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Sun 16th Mar 2025 at 9:53am by allmatthew

Run > General
  • Time
    1:41:29
  • Miles
    13.30
  • Min/mi
    7:38
  • Pacing
    92.3%
  • WAVA
    60.17
  • Stride(cm)
    124
  • Cals
    1504
  • Cadence
    170
  • BPM
    156
  • %MHR
    78.7
  • B/mi
    1188
  • Asc(m)
    373
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 138/155bpm [1106b/mi] 109cal
2) 1mi - 7:45(7:45/mi) 149/160bpm [1154b/mi] 113cal
3) 1mi - 7:34(7:34/mi) 148/154bpm [1119b/mi] 110cal
4) 1mi - 7:31(7:31/mi) 148/156bpm [1114b/mi] 112cal
5) 1mi - 7:48(7:48/mi) 152/166bpm [1185b/mi] 120cal
6) 1mi - 7:30(7:30/mi) 162/174bpm [1215b/mi] 115cal
7) 1mi - 7:27(7:27/mi) 169/178bpm [1259b/mi] 111cal
8) 1mi - 7:30(7:30/mi) 170/181bpm [1276b/mi] 113cal
9) 1mi - 7:48(7:48/mi) 165/181bpm [1287b/mi] 119cal
10) 1mi - 7:35(7:35/mi) 158/167bpm [1199b/mi] 116cal
11) 1mi - 7:33(7:33/mi) 159/168bpm [1201b/mi] 111cal
12) 1mi - 7:39(7:39/mi) 157/167bpm [1200b/mi] 112cal
13) 1mi - 7:34(7:34/mi) 153/159bpm [1157b/mi] 109cal
14) 0.3mi - 2:14(7:26/mi) 156/161bpm [1161b/mi] 34cal
8:01 7:45 7:34 7:31 7:48 7:30 7:27 7:30 7:48 7:35 7:33 7:39 7:34 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 +8 8:30 127 83-143 1080 165 158-170 25/18
1.00 8:09 3:54 7:48 147 140-155 1146 167 164-170 19/34
1.50 12:00 3:51 7:43 151 146-159 1164 168 166-172 13/20
2.00 15:54 3:54 7:47 147 142-151 1145 168 166-170 25/15
2.50 19:44 3:50 7:39 149 145-154 1140 168 166-170 24/17
3.00 23:28 3:44 7:28 147 143-151 1098 168 166-170 6/16
3.50 27:15 3:47 7:34 147 141-152 1113 168 166-170 17/22
4.00 30:59 3:44 7:29 149 145-154 1114 170 166-174 13/12
4.50 34:56 3:57 7:53 147 140-152 1160 169 166-172 16/9
5.00 38:47 3:51 7:42 157 150-164 1209 170 166-174 20/10
5.50 42:27 3:40 7:20 154 147-163 1130 170 166-172 6/27
6.00 46:17 3:50 7:40 170 164-174 1302 173 170-176 31/10
6.50 50:06 3:49 7:38 167 158-175 1276 172 170-174 13/6
7.00 53:44 3:38 7:15 171 165-178 1241 170 166-172 8/23
7.50 57:28 3:45 7:29 166 157-174 1243 171 166-174 15/21
8.00 1:01:14 3:46 7:31 174 167-181 1308 172 170-174 8/23
8.50 1:05:02 3:48 7:36 170 162-180 1292 170 168-174 12/14
9.00 1:09:02 4:00 8:00 161 155-168 1287 171 168-174 26/9
9.50 1:12:57 3:55 7:51 161 155-167 1263 172 162-176 28/22
10.00 1:16:54 3:57 +17 7:53 156 151-163 1231 172 166-176 17/21
10.50 1:20:37 3:44 7:27 160 153-165 1192 172 170-174 14/10
11.00 1:24:27 3:49 7:39 159 153-167 1216 171 170-174 11/13
11.50 1:28:20 3:53 7:46 158 151-167 1227 172 166-174 20/12
12.00 1:32:06 3:46 7:32 157 151-162 1183 172 168-174 10/21
12.50 1:36:10 4:04 +11 8:08 151 143-156 1229 171 162-176 19/15
13.00 1:39:50 3:40 7:21 155 150-158 1139 171 168-174 8/18
13.30 1:42:05 2:15 7:27 155 150-160 1155 173 168-174 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 7:44
    21 4.4% 7:42
    17 8.3% 8:07
    17 3.5% 8:18
    14 5.0% 7:59
    14 4.2% 7:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 13.3 1:41:28 7:40
    Still 0.0 - - 1 -
    Pause 0.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:51 47.36% More
    200m 48 6:29 45.94% More
    400m 1:43 6:53 45.26% More
    800m 3:33 7:09 50.32% More
    1km 4:28 7:11 52.78% More
    Mile 7:20 7:20 55.27% More
    5k 23:15 7:29 58.61% More
    5 miles 37:44 7:33 58.69% More
    10k 46:53 7:33 58.90% More
    10 miles 1:16:09 7:37 59.41% More
    Half 1:40:12 7:39 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.65
    5km 21:13 6:50 64.23
    5M 35:25 7:05 62.53
    10km 44:44 7:12 61.73
    10M 1:14:40 7:28 60.59
    Half 1:39:51 7:37 59.72
    20M 2:37:25 7:52 59.11
    Mara 3:30:31 8:02 59.00
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