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Sun 16th Mar 2025 at 11:35am by DT19

Run > General
  • Time
    1:17:19
  • Miles
    10.02
  • Min/mi
    7:43
  • Pacing
    33.9%
  • WAVA
    62.64
  • Stride(cm)
    112
  • Cals
    877
  • Cadence
    187
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1060
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 129/143bpm [1073b/mi] 96cal 7.21/8.39mph
2) 1mi - 8:06(8:06/mi) 133/163bpm [1077b/mi] 96cal 7.41/9.56mph
3) 1mi - 7:53(7:53/mi) 135/153bpm [1064b/mi] 92cal 7.61/12.19mph
4) 1mi - 7:41(7:41/mi) 140/151bpm [1076b/mi] 95cal 7.81/8.35mph
5) 1mi - 7:47(7:47/mi) 145/162bpm [1128b/mi] 102cal 7.71/11.35mph
6) 1mi - 7:41(7:41/mi) 139/155bpm [1069b/mi] 85cal 7.8/8.56mph
7) 1mi - 8:07(8:07/mi) 140/150bpm [1136b/mi] 90cal 7.4/8.41mph
8) 1mi - 7:12(7:12/mi) 135/149bpm [973b/mi] 65cal 8.32/9.48mph
9) 1mi - 7:17(7:17/mi) 139/154bpm [1012b/mi] 77cal 8.24/13mph
10) 1mi - 7:11(7:11/mi) 139/156bpm [997b/mi] 79cal 8.36/12.8mph
11) 0.02mi - 5(5:00/mi) 145/146bpm [726b/mi] 11.99/9.37mph
8:19 8:06 7:53 7:41 7:47 7:41 8:07 7:12 7:17 7:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 127 92-136 1089 184 128-190 21/21
1.00 8:20 4:02 8:05 131 122-143 1058 184 176-192 13/21
1.50 12:28 4:08 8:17 130 121-141 1076 185 180-190 21/22
2.00 20:39 8:11 +4:14 16:22 136 99-163 2226 187 180-202 24/19
2.50 24:23 3:44 7:28 137 122-153 1022 187 182-208 15/20
3.00 28:32 4:09 8:19 133 123-142 1105 185 182-190 2/0
3.50 32:21 3:49 7:37 137 127-151 1045 187 182-194 6/0
4.00 36:13 3:52 7:45 143 137-150 1107 186 182-190 6/0
4.50 39:56 3:43 7:26 146 134-162 1086 187 182-192 12/0
5.00 44:00 4:04 8:07 144 134-154 1169 184 94-192 15/0
5.50 47:51 3:51 7:41 136 127-155 1045 186 182-192 14/0
6.00 51:43 3:52 7:44 142 129-152 1098 188 184-194 3/2
6.50 55:37 3:55 7:49 138 124-145 1079 187 182-192 8/0
7.00 59:49 4:12 8:25 142 133-150 1194 189 184-192 5/2
7.50 1:03:33 3:43 7:27 136 123-149 1012 187 182-192 19/1
8.00 1:07:02 3:29 6:58 133 123-144 927 188 182-194 0/31
8.50 1:10:53 3:51 7:42 138 128-154 1062 189 184-194 0/21
9.00 1:14:19 3:26 6:52 140 131-153 961 188 184-212 3/6
9.50 1:17:51 3:33 7:05 137 127-146 971 186 126-206 0/17
10.00 1:21:29 3:38 7:16 141 131-156 1024 189 184-208 0/5
10.02 1:21:35 6 6:00 145 143-146 871 193 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 1.1% 7:50

  • Cadence Distribution

    187 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 10 1:17:02 8:09
    Walk 0.4 112 0 19 9:01
    Pause 4.9 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.07% More
    800m 3:22 6:46 57.18% More
    1km 4:13 6:47 59.97% More
    Mile 6:53 6:53 63.04% More
    5k 22:32 7:15 64.30% More
    5 miles 37:27 7:29 63.02% More
    10k 46:53 7:33 62.83% More
    10 miles 1:21:27 8:09 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 22:21 7:12 64.83
    5M 37:00 7:24 63.79
    10km 46:35 7:30 63.24
    10M 1:17:09 7:43 62.66
    Half 1:42:43 7:50 62.09
    20M 2:40:52 8:03 61.97
    Mara 3:34:10 8:10 62.20
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