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Sun 16th Mar 2025 at 11:23am by serasqueak

Run > Long Run
  • drizzle
  • breezy
  • Time
    1:06:37
  • Miles
    6.22
  • Min/mi
    10:43
  • Pacing
    92.2%
  • WAVA
    47.06
  • Stride(cm)
    86
  • Cals
    784
  • Watts
    292
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1706
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 137/151bpm [902b/km] 71cal 273/349W
2) 1km - 6:44(6:44/km) 155/162bpm [1043b/km] 79cal 285/351W
3) 1km - 6:27(6:27/km) 157/163bpm [1013b/km] 77cal 283/319W
4) 1km - 6:39(6:39/km) 159/168bpm [1058b/km] 79cal 286/373W
5) 1km - 6:30(6:30/km) 161/166bpm [1046b/km] 78cal 286/309W
6) 1km - 7:06(7:06/km) 162/170bpm [1149b/km] 82cal 271/368W
7) 1km - 6:46(6:46/km) 165/170bpm [1116b/km] 81cal 308/405W
8) 1km - 6:31(6:31/km) 164/169bpm [1068b/km] 78cal 297/378W
9) 1km - 6:39(6:39/km) 165/171bpm [1096b/km] 79cal 281/356W
10) 1km - 6:34(6:34/km) 166/175bpm [1089b/km] 78cal 289/372W
11) 0.02km - 8(7:56/km) 173/173bpm [1374b/km] 2cal 271/272W
6:35 6:44 6:27 6:39 6:30 7:06 6:46 6:31 6:39 6:34 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 125 74-147 1346 170 136-176 276 208-336 3/8
0.50 5:18 2:36 10:25 144 137-149 1500 173 168-176 283 249-349 3/6
0.75 7:56 2:38 10:34 151 143-159 1594 174 168-176 283 76-351 3/2
1.00 10:40 2:44 10:56 157 152-161 1717 173 154-178 276 96-343 4/5
1.25 13:23 2:43 10:52 154 143-162 1673 174 166-176 299 227-343 8/2
1.50 16:04 2:41 10:42 158 152-163 1692 174 166-176 288 245-319 5/1
1.75 18:34 2:31 10:03 158 152-162 1587 176 172-176 281 270-290 0/5
2.00 21:13 2:39 10:35 159 145-168 1683 176 172-180 295 231-373 7/8
2.25 23:48 2:35 10:18 158 152-164 1628 176 176-178 289 238-315 3/3
2.50 26:33 2:45 11:01 159 152-164 1751 176 166-180 287 261-323 4/5
2.75 29:10 2:37 10:29 159 153-162 1666 177 174-180 292 274-309 4/4
3.00 31:49 2:39 10:34 162 159-164 1712 176 166-178 279 267-290 2/2
3.25 34:37 2:48 11:13 166 161-170 1862 172 124-178 288 126-333 7/1
3.50 37:28 2:51 11:25 160 148-168 1828 173 126-178 295 167-353 4/2
3.75 40:14 2:46 11:04 162 154-168 1794 175 158-178 318 270-405 5/3
4.00 42:54 2:40 10:40 167 160-169 1783 177 154-180 307 278-355 3/3
4.25 45:33 2:38 10:32 162 157-168 1708 176 168-180 308 265-378 4/6
4.50 48:25 2:52 11:28 164 156-170 1880 172 116-178 310 154-378 4/3
4.75 51:02 2:37 10:30 166 156-169 1742 177 176-182 311 300-331 3/2
5.00 53:34 2:32 10:09 164 157-169 1665 178 176-182 290 237-328 2/8
5.25 56:07 2:32 10:09 163 161-167 1655 178 176-182 279 261-296 2/6
5.50 58:56 2:49 11:16 166 161-171 1871 177 166-180 300 276-356 6/4
5.75 1:01:36 2:41 10:42 170 166-174 1819 177 176-180 301 269-333 8/1
6.00 1:04:08 2:32 10:07 161 146-173 1628 179 176-180 265 236-298 1/12
6.22 1:06:37 2:29 11:08 170 163-175 1894 178 164-184 301 246-372 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 6.2 1:05:51 10:39
    Walk 0.9 124 0 35 15:51
    Still 0.3 - - 11 -

  • Power Distribution

    292W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.52% More
    800m 5:02 10:08 40.63% More
    1km 6:20 10:12 41.97% More
    Mile 10:18 10:18 43.75% More
    5k 32:48 10:33 47.20% More
    5 miles 53:23 10:41 47.03% More
    10k 1:06:25 10:41 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.97
    5km 31:55 10:16 48.50
    5M 52:51 10:34 47.50
    10km 1:06:33 10:43 47.01
    10M 1:50:12 11:01 46.74
    Half 2:26:43 11:12 46.41
    20M 3:49:45 11:29 46.05
    Mara 5:05:53 11:40 45.56

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