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Sun 16th Mar 2025 at 10:03am by Pingu_76

Walk > General
  • Time
    12:03
  • Miles
    0.72
  • Min/mi
    16:44
  • Stride(cm)
    73
  • Cals
    87
  • Cadence
    132
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    2223
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 135/145bpm [2220b/mi] 76cal 61/124rpm
2) 0.1mi - 1:50(18:10/mi) 116/123bpm [2107b/mi] 11cal 57/61rpm
10:13 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 136 126-144 1770 153 120-248 0/3
0.13 1:44 56 14:51 139 133-142 2064 160 120-230 0/7
0.19 2:42 57 15:20 142 140-144 2177 140 118-152 0/5
0.25 3:51 1:09 18:18 141 135-145 2580 145 108-230 0/3
0.31 4:55 1:05 17:14 134 132-136 2310 118 112-126 0/4
0.38 6:02 1:07 17:45 136 134-138 2413 114 108-116 1/3
0.44 7:10 1:08 18:11 138 136-141 2509 120 116-136 1/2
0.50 8:07 58 15:20 135 130-140 2071 137 118-156 0/5
0.56 9:15 1:07 17:55 131 117-144 2348 123 120-126 0/5
0.63 10:16 1:02 16:27 114 112-118 1875 120 118-122 0/9
0.69 11:27 1:10 18:46 114 111-120 2140 119 114-122 0/5
0.72 12:03 36 17:33 121 119-123 2124 117 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    132 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:04 16:14 More
    1km 10:13 16:26 More
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