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Sun 16th Mar 2025 at 9:30am by Nicola1106

Run > General
  • Time
    2:30:49
  • Miles
    20.15
  • Min/mi
    7:29
  • Pacing
    94.1%
  • WAVA
    69.57
  • Stride(cm)
    119
  • Cals
    1891
  • Watts
    305
  • Cadence
    181
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1163
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 146/154bpm [1051b/mi] 88cal 326/413W
2) 1mi - 7:20(7:20/mi) 154/157bpm [1129b/mi] 93cal 303/360W
3) 1mi - 7:19(7:19/mi) 156/159bpm [1141b/mi] 93cal 307/332W
4) 1mi - 7:25(7:25/mi) 159/161bpm [1180b/mi] 96cal 313/368W
5) 1mi - 7:31(7:31/mi) 159/161bpm [1195b/mi] 96cal 304/360W
6) 1mi - 7:21(7:21/mi) 160/163bpm [1176b/mi] 95cal 301/338W
7) 1mi - 7:29(7:29/mi) 160/162bpm [1198b/mi] 96cal 301/361W
8) 1mi - 7:31(7:31/mi) 160/163bpm [1202b/mi] 96cal 306/367W
9) 1mi - 7:24(7:24/mi) 160/162bpm [1184b/mi] 95cal 312/372W
10) 1mi - 7:20(7:20/mi) 159/163bpm [1166b/mi] 93cal 298/336W
11) 1mi - 7:17(7:17/mi) 160/163bpm [1164b/mi] 93cal 303/394W
12) 1mi - 7:31(7:31/mi) 156/159bpm [1172b/mi] 92cal 302/351W
13) 1mi - 7:31(7:31/mi) 156/161bpm [1174b/mi] 92cal 313/347W
14) 1mi - 7:30(7:30/mi) 155/162bpm [1163b/mi] 92cal 298/349W
15) 1mi - 7:33(7:33/mi) 156/161bpm [1177b/mi] 93cal 301/369W
16) 1mi - 7:36(7:36/mi) 157/160bpm [1192b/mi] 93cal 301/358W
17) 1mi - 7:42(7:42/mi) 157/160bpm [1209b/mi] 94cal 310/357W
18) 1mi - 7:36(7:36/mi) 149/159bpm [1132b/mi] 95cal 294/326W
19) 1mi - 7:52(7:52/mi) 146/152bpm [1150b/mi] 96cal 291/341W
20) 1mi - 7:46(7:46/mi) 143/146bpm [1111b/mi] 96cal 294/360W
21) 0.15mi - 1:02(6:52/mi) 148/153bpm [1016b/mi] 14cal 374/410W
7:12 7:20 7:19 7:25 7:31 7:21 7:29 7:31 7:24 7:20 7:17 7:31 7:31 7:30 7:33 7:36 7:42 7:36 7:52 7:46 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:12 7:12 7:12 146 101-154 1050 174 0-184 326 0-413 7/7
2.00 14:31 7:20 7:20 154 151-157 1129 181 176-190 304 277-360 10/8
3.00 21:50 7:19 7:19 156 152-159 1141 183 178-186 307 280-332 9/8
4.00 29:15 7:25 7:25 159 155-161 1180 184 178-188 313 272-368 13/9
5.00 36:45 7:31 7:31 159 155-161 1195 184 178-190 304 283-366 9/11
6.00 44:06 7:21 7:21 160 156-163 1176 183 180-188 301 277-338 9/10
7.00 51:35 7:29 7:29 160 157-162 1198 182 0-188 301 85-361 8/9
7.99 59:05 7:30 7:31 160 157-163 1202 184 178-188 306 263-367 13/11
8.99 1:06:29 7:24 7:24 160 155-162 1184 185 180-190 312 281-372 12/11
9.99 1:13:49 7:20 7:20 159 156-163 1167 185 182-194 299 262-336 11/15
10.99 1:21:04 7:16 7:17 160 156-163 1165 183 0-190 303 106-394 12/9
11.99 1:28:35 7:30 7:31 156 151-159 1172 183 176-190 302 249-351 12/14
12.99 1:36:06 7:31 7:31 156 153-161 1173 181 176-186 313 287-347 13/8
13.99 1:43:36 7:30 7:30 155 150-162 1163 177 0-188 298 0-349 11/13
14.99 1:51:07 7:32 7:33 156 150-161 1177 178 0-186 301 0-369 10/9
15.98 1:58:43 7:35 7:36 157 152-160 1193 178 174-188 301 268-358 10/14
16.98 2:06:24 7:41 7:42 157 153-160 1209 178 174-188 310 274-357 13/8
17.98 2:13:59 7:35 7:36 149 143-159 1132 178 174-186 294 265-326 8/10
18.98 2:21:51 7:52 7:53 146 142-152 1150 174 0-184 291 0-341 10/9
19.98 2:29:37 7:46 7:46 143 139-146 1110 177 172-184 294 265-360 11/14
20.13 2:30:40 1:03 +2 6:59 148 146-153 1033 177 170-180 373 263-410 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 20.1 2:30:38 7:29
    Walk 0.1 117 0 7 16:56
    Still 0.0 - - 4 -

  • Power Distribution

    305W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 53.32% More
    800m 3:33 7:08 56.71% More
    1km 4:27 7:10 58.74% More
    Mile 7:10 7:10 61.87% More
    5k 22:36 7:17 67.04% More
    5 miles 36:45 7:21 67.06% More
    10k 45:43 7:21 67.26% More
    10 miles 1:13:51 7:23 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.99
    5km 20:47 6:41 72.92
    5M 34:25 6:53 71.61
    10km 43:20 6:58 70.95
    10M 1:11:46 7:11 70.48
    Half 1:35:33 7:18 69.97
    20M 2:29:38 7:29 69.58
    Mara 3:19:13 7:36 68.95
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