Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 11:06am by anomis66

Run > General
  • Time
    1:39:16
  • Miles
    9.01
  • Min/mi
    11:01
  • Pacing
    82.1%
  • WAVA
    47.38
  • Stride(cm)
    87
  • Cals
    2089
  • Cadence
    168
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1702
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 124/140bpm [1229b/mi] 132cal 87/89rpm 6.05/9.01mph
2) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 167cal 85/89rpm 5.53/6.31mph
3) 1mi - 10:49(10:49/mi) 140/166bpm [1515b/mi] 176cal 85/86rpm 5.55/5.93mph
4) 1mi - 11:33(11:33/mi) 163/185bpm [1884b/mi] 255cal 81/88rpm 5.19/6.06mph
5) 1mi - 11:27(11:27/mi) 164/181bpm [1878b/mi] 268cal 85/87rpm 5.24/7.61mph
6) 1mi - 11:56(11:56/mi) 166/178bpm [1980b/mi] 288cal 84/88rpm 5.03/7.7mph
7) 1mi - 11:40(11:40/mi) 157/172bpm [1832b/mi] 243cal 81/87rpm 5.14/6.76mph
8) 1mi - 10:15(10:15/mi) 169/182bpm [1733b/mi] 252cal 84/86rpm 5.85/7.18mph
9) 1mi - 10:45(10:45/mi) 170/189bpm [1827b/mi] 269cal 83/85rpm 5.58/6.91mph
10) 0.01mi - 5(10:49/mi) 166/167bpm [1795b/mi] 39cal 54/82rpm 5.55/5.14mph
9:55 10:51 10:49 11:33 11:27 11:56 11:40 10:15 10:45 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 105 100-113 1032 173 168-174 71/23
0.50 4:49 2:22 9:27 117 103-138 1106 174 172-174 0/6
0.75 7:19 2:29 9:58 135 132-140 1345 174 172-176 8/4
1.00 9:55 2:36 10:24 136 133-139 1415 173 164-178 6/11
1.25 12:27 2:32 10:09 134 133-136 1359 173 170-178 5/2
1.50 15:11 2:44 10:55 134 132-137 1463 170 168-172 11/1
1.75 17:55 2:45 10:59 136 133-139 1494 170 168-172 4/2
2.00 20:46 2:51 11:22 133 127-141 1512 167 92-172 6/1
2.25 23:28 2:42 10:47 137 132-147 1477 169 166-170 7/6
2.50 26:19 2:52 11:27 137 132-148 1568 170 168-172 14/2
2.75 28:59 2:40 10:41 141 135-147 1506 170 170-172 2/4
3.00 31:35 2:35 10:21 147 138-166 1523 170 168-172 1/12
3.25 34:11 2:36 10:24 164 153-173 1707 171 170-174 3/5
3.50 36:48 2:37 10:28 172 166-176 1799 171 170-172 2/7
3.75 39:27 2:39 10:37 175 166-185 1859 172 170-174 10/1
4.00 43:08 3:41 14:44 146 115-171 2150 142 88-176 4/3
4.25 45:54 2:46 11:04 160 135-176 1770 171 170-172 1/7
4.50 48:39 2:45 10:59 168 161-175 1845 171 170-174 2/6
4.75 51:24 2:46 11:02 168 160-181 1854 168 164-170 3/7
5.00 54:35 3:11 12:44 160 130-170 2038 169 96-174 6/1
5.25 57:48 3:12 12:49 161 150-173 2062 171 108-176 2/9
5.50 1:00:42 2:54 11:37 171 160-178 1986 168 146-170 2/3
5.75 1:03:40 2:58 11:53 166 147-174 1971 169 156-172 5/2
6.00 1:06:31 2:51 11:25 167 156-172 1907 167 166-172 16/0
6.25 1:09:25 2:54 11:35 166 159-172 1922 166 164-170 7/2
6.50 1:13:09 3:44 14:58 149 121-168 2229 149 96-172 4/1
6.75 1:15:47 2:38 10:32 150 107-166 1579 170 164-172 8/2
7.00 1:18:11 2:24 9:35 165 161-169 1582 171 170-174 4/2
7.25 1:20:41 2:29 9:58 173 165-182 1724 170 168-170 0/14
7.50 1:23:20 2:39 10:36 170 164-178 1803 167 106-172 0/4
7.75 1:25:51 2:31 10:06 163 159-169 1645 169 166-170 0/11
8.00 1:28:27 2:36 10:23 169 159-179 1754 168 166-170 0/4
8.25 1:31:03 2:36 10:24 164 159-169 1705 167 164-170 5/1
8.50 1:33:30 2:27 9:48 167 158-176 1637 166 166-168 1/5
8.75 1:36:11 2:41 10:43 174 166-189 1865 165 164-166 2/3
9.00 1:39:11 3:00 12:01 172 166-184 2066 164 160-168 2/4
9.01 1:39:15 4 11:39 166 166-166 1933 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 11:59
    20 3.8% 11:14
    18 1.8% 10:48

  • Cadence Distribution

    168 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 169 8.8 1:34:22 10:41
    Walk 3.3 117 0.2 3:16 19:37
    Still 1.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.15% More
    800m 4:39 9:22 44.48% More
    1km 5:50 9:23 46.79% More
    Mile 9:49 9:49 48.15% More
    5k 32:35 10:29 47.89% More
    5 miles 54:29 10:54 46.78% More
    10k 1:08:55 11:05 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.39
    5km 30:46 9:54 50.71
    5M 51:56 10:23 49.09
    10km 1:05:58 10:37 48.30
    10M 1:51:20 11:08 47.06
    Half 2:29:50 11:26 46.18
    20M 3:58:38 11:56 45.42
    Mara 5:21:10 12:15 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,181 Fetchies!
Already a Fetchie? Sign in here