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Sun 16th Mar 2025 at 11:03am by mhurren

Run > General
  • Time
    1:28:18
  • Miles
    10.02
  • Min/mi
    8:49
  • Pacing
    92.6%
  • WAVA
    51.36
  • Stride(cm)
    111
  • Cals
    1061
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1189
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 130/140bpm [1102b/mi] 117cal 7.08/7.97mph
2) 1mi - 8:19(8:19/mi) 136/141bpm [1131b/mi] 118cal 7.21/8.06mph
3) 1mi - 8:24(8:24/mi) 135/142bpm [1134b/mi] 112cal 7.14/7.89mph
4) 1mi - 8:52(8:52/mi) 137/146bpm [1215b/mi] 117cal 6.76/7.99mph
5) 1mi - 8:48(8:48/mi) 142/148bpm [1249b/mi] 125cal 6.82/7.33mph
6) 1mi - 8:54(8:54/mi) 137/142bpm [1218b/mi] 109cal 6.75/7.35mph
7) 1mi - 8:56(8:56/mi) 135/141bpm [1205b/mi] 99cal 6.72/7.08mph
8) 1mi - 9:18(9:18/mi) 133/140bpm [1236b/mi] 88cal 6.45/7.01mph
9) 1mi - 8:55(8:55/mi) 133/140bpm [1185b/mi] 79cal 6.73/8.27mph
10) 1mi - 9:11(9:11/mi) 136/147bpm [1250b/mi] 95cal 6.53/7.68mph
11) 0.02mi - 13(9:32/mi) 137/137bpm [1306b/mi] 2cal 6.3/6.55mph
8:29 8:19 8:24 8:52 8:48 8:54 8:56 9:18 8:55 9:11 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 121 66-138 1070 173 92-186 16/3
1.00 8:28 4:03 8:06 133 124-140 1078 171 166-180 7/11
1.50 12:32 4:03 8:06 136 129-141 1102 168 162-176 14/9
2.00 16:48 4:16 8:32 136 129-141 1160 166 160-170 7/5
2.50 20:54 4:06 8:13 135 132-138 1109 165 162-170 4/7
3.00 25:12 4:18 8:36 134 126-142 1152 163 160-168 14/15
3.50 29:40 4:28 8:56 135 125-146 1206 163 148-168 10/19
4.00 34:04 4:24 8:48 138 134-141 1215 164 162-170 15/5
4.50 38:35 4:31 9:01 142 136-148 1281 164 160-168 13/2
5.00 42:52 4:17 8:34 142 136-147 1216 165 156-168 8/5
5.50 47:09 4:17 8:34 138 130-142 1182 165 160-174 3/12
6.00 51:45 4:36 9:13 136 130-140 1253 162 112-168 8/3
6.50 56:18 4:33 9:06 136 133-139 1238 164 160-170 6/1
7.00 1:00:41 4:22 8:45 135 129-140 1181 164 160-168 3/11
7.50 1:05:18 4:37 9:14 133 126-140 1228 164 160-170 12/6
8.00 1:09:59 4:41 9:22 132 129-137 1236 163 156-170 5/8
8.50 1:14:30 4:31 9:02 133 126-138 1202 162 122-170 4/11
9.00 1:18:53 4:24 8:47 132 124-139 1160 164 158-176 5/20
9.50 1:23:43 4:50 9:40 136 125-146 1315 162 156-168 21/8
10.00 1:28:05 4:21 8:42 135 131-139 1176 164 160-176 6/15
10.02 1:28:18 13 9:34 137 136-137 1310 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 8:52
    17 4.9% 10:18
    14 2.5% 8:56
    14 5.5% 10:02
    12 2.7% 8:31

  • Cadence Distribution

    165 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 10 1:28:06 8:48
    Walk 0.2 108 0 12 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.40% More
    800m 3:54 7:51 45.86% More
    1km 4:54 7:54 47.96% More
    Mile 8:06 8:06 49.99% More
    5k 26:06 8:24 52.21% More
    5 miles 42:38 8:32 51.94% More
    10k 53:44 8:39 51.38% More
    10 miles 1:28:04 8:48 51.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:31 8:13
    5M 42:16 8:27
    10km 53:13 8:34
    10M 1:28:07 8:49
    Half 1:57:19 8:57
    20M 3:03:43 9:11
    Mara 4:04:35 9:20
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