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Sun 16th Mar 2025 at 10:44am by Cookty

Run > General
  • Time
    1:26:23
  • Miles
    13.12
  • Min/mi
    6:35
  • Pacing
    94.9%
  • Stride(cm)
    141
  • Cals
    1441
  • Cadence
    173
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1110
  • Asc(m)
    265
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 13.12mi - 1:26:23(6:35/mi) 169/185bpm [1112b/mi] 1441cal
1:26:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 145 92-163 891 181 172-198 21/15
1.00 6:19 3:15 6:29 163 160-165 1057 175 172-178 28/17
1.50 9:26 3:07 6:13 164 161-167 1021 175 172-180 7/33
2.00 12:42 3:16 6:32 166 162-173 1084 174 170-182 10/38
2.50 16:01 3:19 6:38 165 160-170 1095 173 170-176 16/21
3.00 19:23 3:22 6:44 166 163-170 1118 173 170-178 10/14
3.50 22:41 3:19 6:37 164 161-168 1086 173 170-182 16/14
4.00 25:59 3:17 6:35 167 161-169 1099 175 170-184 8/17
4.50 29:15 3:16 6:32 168 165-170 1099 174 170-184 11/10
5.00 32:32 3:17 6:34 166 161-169 1091 173 170-178 11/5
5.50 35:50 3:18 6:36 166 163-171 1097 174 170-180 7/14
6.00 39:10 3:20 6:39 168 165-170 1118 174 170-180 11/8
6.50 42:29 3:19 6:38 169 167-173 1121 175 168-188 9/13
7.00 45:43 3:14 6:29 170 168-173 1101 175 170-180 10/12
7.50 49:00 3:16 6:33 170 165-176 1112 173 170-176 9/7
8.00 52:17 3:17 6:35 172 169-174 1132 173 170-180 13/6
8.50 55:34 3:17 6:34 172 168-176 1129 172 170-176 13/6
9.00 58:50 3:16 6:32 172 170-176 1123 173 170-178 11/13
9.50 1:02:06 3:16 6:32 171 168-174 1117 173 168-178 6/9
10.00 1:05:23 3:17 6:34 172 167-177 1129 171 170-174 22/12
10.50 1:08:38 3:16 6:32 174 170-183 1136 173 170-182 16/20
11.00 1:11:52 3:14 6:28 176 172-183 1137 172 170-178 13/15
11.50 1:15:15 3:23 6:46 175 172-178 1184 171 168-174 23/8
12.00 1:18:34 3:19 6:39 175 174-177 1162 172 168-176 14/14
12.50 1:22:09 3:34 7:08 176 174-178 1257 171 168-176 29/3
13.00 1:25:36 3:27 6:55 175 170-181 1210 172 168-178 11/16
13.12 1:26:23 47 6:25 172 169-175 1105 174 170-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.1% 7:26
    21 3.0% 7:06
    19 7.1% 6:00
    15 3.7% 6:36
    12 4.4% 6:46
    11 5.2% 7:09

  • Cadence Distribution

    173 avge / 198 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:03 6:08 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:15 6:15 0.00% More
    5k 20:06 6:28 0.00% More
    5 miles 32:32 6:30 0.00% More
    10k 40:33 6:32 0.00% More
    10 miles 1:05:22 6:32 0.00% More
    Half 1:26:14 6:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:39 5:39
    5km 18:46 6:02
    5M 31:04 6:13
    10km 39:07 6:18
    10M 1:04:47 6:29
    Half 1:26:15 6:35
    20M 2:15:03 6:45
    Mara 2:59:49 6:52
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