Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:32am by VickyW

Run > General
  • Time
    2:11:07
  • Miles
    12.10
  • Min/mi
    10:50
  • Pacing
    33.3%
  • WAVA
    55.43
  • Stride(cm)
    94
  • Cals
    1259
  • Watts
    240
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1517
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 134/149bpm [1460b/mi] 106cal 235/293W
2) 1mi - 10:32(10:32/mi) 146/151bpm [1539b/mi] 110cal 258/329W
3) 1mi - 11:45(11:45/mi) 136/152bpm [1598b/mi] 106cal 225/339W
4) 1mi - 11:21(11:21/mi) 143/149bpm [1623b/mi] 107cal 229/291W
5) 1mi - 11:54(11:54/mi) 130/144bpm [1546b/mi] 104cal 211/302W
6) 1mi - 10:26(10:26/mi) 141/147bpm [1470b/mi] 105cal 264/294W
7) 1mi - 10:33(10:33/mi) 143/149bpm [1509b/mi] 102cal 240/273W
8) 1mi - 10:21(10:21/mi) 137/145bpm [1418b/mi] 105cal 257/302W
9) 1mi - 12:12(12:12/mi) 127/153bpm [1549b/mi] 98cal 185/289W
10) 1mi - 9:53(9:53/mi) 149/153bpm [1472b/mi] 102cal 256/287W
11) 1mi - 10:17(10:17/mi) 150/154bpm [1543b/mi] 104cal 241/277W
12) 1mi - 10:06(10:06/mi) 148/157bpm [1496b/mi] 101cal 248/309W
13) 0.1mi - 53(8:35/mi) 154/156bpm [1322b/mi] 9cal 257/286W
10:54 10:32 11:45 11:21 11:54 10:26 10:33 10:21 12:12 9:53 10:17 10:06 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 11:34 124 86-142 1433 153 80-162 225 78-293 2/8
1.00 10:53 5:06 10:13 146 141-149 1491 161 152-164 262 246-280 5/3
1.50 16:14 5:21 10:41 143 137-148 1529 159 118-164 256 120-295 3/6
2.00 21:26 5:12 10:23 149 147-151 1548 161 150-164 270 145-329 9/6
2.50 26:33 5:07 10:15 148 143-152 1516 161 158-164 263 220-284 7/9
3.00 33:10 6:37 13:15 126 106-146 1669 139 110-240 196 100-339 11/2
3.50 38:16 5:05 10:11 145 143-148 1476 163 160-166 261 244-275 5/8
4.00 44:31 6:16 12:31 142 117-149 1778 160 108-166 248 1-291 5/8
4.50 50:41 6:09 12:18 129 105-144 1587 143 106-168 194 98-283 8/6
5.00 56:25 5:44 11:29 132 117-143 1516 151 94-166 229 79-302 6/2
5.50 1:01:33 5:08 10:16 137 127-146 1406 163 158-166 264 247-287 6/8
6.00 1:06:51 5:18 10:36 146 142-147 1547 162 158-166 264 249-294 7/5
6.50 1:11:54 5:03 10:07 147 145-149 1486 163 160-166 253 242-273 6/7
7.00 1:18:38 6:44 +1:14 13:27 139 110-149 1871 157 90-166 231 40-264 3/7
7.50 1:23:45 5:08 10:15 131 124-138 1343 164 160-168 253 241-276 7/3
8.00 1:28:59 5:13 10:27 142 138-145 1484 163 158-166 261 243-302 7/4
8.50 1:41:53 12:54 +5:44 25:47 116 87-143 2992 131 112-170 149 85-278 5/5
9.00 1:48:30 6:37 +1:35 13:14 143 107-153 1892 167 104-172 252 90-289 5/8
9.50 1:53:29 4:59 9:58 148 146-151 1476 166 162-170 254 245-282 6/4
10.00 1:58:22 4:54 9:47 150 147-153 1468 167 164-172 258 225-287 4/5
10.50 2:03:19 4:57 9:53 152 150-154 1503 165 162-168 255 244-277 7/3
11.00 2:08:40 5:21 10:41 147 133-153 1571 158 110-168 229 107-259 7/6
11.50 2:16:13 7:34 +2:33 15:08 146 119-151 2209 165 150-176 247 225-296 4/14
12.00 2:21:19 5:06 10:11 151 141-157 1538 161 114-170 253 164-309 12/5
12.10 2:22:13 54 8:45 154 152-156 1348 167 164-168 257 220-286 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 163 11.1 1:52:33 10:51
    Walk 13.3 116 1 19:57 20:45
    Still 0.9 - - 1:26 -
    Pause 5.5 - - 8:17 -

  • Power Distribution

    240W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 45.55% More
    800m 4:52 9:47 48.52% More
    1km 6:05 9:48 50.21% More
    Mile 9:50 9:50 52.22% More
    5k 33:29 10:47 53.11% More
    5 miles 55:31 11:06 51.85% More
    10k 1:08:15 10:59 52.52% More
    10 miles 1:57:29 11:45 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 55.04
    5km 31:02 9:59 57.31
    5M 51:23 10:17 56.02
    10km 1:04:42 10:25 55.39
    10M 1:47:08 10:43 55.33
    Half 2:22:38 10:53 55.10
    20M 3:43:21 11:10 54.21
    Mara 4:57:23 11:21 53.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here