Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:33am by BarryM

Run > General
  • Time
    1:20:00
  • Miles
    13.15
  • Min/mi
    6:05
  • Pacing
    94.6%
  • WAVA
    77.35
  • Stride(cm)
    140
  • Cals
    1479
  • Watts
    510
  • Cadence
    189
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    939
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 132/152bpm [774b/mi] 94cal 517/705W
2) 1mi - 6:04(6:04/mi) 152/158bpm [922b/mi] 112cal 520/653W
3) 1mi - 5:57(5:57/mi) 155/160bpm [921b/mi] 112cal 554/630W
4) 1mi - 5:54(5:54/mi) 157/161bpm [927b/mi] 112cal 490/592W
5) 1mi - 6:08(6:08/mi) 158/161bpm [968b/mi] 116cal 514/673W
6) 1mi - 5:58(5:58/mi) 157/161bpm [936b/mi] 113cal 555/621W
7) 1mi - 6:05(6:05/mi) 156/159bpm [950b/mi] 114cal 527/639W
8) 1mi - 6:13(6:13/mi) 155/164bpm [964b/mi] 115cal 501/636W
9) 1mi - 6:13(6:13/mi) 157/163bpm [976b/mi] 116cal 468/561W
10) 1mi - 6:16(6:16/mi) 158/161bpm [989b/mi] 118cal 475/542W
11) 1mi - 6:06(6:06/mi) 158/160bpm [964b/mi] 115cal 497/603W
12) 1mi - 6:17(6:17/mi) 157/159bpm [988b/mi] 117cal 501/596W
13) 1mi - 6:12(6:12/mi) 154/158bpm [955b/mi] 111cal 497/628W
14) 0.15mi - 46(4:57/mi) 151/152bpm [747b/mi] 14cal 518/573W
5:52 6:04 5:57 5:54 6:08 5:58 6:05 6:13 6:13 6:16 6:06 6:17 6:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:54 2:54 5:49 114 63-145 663 189 94-196 507 398-632 6/9
1.00 5:51 2:57 5:54 150 145-152 885 193 186-196 550 478-705 11/7
1.50 8:53 3:01 6:03 150 148-154 907 194 190-196 509 430-560 10/6
2.00 11:55 3:02 6:05 154 149-158 937 191 184-196 531 421-653 12/7
2.50 14:53 2:58 5:55 157 155-160 929 191 186-196 568 503-630 5/12
3.00 17:52 2:59 5:58 154 152-156 920 187 94-196 540 397-587 5/5
3.50 20:46 2:54 5:47 155 154-157 898 193 190-196 483 377-575 7/8
4.00 23:46 3:00 6:01 159 156-161 956 193 188-200 496 436-592 9/8
4.50 26:48 3:02 6:03 158 155-160 956 191 186-196 500 443-603 10/5
5.00 29:54 3:06 6:12 157 153-161 974 189 182-194 528 402-673 12/9
5.50 32:51 2:57 5:55 159 157-161 940 190 184-198 576 517-621 4/9
6.00 35:52 3:00 6:01 155 151-159 932 191 186-196 549 478-602 8/14
6.50 38:56 3:04 6:09 155 151-158 952 189 90-198 513 404-639 5/7
7.00 41:57 3:01 6:02 157 155-159 947 187 178-194 541 184-614 6/11
7.50 45:04 3:07 6:14 155 152-158 967 186 178-192 492 470-533 9/1
8.00 48:10 3:06 6:12 155 152-164 960 186 176-196 510 409-636 5/16
8.50 51:22 3:12 6:23 158 154-163 1009 188 184-192 483 377-561 11/2
9.00 54:23 3:01 6:03 156 154-159 943 188 180-194 453 384-482 0/12
9.50 57:33 3:10 6:20 157 154-159 994 188 182-200 482 399-542 8/1
10.00 1:00:38 3:06 6:11 159 157-161 984 187 182-194 476 432-523 7/5
10.50 1:03:40 3:02 6:04 159 157-160 964 189 182-192 488 433-554 3/8
11.00 1:06:45 3:04 6:08 157 154-159 964 187 182-192 507 428-603 8/7
11.50 1:09:53 3:08 6:17 158 156-159 992 186 176-192 504 456-596 8/3
12.00 1:13:02 3:09 6:18 157 156-159 989 186 180-192 498 458-583 10/4
12.50 1:16:07 3:05 6:11 155 153-158 958 186 180-194 473 337-554 6/10
13.00 1:19:14 3:07 6:13 152 150-155 946 187 182-194 521 461-628 9/5
13.15 1:20:01 47 5:04 151 150-152 766 188 184-194 518 468-573 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 6:24
    11 3.7% 6:38
    11 3.1% 6:35
    10 1.4% 6:28

  • Cadence Distribution

    189 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 13.1 1:19:47 6:05
    Walk 0.3 93 0 14 5:47

  • Power Distribution

    510W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.83% More
    800m 2:50 5:42 64.79% More
    1km 3:35 5:47 67.34% More
    Mile 5:51 5:51 71.07% More
    5k 18:28 5:57 75.50% More
    5 miles 29:52 5:58 75.91% More
    10k 37:10 5:59 76.09% More
    10 miles 1:00:38 6:04 76.46% More
    Half 1:19:41 6:05 77.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 79.67
    5km 17:20 5:35 80.42
    5M 28:42 5:44 79.00
    10km 36:08 5:49 78.26
    10M 59:51 5:59 77.45
    Half 1:19:41 6:05 76.70
    20M 2:04:46 6:14 76.49
    Mara 2:46:07 6:20 76.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here