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Sun 16th Mar 2025 at 8:35am by Jezzer

Run > Trail Run
  • Time
    3:16:50
  • Miles
    9.11
  • Min/mi
    21:36
  • WAVA
    27.19
  • Stride(cm)
    47
  • Cals
    1195
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2644
  • Asc(m)
    500
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:45(11:45/mi) 148/161bpm [1739b/mi] 120cal
2) 1mi - 11:17(11:17/mi) 155/161bpm [1750b/mi] 114cal
3) 0.01mi - 16(29:56/mi) 151/153bpm [4520b/mi] 2cal
4) 1mi - 46:09(46:09/mi) 112/156bpm [5169b/mi] 177cal
5) 1mi - 23:06(23:06/mi) 114/158bpm [2634b/mi] 145cal
6) 1mi - 23:20(23:20/mi) 114/148bpm [2661b/mi] 137cal
7) 1mi - 25:03(25:03/mi) 112/139bpm [2806b/mi] 140cal
8) 1mi - 22:07(22:07/mi) 109/140bpm [2411b/mi] 110cal
9) 1mi - 14:37(14:37/mi) 128/150bpm [1870b/mi] 117cal
10) 1mi - 16:58(16:58/mi) 122/154bpm [2070b/mi] 117cal
11) 0.1mi - 2:12(21:55/mi) 125/136bpm [2739b/mi] 16cal
11:45 11:17 16 46:09 23:06 23:20 25:03 22:07 14:37 16:58 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 144 65-161 1692 163 0-176 45/27
2.00 23:02 11:18 11:18 154 150-161 1739 164 0-174 22/41
2.01 23:19 17 33:29 150 145-153 5023 73 0-170 0/1
3.01 1:09:25 46:06 46:07 122 70-156 5625 96 0-222 81/29
4.00 1:32:29 23:04 23:09 118 69-158 2732 98 0-178 107/15
5.00 1:55:48 23:19 23:22 118 77-148 2757 113 0-182 90/90
6.00 2:20:51 25:03 25:03 115 79-139 2882 99 0-188 105/67
7.00 2:42:58 22:07 22:07 110 81-140 2433 103 0-190 47/156
8.00 2:57:34 14:37 14:37 127 100-149 1856 130 0-182 35/60
9.00 3:14:32 16:58 16:58 125 75-154 2121 126 0-180 38/66
9.10 3:16:43 2:11 +1 22:02 125 96-136 2754 93 0-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 5.7% 23:03
    88 8.8% 26:00
    38 15.3% 27:47
    37 6.1% 13:11
    17 5.4% 12:41
    17 6.2% 15:42

  • Cadence Distribution

    160 avge / 222 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 170 8.3 1:44:08 12:36
    Walk 11.4 100 0.8 22:32 26:40
    Still 35.6 - - 1:10:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.88% More
    800m 5:10 10:24 44.67% More
    1km 6:31 10:30 46.91% More
    Mile 11:01 11:01 48.96% More
    5k 54:51 17:39 31.77% More
    5 miles 1:40:01 20:00 28.56% More
    10k 2:08:38 20:42 27.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:55 18:55 28.52
    5km 1:02:56 20:15 27.70
    5M 1:44:13 20:51 27.41
    10km 2:11:12 21:07 27.24
    10M 3:37:16 21:44 27.14
    Half 4:49:17 22:05 26.98
    20M 7:33:00 22:39 27.08
    Mara 10:03:08 23:01 27.28
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