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Sun 16th Mar 2025 at 9:55am by BrettFalcus

Run > General
  • Time
    47:33
  • Miles
    5.01
  • Min/mi
    9:29
  • Pacing
    82.5%
  • WAVA
    50.99
  • Stride(cm)
    102
  • Cals
    524
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1422
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 136/148bpm [1358b/mi] 61cal
2) 0.62mi - 6:05(9:47/mi) 143/152bpm [1400b/mi] 71cal
3) 0.62mi - 5:54(9:30/mi) 148/153bpm [1405b/mi] 64cal
4) 0.62mi - 6:00(9:39/mi) 153/155bpm [1477b/mi] 66cal
5) 0.62mi - 5:52(9:27/mi) 154/156bpm [1455b/mi] 65cal
6) 0.62mi - 5:44(9:13/mi) 157/160bpm [1447b/mi] 64cal
7) 0.62mi - 5:45(9:15/mi) 159/161bpm [1471b/mi] 65cal
8) 0.62mi - 5:42(9:10/mi) 158/161bpm [1449b/mi] 64cal
9) 0.04mi - 20(9:16/mi) 160/161bpm [1483b/mi] 4cal
6:12 6:05 5:54 6:00 5:52 5:44 5:45 5:42 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 122 94-141 1228 164 162-166 3/21
0.50 5:02 2:31 10:06 143 139-147 1443 164 162-166 10/14
0.75 8:14 3:11 +46 12:45 138 125-147 1760 159 112-166 10/6
1.00 10:40 2:26 9:45 143 135-148 1394 163 162-166 17/13
1.25 13:08 2:28 9:51 148 144-151 1458 164 162-166 12/5
1.50 16:04 2:56 +30 11:45 146 134-152 1716 161 112-166 25/7
1.75 18:41 2:37 +17 10:26 148 140-152 1544 165 164-168 6/23
2.00 21:03 2:22 9:30 152 151-153 1444 167 164-170 12/8
2.25 23:27 2:24 9:36 153 150-155 1470 170 166-172 14/14
2.50 25:53 2:26 9:43 153 151-155 1486 168 166-170 7/10
2.75 28:15 2:23 9:30 153 151-155 1454 169 166-170 10/7
3.00 30:37 2:21 9:25 154 152-156 1451 170 168-172 6/7
3.25 32:55 2:19 9:15 155 152-156 1434 169 168-172 5/4
3.50 35:13 2:18 9:11 156 153-158 1434 169 168-170 8/8
3.75 37:33 2:20 9:20 158 156-160 1475 166 164-170 12/6
4.00 39:54 2:20 9:21 158 156-161 1477 166 164-170 5/8
4.25 42:10 2:16 9:04 159 157-161 1441 169 166-170 10/12
4.50 44:26 2:17 9:06 158 153-160 1439 168 166-170 15/8
4.75 46:47 2:21 9:23 158 155-161 1481 168 166-170 3/15
5.00 49:04 2:17 9:07 159 158-161 1451 168 166-170 5/6
5.01 49:07 3 9:06 160 160-160 1455 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 10:02
    12 6.2% 9:12
    10 4.1% 8:49

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 166 5 47:22 9:33
    Walk 2.9 114 0 1:27 1:29:30
    Still 0.0 - - 1 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.84% More
    800m 4:30 9:04 43.73% More
    1km 5:39 9:06 45.87% More
    Mile 9:09 9:09 48.75% More
    5k 29:03 9:21 51.10% More
    5 miles 49:02 9:48 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.79
    5km 28:39 9:13 51.81
    5M 47:27 9:29 51.01
    10km 59:44 9:37 50.59
    10M 1:38:56 9:54 50.16
    Half 2:11:43 10:03 49.72
    20M 3:26:16 10:19 49.66
    Mara 4:34:37 10:29 49.87

Fetch Miles

9:22 A mile of Weston prom #3
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