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Sun 16th Mar 2025 at 8:34am by aledu73

Run > General
  • Time
    3:49:37
  • Miles
    26.54
  • Min/mi
    8:39
  • Pacing
    77.3%
  • WAVA
    59.99
  • Stride(cm)
    101
  • Cals
    3298
  • Watts
    328
  • Cadence
    183
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1330
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 135/149bpm [676b/km] 70cal 363/436W
2) 1km - 4:56(4:56/km) 147/155bpm [724b/km] 74cal 349/459W
3) 1km - 4:56(4:56/km) 149/153bpm [734b/km] 74cal 366/393W
4) 1km - 4:55(4:55/km) 147/155bpm [722b/km] 73cal 353/394W
5) 1km - 4:53(4:53/km) 149/154bpm [727b/km] 73cal 339/401W
6) 1km - 4:51(4:51/km) 148/154bpm [718b/km] 72cal 389/438W
7) 1km - 4:46(4:46/km) 154/158bpm [735b/km] 74cal 373/459W
8) 1km - 4:52(4:52/km) 152/155bpm [739b/km] 74cal 347/382W
9) 1km - 4:53(4:53/km) 154/157bpm [752b/km] 75cal 380/462W
10) 1km - 4:48(4:48/km) 153/158bpm [735b/km] 73cal 357/395W
11) 1km - 4:52(4:52/km) 156/159bpm [758b/km] 75cal 369/406W
12) 1km - 4:54(4:54/km) 154/158bpm [755b/km] 75cal 361/438W
13) 1km - 4:57(4:57/km) 152/154bpm [753b/km] 74cal 338/376W
14) 1km - 4:53(4:53/km) 154/156bpm [753b/km] 74cal 356/385W
15) 1km - 4:53(4:53/km) 156/160bpm [763b/km] 76cal 385/443W
16) 1km - 4:54(4:54/km) 158/160bpm [773b/km] 76cal 377/406W
17) 1km - 4:50(4:50/km) 158/162bpm [763b/km] 75cal 385/434W
18) 1km - 4:51(4:51/km) 160/162bpm [777b/km] 75cal 344/501W
19) 1km - 4:57(4:57/km) 160/162bpm [792b/km] 77cal 341/392W
20) 1km - 4:59(4:59/km) 160/163bpm [796b/km] 78cal 377/446W
21) 1km - 4:59(4:59/km) 163/164bpm [813b/km] 78cal 378/439W
22) 1km - 4:56(4:56/km) 163/164bpm [803b/km] 78cal 330/502W
23) 1km - 4:59(4:59/km) 164/167bpm [816b/km] 79cal 378/399W
24) 1km - 4:54(4:54/km) 165/167bpm [809b/km] 79cal 356/401W
25) 1km - 4:58(4:58/km) 167/169bpm [831b/km] 81cal 343/377W
26) 1km - 5:05(5:05/km) 168/170bpm [854b/km] 82cal 338/365W
27) 1km - 5:17(5:17/km) 167/170bpm [883b/km] 84cal 349/411W
28) 1km - 5:41(5:41/km) 165/169bpm [938b/km] 87cal 314/375W
29) 1km - 5:34(5:34/km) 165/169bpm [917b/km] 87cal 315/373W
30) 1km - 6:10(6:10/km) 160/169bpm [987b/km] 88cal 267/379W
31) 1km - 6:54(6:54/km) 149/166bpm [1028b/km] 80cal 227/348W
32) 1km - 9:57(9:57/km) 125/157bpm [1243b/km] 70cal 148/349W
33) 1km - 8:48(8:48/km) 118/143bpm [1038b/km] 68cal 175/385W
34) 1km - 5:09(5:09/km) 151/157bpm [779b/km] 74cal 353/492W
35) 1km - 5:13(5:13/km) 155/159bpm [809b/km] 77cal 320/349W
36) 1km - 5:09(5:09/km) 157/159bpm [808b/km] 77cal 324/395W
37) 1km - 5:36(5:36/km) 157/161bpm [879b/km] 80cal 310/381W
38) 1km - 5:14(5:14/km) 163/166bpm [853b/km] 81cal 327/357W
39) 1km - 5:32(5:32/km) 160/165bpm [885b/km] 83cal 324/358W
40) 1km - 6:25(6:25/km) 149/159bpm [956b/km] 77cal 280/455W
41) 1km - 5:35(5:35/km) 158/162bpm [883b/km] 81cal 297/347W
42) 1km - 5:55(5:55/km) 157/163bpm [928b/km] 82cal 293/384W
43) 0.71km - 3:48(5:22/km) 161/166bpm [865b/km] 58cal 327/392W
5:00 4:56 4:56 4:55 4:53 4:51 4:46 4:52 4:53 4:48 4:52 4:54 4:57 4:53 4:53 4:54 4:50 4:51 4:57 4:59 4:59 4:56 4:59 4:54 4:58 5:05 5:17 5:41 5:34 6:10 6:54 9:57 8:48 5:09 5:13 5:09 5:36 5:14 5:32 6:25 5:35 5:55 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:00 8:00 8:00 138 77-152 1104 191 182-202 359 238-459 16/20
2.00 15:55 7:54 7:54 149 136-155 1178 191 184-196 356 314-393 11/15
3.00 23:50 7:55 7:55 150 136-155 1188 193 184-198 354 282-401 18/16
4.00 31:33 7:43 7:43 149 139-158 1151 193 186-202 381 274-459 11/17
5.00 39:23 7:49 7:49 153 147-157 1197 193 186-198 350 331-426 13/9
6.00 47:12 7:49 7:49 153 146-157 1197 192 186-198 373 334-462 7/7
7.00 54:58 7:46 7:46 156 149-159 1212 192 184-200 369 341-438 11/11
8.00 1:02:54 7:56 7:56 153 149-156 1214 191 184-196 342 309-409 9/7
9.00 1:10:50 7:56 7:56 154 149-158 1221 192 182-198 359 323-443 13/11
10.00 1:18:40 7:50 7:50 158 154-160 1237 192 186-198 387 350-428 13/13
11.00 1:26:25 7:45 7:45 159 155-162 1231 191 96-196 370 295-501 11/10
12.00 1:34:24 8:00 8:00 160 156-163 1279 192 184-198 345 307-411 12/12
13.00 1:42:26 8:01 8:01 161 158-164 1292 191 182-198 381 336-446 9/8
14.00 1:50:22 7:57 7:57 163 161-166 1295 191 184-198 345 307-502 9/11
15.00 1:58:20 7:57 7:57 165 158-167 1312 189 182-196 362 322-401 9/7
16.00 2:06:23 8:04 8:04 167 165-170 1346 189 182-194 341 316-377 9/11
17.00 2:15:01 8:38 8:38 167 165-170 1442 185 120-192 350 161-411 14/14
18.00 2:24:02 9:01 9:01 164 156-168 1479 180 122-190 316 63-373 6/5
19.00 2:35:02 10:59 10:59 155 131-169 1703 159 90-190 241 50-379 6/12
20.00 2:49:15 14:13 14:13 128 108-157 1820 137 102-192 179 34-349 8/4
21.00 3:00:07 10:52 10:52 130 104-157 1413 165 94-200 271 22-492 9/2
22.00 3:08:29 8:22 8:22 156 151-159 1306 190 184-196 322 291-353 6/14
23.00 3:17:13 8:43 8:43 157 149-161 1370 189 116-230 315 145-395 12/7
24.00 3:25:53 8:40 8:40 163 158-166 1413 189 182-196 323 288-358 11/10
25.00 3:35:42 9:49 9:49 152 132-161 1493 174 114-194 301 114-455 11/14
26.00 3:45:01 9:19 9:19 158 152-163 1473 183 122-194 301 53-384 16/9
26.54 3:49:37 4:36 8:33 159 150-166 1360 188 122-198 323 171-392 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:56

  • Cadence Distribution

    183 avge / 230 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 189 25.2 3:27:43 8:14
    Walk 9.4 120 1.3 21:41 16:30
    Still 0.1 - - 13 -

  • Power Distribution

    328W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.34% More
    800m 3:46 7:35 51.86% More
    1km 4:45 7:38 54.21% More
    Mile 7:42 7:42 57.45% More
    5k 24:09 7:46 60.96% More
    5 miles 39:01 7:48 61.51% More
    10k 48:37 7:49 61.64% More
    10 miles 1:18:24 7:50 62.73% More
    Half 1:43:03 7:52 63.51% More
    20 miles 2:49:15 8:28 59.98% More
    Mara 3:46:37 8:39 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.28
    5km 23:38 7:36 62.30
    5M 39:08 7:50 61.33
    10km 49:16 7:56 60.82
    10M 1:21:36 8:10 60.28
    Half 1:48:38 8:18 59.75
    20M 2:50:07 8:30 59.67
    Mara 3:46:30 8:39 59.90
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