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Sun 16th Mar 2025 at 9:35am by Lot Ver

Run > General
  • Time
    1:21:21
  • Miles
    8.57
  • Min/mi
    9:30
  • Pacing
    90.8%
  • WAVA
    49.40
  • Stride(cm)
    101
  • Cals
    782
  • Watts
    217
  • Cadence
    169
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1400
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:35/km) 138/150bpm [771b/km] 85/88rpm 229/262W 10.75/12.12kmph
2) 1km - 5:41(5:42/km) 148/158bpm [843b/km] 84/85rpm 223/269W 10.53/12.83kmph
3) 1km - 5:38(5:38/km) 148/150bpm [835b/km] 84/85rpm 223/264W 10.64/12.81kmph
4) 1km - 5:52(5:53/km) 148/152bpm [870b/km] 84/85rpm 224/289W 10.21/11.32kmph
5) 1km - 5:51(5:52/km) 148/151bpm [868b/km] 84/85rpm 219/234W 10.24/10.38kmph
6) 1km - 5:54(5:54/km) 148/152bpm [873b/km] 84/85rpm 215/253W 10.17/12.35kmph
7) 1km - 5:55(5:55/km) 149/152bpm [882b/km] 84/85rpm 219/251W 10.13/11.91kmph
8) 1km - 6:06(6:06/km) 149/152bpm [910b/km] 84/85rpm 215/278W 9.83/12.76kmph
9) 1km - 6:06(6:07/km) 148/151bpm [905b/km] 84/85rpm 207/271W 9.81/12.32kmph
10) 1km - 6:07(6:07/km) 147/150bpm [900b/km] 85/85rpm 206/247W 9.8/11.36kmph
11) 1km - 5:52(5:52/km) 148/151bpm [869b/km] 84/85rpm 215/276W 10.22/12.99kmph
12) 1km - 5:58(5:59/km) 148/150bpm [885b/km] 84/88rpm 213/255W 10.04/11.54kmph
13) 1km - 5:49(5:50/km) 148/152bpm [863b/km] 84/85rpm 216/256W 10.29/11.73kmph
14) 0.84km - 4:52(5:50/km) 148/152bpm [863b/km] 84/85rpm 216/256W 10.29/11.73kmph
5:34 5:41 5:38 5:52 5:51 5:54 5:55 6:06 6:06 6:07 5:52 5:58 5:49 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:58 138 78-150 1237 167 0-176 228 0-262 1/1
1.24 11:14 5:40 9:10 148 144-158 1357 168 168-170 222 164-268 1/3
1.86 16:52 5:38 9:06 148 146-150 1346 168 158-170 223 120-264 0/5
2.48 22:42 5:50 9:27 148 145-152 1398 168 166-170 223 190-288 5/0
3.10 28:33 5:50 9:26 148 146-151 1396 169 168-170 218 206-234 0/0
3.72 34:27 5:54 9:31 148 146-152 1408 169 164-170 215 176-252 2/3
4.33 40:21 5:54 9:32 149 146-152 1420 169 162-170 219 152-250 0/0
4.95 46:24 6:04 9:46 149 145-152 1456 169 168-170 215 98-278 6/2
5.57 52:32 6:08 9:53 148 143-151 1463 168 162-170 206 84-270 3/1
6.19 58:37 6:05 9:49 147 141-150 1443 169 168-170 205 126-246 1/2
6.81 1:04:28 5:51 9:26 148 145-151 1395 169 162-170 214 126-276 0/3
7.43 1:10:55 6:27 10:25 148 144-150 1541 168 0-174 212 54-254 2/3
8.05 1:16:54 5:59 9:41 148 141-152 1433 169 158-170 216 42-256 2/3
8.56 1:21:52 4:58 9:49 151 147-157 1483 169 164-170 217 134-260 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 8.6 1:21:39 9:32
    Walk 0.4 127 0 18 58:21
    Still 0.1 - - 3 -

  • Power Distribution

    217W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.13% More
    800m 4:21 8:45 43.41% More
    1km 5:29 8:49 44.93% More
    Mile 8:58 8:58 47.03% More
    5k 28:33 9:11 48.69% More
    5 miles 46:46 9:21 49.00% More
    10k 58:40 9:26 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:45 8:56 50.09
    5M 45:57 9:11 49.87
    10km 57:51 9:19 49.73
    10M 1:35:48 9:35 49.27
    Half 2:07:33 9:44 48.84
    20M 3:19:45 9:59 49.02
    Mara 4:25:57 10:09 48.88
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