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Sun 16th Mar 2025 at 9:59am by Siphev

Run > General
  • Time
    1:38:02
  • Miles
    13.10
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    61.35
  • Stride(cm)
    131
  • Cals
    1460
  • Watts
    374
  • Cadence
    164
  • BPM
    169
  • %MHR
    99
  • B/mi
    1267
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 147/162bpm [660b/km] 60cal 399/517W
2) 1km - 4:32(4:32/km) 162/166bpm [735b/km] 67cal 379/417W
3) 1km - 4:34(4:34/km) 168/171bpm [767b/km] 68cal 380/446W
4) 1km - 4:33(4:33/km) 169/174bpm [768b/km] 68cal 384/397W
5) 1km - 4:35(4:35/km) 172/177bpm [788b/km] 70cal 380/472W
6) 1km - 4:36(4:36/km) 167/169bpm [768b/km] 69cal 375/390W
7) 1km - 4:36(4:36/km) 171/174bpm [787b/km] 70cal 390/461W
8) 1km - 4:39(4:39/km) 170/173bpm [792b/km] 70cal 383/399W
9) 1km - 4:37(4:37/km) 169/171bpm [780b/km] 69cal 372/398W
10) 1km - 4:50(4:50/km) 168/171bpm [813b/km] 71cal 357/430W
11) 1km - 4:31(4:31/km) 169/174bpm [762b/km] 68cal 385/432W
12) 1km - 4:31(4:31/km) 172/178bpm [778b/km] 69cal 395/478W
13) 1km - 4:39(4:39/km) 172/176bpm [800b/km] 70cal 364/409W
14) 1km - 4:30(4:30/km) 173/177bpm [778b/km] 69cal 371/417W
15) 1km - 4:42(4:42/km) 170/173bpm [798b/km] 70cal 360/395W
16) 1km - 4:47(4:47/km) 172/174bpm [824b/km] 71cal 361/385W
17) 1km - 4:52(4:52/km) 174/176bpm [847b/km] 74cal 374/452W
18) 1km - 4:50(4:50/km) 173/177bpm [836b/km] 72cal 355/390W
19) 1km - 4:56(4:56/km) 172/175bpm [850b/km] 72cal 349/413W
20) 1km - 4:39(4:39/km) 169/173bpm [785b/km] 67cal 353/368W
21) 1km - 4:45(4:45/km) 173/179bpm [822b/km] 71cal 380/490W
22) 0.09km - 19(3:27/km) 176/179bpm [608b/km] 5cal 469/492W
4:29 4:32 4:34 4:33 4:35 4:36 4:36 4:39 4:37 4:50 4:31 4:31 4:39 4:30 4:42 4:47 4:52 4:50 4:56 4:39 4:45 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 7:11 144 87-162 1035 165 132-172 397 139-517 8/8
1.00 7:16 3:41 7:21 161 158-163 1184 166 162-170 390 365-436 4/4
1.50 10:56 3:40 7:19 166 161-171 1215 162 158-168 380 361-446 4/5
2.00 14:35 3:39 7:17 168 166-169 1225 162 160-164 379 355-393 1/6
2.50 18:14 3:40 7:20 169 166-174 1239 164 160-166 383 371-397 3/4
3.00 21:55 3:40 7:21 173 170-177 1271 165 164-168 384 337-472 7/9
3.50 25:38 3:43 7:27 168 166-171 1251 167 166-170 373 362-390 4/3
4.00 29:15 3:37 7:13 169 166-174 1220 166 164-170 381 368-397 4/3
4.50 33:01 3:47 7:33 171 169-173 1291 166 162-168 390 105-461 7/6
5.00 36:47 3:46 7:32 170 166-173 1280 167 164-168 383 371-395 6/3
5.50 40:29 3:42 7:24 169 165-171 1250 168 166-172 373 331-398 3/7
6.00 44:20 3:50 7:41 168 165-170 1290 167 164-172 360 341-389 6/1
6.50 48:05 3:46 7:31 170 166-174 1278 167 126-170 393 189-432 8/2
7.00 51:41 3:36 7:11 168 164-174 1207 166 162-170 368 338-413 5/10
7.50 55:23 3:42 7:25 174 169-178 1289 163 160-166 399 341-478 10/3
8.00 59:07 3:44 7:29 172 170-176 1287 163 160-168 359 344-389 4/3
8.50 1:02:48 3:40 7:21 173 170-177 1271 165 164-168 382 330-417 5/9
9.00 1:06:26 3:39 7:17 172 170-175 1253 165 138-166 363 312-382 1/8
9.50 1:10:16 3:50 7:40 169 166-171 1295 161 122-166 353 109-395 4/2
10.00 1:14:08 3:52 7:44 172 170-174 1331 162 160-166 366 349-386 10/1
10.50 1:18:04 3:55 7:51 174 172-176 1365 164 160-168 373 331-452 12/2
11.00 1:21:56 3:52 7:44 174 171-177 1345 162 158-166 359 311-390 7/7
11.50 1:25:53 3:58 7:55 172 170-174 1363 162 160-166 355 329-413 9/4
12.00 1:29:46 3:52 7:45 172 168-175 1332 159 112-168 349 164-399 3/15
12.50 1:33:32 3:46 7:33 168 163-173 1267 161 158-164 357 337-371 1/11
13.00 1:37:25 3:53 7:47 174 166-179 1353 163 158-166 378 334-460 12/7
13.10 1:38:02 37 5:54 175 174-179 1031 172 164-176 455 393-492 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:54
    11 1.5% 8:00
    10 1.3% 7:39

  • Cadence Distribution

    164 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 13.1 1:37:41 7:28
    Walk 0.4 124 0 21 10:38

  • Power Distribution

    374W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.17% More
    800m 3:30 7:02 51.12% More
    1km 4:25 7:07 53.27% More
    Mile 7:10 7:10 56.56% More
    5k 22:42 7:18 60.05% More
    5 miles 36:46 7:21 60.24% More
    10k 45:55 7:23 60.14% More
    10 miles 1:14:08 7:25 61.03% More
    Half 1:38:00 7:29 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.14
    5km 21:20 6:52 63.88
    5M 35:19 7:04 62.71
    10km 44:28 7:09 62.10
    10M 1:13:38 7:22 61.44
    Half 1:38:02 7:29 60.83
    20M 2:33:31 7:41 60.61
    Mara 3:24:24 7:48 60.77
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