/492W
42) 0.5km - 1:45(3:30/km) 180/182bpm [629b/km] 34cal 447/484W
43) 0.08km - 15(3:12/km) 181/182bpm [579b/km] 5cal 476/509W
1:45 1:44 1:47 1:47 1:48 1:46 1:47 1:48 1:51 1:47 1:49 1:49 1:48 1:53 1:49 1:51 1:49 1:50 1:51 1:55 1:50 1:50 1:47 1:56 1:50 1:52 1:53 1:44 1:48 1:49 1:50 1:50 1:57 1:56 1:50 1:49 1:51 1:46 1:40 1:48 2:00 1:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:48 2:48 5:35 151 108-161 844 179 124-194 490 57-624 14/6
1.00 5:40 2:52 5:44 163 161-165 934 180 176-186 476 422-530 5/3
1.50 8:32 2:52 5:45 166 163-169 954 181 178-186 458 434-511 5/2
2.00 11:23 2:51 5:42 167 165-170 952 182 180-186 452 413-485 2/6
2.50 14:16 2:53 5:46 167 160-170 963 182 178-188 451 422-483 4/7
3.00 17:12 2:56 5:52 169 167-171 992 182 178-190 447 374-533 7/8
3.50 20:07 2:55 5:51 170 166-173 994 182 180-188 443 418-474 4/5
4.00 23:03 2:56 5:51 169 165-172 989 181 178-186 435 414-467 5/5
4.50 26:02 2:59 5:58 170 166-173 1014 181 176-186 462 414-570 7/7
5.00 29:00 2:58 5:56 169 167-172 1002 182 178-186 459 440-506 4/4
5.50 31:55 2:55 5:51 169 166-172 988 182 178-194 428 370-474 2/9
6.00 34:54 2:59 5:58 170 167-172 1013 182 174-186 414 394-459 4/2
6.50 37:55 3:01 6:02 170 166-174 1026 184 180-192 453 390-561 12/1
7.00 40:48 2:53 5:47 170 168-173 983 184 180-192 433 394-487 4/8
7.50 43:52 3:04 6:07 171 168-174 1046 183 180-192 445 373-546 11/5
8.00 46:49 2:57 5:55 172 165-174 1017 185 180-200 429 406-455 5/5
8.50 49:47 2:58 5:56 174 167-178 1032 185 178-192 441 390-479 9/6
9.00 52:39 2:52 5:44 173 168-176 990 184 180-190 421 383-461 1/10
9.50 55:36 2:56 5:53 175 171-178 1030 186 182-194 419 401-441 4/4
10.00 58:33 2:58 5:55 178 176-179 1053 188 182-194 441 409-486 9/0
10.50 1:01:41 3:07 6:15 176 170-179 1100 185 178-196 426 373-559 12/2
11.00 1:04:38 2:58 5:55 178 175-180 1055 186 180-192 431 374-469 9/5
11.50 1:07:36 2:58 5:55 178 175-181 1053 188 184-204 437 403-506 8/5
12.00 1:10:23 2:47 5:34 180 177-183 1002 189 180-202 441 377-507 5/14
12.50 1:13:15 2:52 5:44 178 175-182 1020 187 182-190 431 417-452 1/11
13.00 1:16:18 3:03 6:06 179 177-182 1093 190 180-204 445 387-492 11/5
13.10 1:16:49 31 5:23 181 178-182 974 200 180-212 467 449-509 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 6:12
    14 1.2% 5:58
    12 2.1% 5:40
    11 1.8% 6:02
    10 1.4% 6:21

  • Cadence Distribution

    184 avge / 212 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:16:45 5:52
    Walk 0.1 124 0 4 6:03

  • Power Distribution

    443W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.81% More
    800m 2:42 5:25 76.19% More
    1km 3:24 5:28 79.64% More
    Mile 5:37 5:37 83.18% More
    5k 17:48 5:44 86.88% More
    5 miles 28:59 5:48 87.19% More
    10k 36:12 5:50 87.21% More
    10 miles 58:32 5:51 88.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 92.96
    5km 16:43 5:23 92.54
    5M 27:40 5:32 91.33
    10km 34:51 5:37 90.60
    10M 57:42 5:46 89.96
    Half 1:16:49 5:52 89.23
    20M 2:00:18 6:01 89.24
    Mara 2:40:09 6:07 89.68
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