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Sun 16th Mar 2025 at 11:09am by Pete_H

Run > General
  • Time
    45:38
  • Miles
    5.38
  • Min/mi
    8:29
  • Pacing
    86.3%
  • WAVA
    69.11
  • Stride(cm)
    96
  • Cals
    524
  • Watts
    281
  • Cadence
    197
  • BPM
    116
  • %MHR
    70.6
  • B/mi
    988
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 113/120bpm [1038b/mi] 102cal 268/326W
2) 1mi - 8:36(8:36/mi) 122/126bpm [1048b/mi] 102cal 266/383W
3) 1mi - 8:28(8:28/mi) 118/128bpm [998b/mi] 97cal 280/331W
4) 1mi - 8:05(8:05/mi) 117/124bpm [945b/mi] 92cal 295/360W
5) 1mi - 8:11(8:11/mi) 114/120bpm [934b/mi] 95cal 294/372W
6) 0.3mi - 2:30(8:13/mi) 116/122bpm [954b/mi] 28cal 283/326W
7) 0.08mi - 38(8:10/mi) 114/117bpm [930b/mi] 8cal 305/314W
9:11 8:36 8:28 8:05 8:11 2:30 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:11 9:11 9:11 113 82-120 1037 192 0-202 268 0-326 13/12
2.00 17:46 8:35 8:36 122 115-126 1048 197 188-200 266 181-383 15/8
3.00 26:13 8:27 8:28 118 106-128 998 195 184-200 280 246-331 15/8
4.00 34:18 8:05 8:05 117 110-124 945 198 186-204 295 221-360 7/19
5.00 42:29 8:11 8:11 114 110-120 934 200 186-204 294 255-372 5/6
5.30 44:57 2:29 8:13 116 110-122 953 198 194-204 283 261-326 3/2
5.38 45:35 38 +1 8:18 114 112-117 946 198 196-200 305 295-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 5.4 45:34 8:28
    Still 0.1 - - 4 -

  • Power Distribution

    281W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 53.07% More
    800m 3:57 7:56 60.36% More
    1km 4:58 7:59 63.65% More
    Mile 8:03 8:03 69.33% More
    5k 25:35 8:14 69.89% More
    5 miles 41:41 8:20 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 72.79
    5km 25:30 8:12 70.11
    5M 42:13 8:27 69.25
    10km 53:10 8:33 68.75
    10M 1:28:02 8:48 68.55
    Half 1:57:13 8:57 68.15
    20M 3:03:33 9:11 68.41
    Mara 4:04:22 9:20 68.91

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