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Sun 16th Mar 2025 at 9:05am by jelly

Run > General
  • Time
    2:24:21
  • Miles
    13.17
  • Min/mi
    10:58
  • Pacing
    85.3%
  • WAVA
    52.45
  • Stride(cm)
    91
  • Cals
    1419
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1802
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 141/157bpm [931b/km] 62cal
2) 1km - 6:20(6:20/km) 154/159bpm [976b/km] 64cal
3) 1km - 5:59(5:59/km) 157/169bpm [940b/km] 61cal
4) 1km - 7:13(7:13/km) 164/170bpm [1182b/km] 75cal
5) 1km - 6:16(6:16/km) 163/168bpm [1022b/km] 65cal
6) 1km - 6:54(6:54/km) 159/173bpm [1098b/km] 68cal
7) 1km - 7:26(7:26/km) 166/177bpm [1235b/km] 74cal
8) 1km - 7:08(7:08/km) 167/181bpm [1192b/km] 70cal
9) 1km - 6:21(6:21/km) 170/176bpm [1080b/km] 66cal
10) 1km - 7:18(7:18/km) 165/182bpm [1203b/km] 68cal
11) 1km - 6:36(6:36/km) 171/182bpm [1128b/km] 66cal
12) 1km - 6:52(6:52/km) 167/177bpm [1148b/km] 69cal
13) 1km - 6:43(6:43/km) 171/178bpm [1148b/km] 68cal
14) 1km - 6:44(6:44/km) 169/179bpm [1138b/km] 67cal
15) 1km - 6:54(6:54/km) 164/174bpm [1131b/km] 62cal
16) 1km - 7:06(7:06/km) 166/176bpm [1178b/km] 66cal
17) 1km - 6:52(6:52/km) 170/182bpm [1167b/km] 67cal
18) 1km - 6:44(6:44/km) 169/179bpm [1137b/km] 66cal
19) 1km - 6:56(6:56/km) 168/175bpm [1165b/km] 70cal
20) 1km - 7:13(7:13/km) 167/176bpm [1205b/km] 68cal
21) 1km - 7:06(7:06/km) 166/175bpm [1178b/km] 66cal
22) 0.19km - 1:04(5:33/km) 177/179bpm [982b/km] 11cal
6:36 6:20 5:59 7:13 6:16 6:54 7:26 7:08 6:21 7:18 6:36 6:52 6:43 6:44 6:54 7:06 6:52 6:44 6:56 7:13 7:06 1:04
steve45
Another season's best! What an outing! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 134 90-154 1435 172 88-184 6/5
1.00 10:34 5:13 10:26 155 151-159 1618 169 164-176 2/11
1.50 15:27 4:52 9:44 157 147-169 1529 168 166-174 2/27
2.00 20:17 4:51 9:41 156 145-166 1512 168 162-172 3/13
2.50 26:21 6:04 12:07 163 159-170 1976 144 124-174 30/0
3.00 31:23 5:02 10:04 164 159-168 1652 170 128-178 5/15
3.50 36:40 5:17 10:34 157 151-167 1658 165 132-174 8/19
4.00 42:25 5:45 11:31 168 152-177 1935 157 132-174 15/1
4.50 48:46 6:21 12:42 163 147-172 2070 154 84-174 16/3
5.00 54:13 5:27 10:53 168 144-181 1829 168 138-176 7/6
5.50 59:17 5:04 10:07 170 164-175 1721 170 166-174 7/5
6.00 1:05:21 6:04 12:09 161 146-176 1956 151 82-174 7/7
6.50 1:10:44 5:22 10:45 175 160-182 1881 163 68-176 8/7
7.00 1:15:57 5:13 10:27 168 160-177 1755 166 82-174 7/5
7.50 1:21:25 5:28 10:55 168 153-176 1835 162 136-180 8/4
8.00 1:26:51 5:26 10:52 170 159-177 1848 163 138-176 4/5
8.50 1:32:26 5:35 11:11 170 161-178 1900 158 80-174 2/5
9.00 1:37:50 5:24 10:47 164 145-175 1769 161 84-178 3/4
9.50 1:43:31 5:42 11:23 165 155-174 1879 159 80-176 4/13
10.00 1:49:01 5:29 10:59 168 149-177 1844 160 84-176 12/2
10.50 1:54:37 5:37 11:13 171 160-182 1919 159 86-176 2/3
11.00 2:00:01 5:23 10:47 170 153-179 1833 168 142-174 4/3
11.50 2:05:30 5:30 11:00 168 160-173 1847 165 138-178 5/3
12.00 2:11:24 5:53 11:46 168 155-176 1977 158 82-176 4/4
12.50 2:16:55 5:32 11:04 166 150-175 1836 165 86-174 3/3
13.00 2:22:50 5:54 11:48 166 157-174 1960 162 136-176 8/5
13.17 2:24:21 1:31 9:03 175 170-179 1584 181 178-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.3% 11:35
    33 6.1% 13:41
    13 2.4% 12:21

  • Cadence Distribution

    162 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 170 11 1:52:50 10:15
    Walk 21.8 134 2.2 31:31 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.89% More
    800m 4:45 9:33 46.93% More
    1km 5:57 9:34 48.73% More
    Mile 9:39 9:39 50.80% More
    5k 32:01 10:18 52.91% More
    5 miles 53:55 10:47 50.86% More
    10k 1:07:18 10:50 50.74% More
    10 miles 1:48:55 10:54 51.78% More
    Half 2:23:36 10:58 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.27
    5km 31:14 10:03 54.25
    5M 51:43 10:21 53.03
    10km 1:05:06 10:29 52.45
    10M 1:47:49 10:47 52.30
    Half 2:23:32 10:57 52.04
    20M 3:44:46 11:14 51.18
    Mara 4:59:16 11:25 50.34
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