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Sun 16th Mar 2025 at 10:13am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    45:07
  • Miles
    5.01
  • Min/mi
    9:00
  • Pacing
    88.2%
  • WAVA
    59.87
  • Stride(cm)
    99
  • Cals
    500
  • Watts
    281
  • Cadence
    180
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1181
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/126bpm [1183b/mi] 103cal 294/481W
2) 1mi - 9:03(9:03/mi) 120/125bpm [1085b/mi] 93cal 280/355W
3) 1mi - 8:45(8:45/mi) 132/143bpm [1155b/mi] 97cal 240/382W
4) 1mi - 8:57(8:57/mi) 140/146bpm [1252b/mi] 104cal 265/400W
5) 1mi - 8:20(8:20/mi) 145/151bpm [1208b/mi] 101cal 305/470W
6) 0.01mi - 11(12:32/mi) 143/144bpm [1793b/mi] 2cal 229/298W
9:52 9:03 8:45 8:57 8:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 120 110-124 1205 177 122-242 309 135-481 15/0
0.50 5:07 2:36 10:24 123 120-126 1279 177 174-180 314 234-364 16/0
0.75 7:34 2:27 9:50 119 117-122 1170 179 176-180 286 235-325 5/1
1.00 9:51 2:17 9:08 117 115-120 1068 179 172-184 262 241-281 7/1
1.25 12:07 2:16 9:03 117 113-122 1059 181 178-188 298 242-355 2/8
1.50 14:25 2:18 9:12 121 120-121 1113 181 176-186 275 227-339 10/4
1.75 16:48 2:23 9:32 122 120-124 1162 179 176-184 308 242-351 11/3
2.00 18:54 2:06 8:23 122 121-125 1024 181 176-184 236 193-291 3/14
2.25 21:16 2:22 9:29 131 115-137 1243 178 102-186 221 5-354 0/22
2.50 23:21 2:05 8:19 134 131-139 1115 182 178-186 271 232-312 0/27
2.75 25:29 2:08 8:33 134 128-139 1147 182 174-188 226 149-281 1/17
3.00 27:39 2:10 8:38 132 127-143 1140 179 176-188 274 204-382 3/23
3.25 29:56 2:17 9:09 141 137-144 1289 178 176-184 289 233-348 11/0
3.50 31:57 2:01 8:04 139 137-142 1121 183 178-186 262 236-300 0/19
3.75 34:05 2:08 8:32 139 134-143 1185 183 176-186 277 204-369 4/14
4.00 36:35 2:31 10:02 141 135-146 1415 178 88-186 273 52-400 8/11
4.25 38:35 2:00 8:00 141 134-147 1127 181 178-184 306 220-470 11/21
4.50 40:45 2:10 8:39 148 145-151 1280 181 178-184 312 245-382 9/9
4.75 42:50 2:05 8:20 148 144-151 1233 182 172-186 313 254-427 10/8
5.00 44:55 2:05 8:22 143 140-147 1195 182 172-186 290 258-323 2/7
5.01 45:06 11 13:24 143 143-144 1917 175 174-176 277 249-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 10:00
    14 3.8% 9:41
    14 3.1% 9:27
    13 3.3% 9:33

  • Cadence Distribution

    180 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 5 44:39 8:56
    Walk 0.5 109 0 13 15:51
    Still 0.5 - - 14 -

  • Power Distribution

    281W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.32% More
    800m 4:04 8:11 53.33% More
    1km 5:08 8:16 55.91% More
    Mile 8:15 8:15 60.82% More
    5k 26:53 8:39 61.16% More
    5 miles 44:54 8:59 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.33
    5km 27:11 8:45 60.49
    5M 45:01 9:00 59.82
    10km 56:41 9:07 59.44
    10M 1:33:52 9:23 59.11
    Half 2:04:58 9:32 58.70
    20M 3:15:42 9:47 58.81
    Mara 4:20:34 9:57 59.17
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