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Sun 16th Mar 2025 at 11:40am by AJLB

Bike > Virtual Ride
  • Time
    2:08
  • Miles
    0.46
  • Mph
    12.9
  • Cals
    8
  • Watts
    66
  • Cadence
    61
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    443
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 2:08(4:41/mi)
2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.61 101 90-114 704 69 42-120 56 35-81 0/0
0.13 43 17 13.01 93 92-95 429 43 38-46 70 41-94 0/0
0.19 59 16 14.47 91 90-93 377 58 38-69 59 17-85 0/0
0.25 1:14 15 15.32 95 92-97 372 65 63-67 75 61-124 0/0
0.31 1:29 15 14.69 95 94-97 388 61 60-62 63 62-64 0/0
0.38 1:46 17 13.60 95 93-96 419 62 59-65 72 62-103 1/0
0.44 2:03 17 12.98 95 91-98 439 63 60-64 70 56-104 1/0
0.45 2:07 4 13.54 90 88-91 399 64 63-64 70 69-73 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    61 avge / 120 max

  • Power Distribution

    66W (124 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:47 5:35
    20km 1:10:14 5:39
    15 miles 1:25:45 5:43
    20 miles 1:56:19 5:49
    40km 2:26:27 5:54
    25 miles 2:27:21 5:54
    42km 2:34:13 5:55
    50 miles 5:07:13 6:09
    56 miles 5:46:26 6:11
    100 miles 10:40:31 6:24
    112 miles 12:02:17 6:27
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