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Sun 16th Mar 2025 at 10:53am by Aydant

Run > General
  • Time
    1:50:27
  • Miles
    13.12
  • Min/mi
    8:25
  • Pacing
    95.4%
  • WAVA
    57.86
  • Stride(cm)
    103
  • Cals
    1159
  • Watts
    279
  • Cadence
    186
  • BPM
    159
  • B/mi
    1341
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 2.61km - 15:00(5:45/km) 142/151bpm [817b/km] 146cal 250/342W
2) 17.45km - 1:30:00(5:09/km) 162/168bpm [835b/km] 956cal 283/369W
3) 0.97km - 5:00(5:10/km) 163/167bpm [843b/km] 52cal 290/319W
4) 0.09km - 27(5:00/km) 166/167bpm [831b/km] 5cal 290/300W
15:00 1:30:00 5:00 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 14:59 14:59 9:15 142 84-151 1314 183 0-190 250 0-342 26/17
12.46 1:44:59 1:29:59 8:18 162 145-168 1344 187 180-194 283 243-369 111/116
13.06 1:49:58 4:59 8:19 163 160-167 1357 187 184-190 290 268-319 11/5
13.12 1:50:24 26 +1 8:10 166 166-167 1357 188 186-188 290 283-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 103cm

  • Power Distribution

    279W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.72% More
    800m 4:01 8:05 46.97% More
    1km 5:02 8:06 49.00% More
    Mile 8:07 8:07 52.25% More
    5k 25:27 8:12 55.76% More
    5 miles 41:23 8:17 56.29% More
    10k 51:33 8:18 56.61% More
    10 miles 1:22:55 8:17 57.78% More
    Half 1:50:15 8:25 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.79
    5km 23:59 7:43 59.18
    5M 39:44 7:57 58.63
    10km 50:01 8:03 58.35
    10M 1:22:49 8:17 57.85
    Half 1:50:16 8:25 57.36
    20M 2:52:41 8:38 57.43
    Mara 3:49:55 8:47 57.16
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