Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:10am by Stukulele

Run > General
  • Time
    2:40:26
  • Miles
    6.43
  • Min/mi
    24:57
  • WAVA
    17.69
  • Stride(cm)
    48
  • Cals
    1380
  • Watts
    158
  • Cadence
    136
  • BPM
    130
  • B/mi
    3236
  • Asc(m)
    454
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 9:21(9:21/km) 136/160bpm [1272b/km] 191/W 6.42/10.88kmph
2) 1km - 14:00(14:00/km) 146/160bpm [2044b/km] 179/W 4.28/10.14kmph
3) 1km - 9:00(9:00/km) 150/168bpm [1350b/km] 192/W 6.67/10.84kmph
4) 1km - 1:16:31(1:16:31/km) 118/167bpm [9028b/km] 20/W 0.78/10.81kmph
5) 1km - 9:26(9:26/km) 130/143bpm [1227b/km] 195/W 6.35/10.78kmph
6) 1km - 8:00(8:00/km) 146/168bpm [1169b/km] 178/W 7.5/13.64kmph
7) 1km - 7:25(7:25/km) 141/157bpm [1046b/km] 154/W 8.09/10.88kmph
8) 1km - 8:06(8:06/km) 141/154bpm [1142b/km] 167/W 7.41/10.84kmph
9) 1km - 9:11(9:11/km) 132/144bpm [1212b/km] 180/W 6.54/12.04kmph
10) 1km - 7:34(7:34/km) 146/165bpm [1104b/km] 144/W 7.93/15.39kmph
11) 0.35km - 1:52(5:17/km) 135/145bpm [713b/km] 207/W 11.37/12.46kmph
9:21 14:00 9:00 1:16:31 9:26 8:00 7:25 8:06 9:11 7:34 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 135 79-159 1454 164 158-180 269 100-310 240/2
0.50 7:28 4:47 19:06 140 115-160 2674 151 44-166 197 1-315 43/1
0.75 12:12 4:44 18:57 137 114-160 2596 118 90-162 192 97-274 48/1
1.00 15:18 3:06 12:24 147 134-159 1822 146 108-164 234 157-284 51/43
1.25 23:24 8:06 32:22 146 132-160 4726 104 46-186 162 3-487 43/21
1.50 28:42 5:18 21:13 147 126-166 3119 120 46-204 192 6-337 26/19
1.75 31:02 2:20 9:19 152 137-168 1416 163 158-166 216 168-246 12/1
2.00 36:33 5:31 22:04 143 130-167 3155 123 46-166 129 4-277 8/4
2.25 1:42:22 1:05:49 4:23:15 117 98-145 30801 110 42-190 31 1-268 5/7
2.50 1:49:08 6:46 27:05 112 94-144 3033 117 50-156 131 20-287 1/8
2.75 1:52:26 3:18 13:14 132 117-141 1747 136 100-162 220 157-287 10/5
3.00 1:56:43 4:17 17:08 131 120-143 2245 123 98-158 179 1-236 6/8
3.25 1:59:35 2:51 11:25 130 117-145 1485 140 102-168 212 169-261 5/4
3.50 2:02:53 3:18 13:12 143 135-150 1889 160 78-192 226 1-290 4/8
3.75 2:06:32 3:40 14:38 151 130-168 2211 153 48-190 150 1-312 5/4
4.00 2:09:25 2:52 11:30 142 129-156 1632 156 98-172 127 74-180 10/11
4.25 2:12:34 3:09 12:35 142 128-157 1787 146 56-170 172 41-216 4/29
4.50 2:15:46 3:12 12:50 143 133-154 1835 137 98-162 195 106-284 38/0
4.75 2:18:28 2:42 10:48 146 139-150 1576 155 140-160 179 151-227 33/1
5.00 2:22:17 3:49 15:16 131 116-147 1999 138 54-188 159 41-251 16/41
5.25 2:25:54 3:37 14:28 126 115-142 1824 133 102-180 198 60-266 2/66
5.50 2:29:41 3:47 15:07 136 127-144 2055 148 64-174 189 1-300 14/27
5.75 2:32:17 2:36 10:23 141 133-161 1465 159 100-194 215 91-267 8/25
6.00 2:35:16 2:59 11:57 156 145-163 1864 162 90-194 170 48-253 27/9
6.25 2:38:53 3:37 14:28 138 111-165 1996 150 40-196 159 20-276 10/82
6.43 2:40:26 1:33 8:32 133 126-142 1135 167 162-172 201 179-234 5/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 9.0% 19:12
    71 6.0% 16:32
    51 19.3% 25:58
    26 13.9% 33:08
    25 6.0% 14:11
    16 3.8% 14:54

  • Cadence Distribution

    136 avge / 204 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.7 160 4.9 53:59 11:01
    Walk 24.9 102 1.5 39:55 26:01
    Still 41.5 - - 1:06:31 -

  • Power Distribution

    158W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.55% More
    800m 5:12 10:28 34.09% More
    1km 6:43 10:48 34.75% More
    Mile 11:23 11:23 35.31% More
    5k 39:40 12:46 34.11% More
    5 miles 2:13:20 26:40 16.48% More
    10k 2:38:04 25:26 17.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:19 22:19 18.01
    5km 1:14:12 23:53 18.23
    5M 2:02:53 24:35 17.88
    10km 2:34:43 24:54 17.71
    10M 4:16:12 25:37 17.52
    Half 5:41:07 26:02 17.34
    20M 8:54:10 26:43 17.28
    Mara 11:51:12 27:09 17.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here