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Sun 16th Mar 2025 at 9:39am by nutnut

Run > General
  • Time
    1:18:01
  • Miles
    13.08
  • Min/mi
    5:58
  • Pacing
    95.8%
  • WAVA
    83.75
  • Stride(cm)
    139
  • Cals
    1383
  • Cadence
    194
  • BPM
    183
  • %MHR
    99.2
  • B/mi
    1094
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:49(3:49/km) 143/163bpm [545b/km] 61cal
2) 1km - 3:46(3:46/km) 167/175bpm [628b/km] 61cal
3) 1km - 3:48(3:48/km) 173/178bpm [657b/km] 63cal
4) 1km - 3:46(3:46/km) 175/180bpm [659b/km] 63cal
5) 1km - 3:48(3:48/km) 178/184bpm [677b/km] 64cal
6) 1km - 3:46(3:46/km) 183/193bpm [690b/km] 65cal
7) 1km - 3:49(3:49/km) 196/200bpm [747b/km] 71cal
8) 1km - 3:50(3:50/km) 194/200bpm [744b/km] 71cal
9) 1km - 3:44(3:44/km) 195/204bpm [729b/km] 70cal
10) 1km - 3:46(3:46/km) 195/200bpm [735b/km] 70cal
11) 1km - 3:43(3:43/km) 196/200bpm [728b/km] 68cal
12) 1km - 3:46(3:46/km) 199/205bpm [748b/km] 68cal
13) 1km - 3:37(3:37/km) 198/204bpm [717b/km] 69cal
14) 1km - 3:38(3:38/km) 197/203bpm [715b/km] 67cal
15) 1km - 3:37(3:37/km) 197/199bpm [713b/km] 67cal
16) 1km - 3:42(3:42/km) 197/201bpm [730b/km] 68cal
17) 1km - 3:36(3:36/km) 193/200bpm [694b/km] 65cal
18) 1km - 3:40(3:40/km) 180/196bpm [660b/km] 65cal
19) 1km - 3:44(3:44/km) 162/168bpm [604b/km] 60cal
20) 1km - 3:34(3:34/km) 168/176bpm [600b/km] 62cal
21) 1km - 3:25(3:25/km) 169/174bpm [577b/km] 62cal
22) 0.05km - 9(2:55/km) 166/167bpm [483b/km] 3cal
3:49 3:46 3:48 3:46 3:48 3:46 3:49 3:50 3:44 3:46 3:43 3:46 3:37 3:38 3:37 3:42 3:36 3:40 3:44 3:34 3:25 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 136 105-159 830 193 192-198 15/5
1.00 6:06 3:03 6:05 164 158-171 999 193 184-198 12/17
1.50 9:10 3:04 6:08 173 170-177 1062 193 186-198 18/10
2.00 12:10 3:00 6:00 173 169-176 1037 193 184-198 3/19
2.50 15:12 3:02 6:05 175 170-180 1065 194 184-198 7/6
3.00 18:16 3:03 6:07 178 175-184 1089 195 192-198 7/7
3.50 21:18 3:02 6:04 182 174-189 1103 193 184-196 5/7
4.00 24:21 3:04 6:07 192 180-200 1176 194 188-198 4/7
4.50 27:27 3:05 6:10 195 191-199 1204 194 190-196 9/6
5.00 30:31 3:04 6:08 194 187-199 1190 192 182-194 8/9
5.50 33:32 3:01 6:02 195 190-204 1177 193 186-196 8/6
6.00 36:33 3:01 6:02 195 191-199 1176 193 190-198 5/7
6.50 39:35 3:02 6:04 196 192-199 1190 195 190-198 10/7
7.00 42:35 3:00 6:01 197 192-200 1185 195 190-198 7/12
7.50 45:34 2:59 5:57 199 194-205 1185 193 186-198 12/10
8.00 48:30 2:57 5:53 198 194-203 1165 195 188-198 9/5
8.50 51:22 2:52 5:44 198 195-202 1134 194 186-200 11/11
9.00 54:19 2:57 5:54 196 193-200 1157 195 188-198 6/10
9.50 57:16 2:56 5:53 197 194-199 1159 195 186-198 4/5
10.00 1:00:13 2:57 5:54 196 190-200 1157 194 188-196 4/6
10.50 1:03:07 2:54 5:48 193 186-200 1119 194 188-198 9/3
11.00 1:06:03 2:56 5:53 187 166-195 1099 194 180-198 8/15
11.50 1:09:03 3:00 6:00 162 158-167 972 195 186-198 10/11
12.00 1:12:01 2:58 5:55 164 160-167 971 196 192-198 9/5
12.50 1:14:51 2:50 5:40 170 165-176 964 194 188-198 9/10
13.00 1:17:38 2:47 5:34 169 164-173 940 194 182-198 12/9
13.08 1:18:01 23 4:50 166 165-166 803 197 196-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 6:13
    11 2.0% 5:53
    11 6.1% 5:46
    11 9.4% 6:46

  • Cadence Distribution

    194 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 13.1 1:18:00 5:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.99% More
    800m 2:42 5:26 72.36% More
    1km 3:24 5:28 75.69% More
    Mile 5:32 5:32 79.92% More
    5k 17:57 5:47 82.03% More
    5 miles 29:04 5:49 82.58% More
    10k 36:16 5:50 82.64% More
    10 miles 59:16 5:56 83.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 86.43
    5km 17:00 5:28 86.61
    5M 28:09 5:38 85.26
    10km 35:27 5:42 84.52
    10M 58:42 5:52 83.79
    Half 1:18:09 5:58 83.06
    20M 2:02:22 6:07 82.95
    Mara 2:42:55 6:13 83.28
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