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Sun 16th Mar 2025 at 11:21am by mxhornet

Run > General
  • Time
    46:42
  • Miles
    3.85
  • Min/mi
    12:08
  • Pacing
    90.1%
  • WAVA
    43.50
  • Stride(cm)
    70
  • Cals
    709
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1809
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 135/149bpm [1551b/mi] 108cal 5.22/7.43mph
2) 0.62mi - 7:23(11:53/mi) 153/165bpm [1817b/mi] 111cal 5.05/5.28mph
3) 0.62mi - 7:55(12:45/mi) 153/164bpm [1950b/mi] 123cal 4.71/5.3mph
4) 0.62mi - 7:17(11:43/mi) 156/171bpm [1827b/mi] 109cal 5.12/5.93mph
5) 0.62mi - 8:14(13:14/mi) 155/164bpm [2052b/mi] 126cal 4.53/5.05mph
6) 0.62mi - 7:20(11:48/mi) 147/165bpm [1736b/mi] 110cal 5.08/6.16mph
7) 0.12mi - 1:26(11:49/mi) 143/148bpm [1690b/mi] 22cal 5.08/6.16mph
7:08 7:23 7:55 7:17 8:14 7:20 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 115 85-139 1275 206 186-218 2/1
0.25 2:45 1:22 10:53 134 129-140 1458 200 196-204 0/1
0.38 4:07 1:22 10:57 141 134-146 1544 199 198-202 0/2
0.50 5:33 1:26 11:31 139 133-144 1600 197 194-200 1/0
0.63 7:11 1:37 12:59 140 133-149 1817 187 178-194 10/0
0.75 8:45 1:34 12:32 150 147-152 1881 190 186-194 2/1
0.88 10:17 1:32 12:18 149 145-156 1832 192 186-200 0/2
1.00 11:44 1:27 11:38 159 154-165 1850 193 190-198 0/9
1.13 13:08 1:24 11:10 154 148-160 1721 194 186-202 0/4
1.25 14:36 1:28 11:43 156 149-159 1828 188 184-192 2/1
1.38 16:05 1:29 11:55 155 148-163 1846 188 182-194 3/0
1.50 17:47 1:42 13:39 152 150-154 2075 184 180-194 7/0
1.63 19:25 1:37 12:58 149 144-160 1931 189 184-200 3/0
1.75 20:58 1:33 12:23 156 150-163 1933 190 188-196 0/2
1.88 22:31 1:33 12:25 151 144-158 1875 191 188-196 0/6
2.00 23:54 1:23 11:03 156 147-162 1723 193 188-202 0/7
2.13 25:21 1:27 11:39 160 153-170 1865 190 188-192 1/1
2.25 26:49 1:28 11:45 152 148-157 1785 190 184-196 1/1
2.38 28:21 1:32 12:16 153 151-157 1876 189 184-196 0/1
2.50 29:54 1:33 12:27 158 151-164 1968 190 184-196 1/0
2.63 31:32 1:38 13:04 159 153-164 2077 185 178-192 3/0
2.75 33:02 1:29 11:54 152 145-160 1809 186 182-192 2/0
2.88 34:53 1:52 14:54 152 148-159 2265 177 170-190 10/0
3.00 36:30 1:37 12:54 157 153-162 2025 185 176-192 3/4
3.13 38:12 1:41 13:31 154 148-163 2082 184 182-188 4/0
3.25 39:42 1:31 12:06 160 154-165 1937 190 186-200 0/4
3.38 41:12 1:30 12:01 148 141-156 1779 188 184-196 0/0
3.50 42:46 1:33 12:25 143 131-151 1775 189 186-192 1/1
3.63 44:11 1:26 11:25 137 133-140 1565 190 186-196 1/7
3.75 45:33 1:21 10:51 143 137-149 1551 194 188-198 0/5
3.85 46:42 1:09 11:40 144 137-148 1679 192 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 13:10
    15 2.6% 12:56
    12 3.2% 12:19

  • Cadence Distribution

    190 avge / 218 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 3.8 46:41 12:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 33.56% More
    800m 5:28 11:01 39.35% More
    1km 7:06 11:25 40.12% More
    Mile 11:40 11:40 42.58% More
    5k 37:54 12:12 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 47.08
    5km 36:52 11:52 44.20
    5M 1:02:18 12:28 42.82
    10km 1:19:11 12:45 42.14
    10M 2:13:51 13:23 41.05
    Half 3:00:18 13:46 40.28
    20M 4:47:33 14:23 39.62
    Mara 6:27:20 14:47 39.39
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