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Sun 16th Mar 2025 at 9:51am by DomStevens

Run > General
  • Time
    1:06:15
  • Miles
    6.09
  • Min/mi
    10:53
  • Pacing
    91.3%
  • WAVA
    43.21
  • Stride(cm)
    87
  • Cals
    864
  • Cadence
    169
  • BPM
    162
  • %MHR
    81.8
  • B/mi
    1762
  • Asc(m)
    268
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 6.09mi - 1:06:15(10:53/mi) 163/179bpm [1773b/mi] 864cal 5.52/6.45mph
1:06:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 137 99-156 1423 171 168-174 7/2
0.50 5:08 2:32 10:09 152 148-155 1542 172 170-174 12/4
0.75 7:38 2:30 9:59 157 149-163 1567 172 168-178 13/10
1.00 10:15 2:37 10:29 160 148-167 1678 171 170-174 13/23
1.25 12:51 2:36 10:23 161 153-168 1671 172 170-180 32/9
1.50 15:17 2:27 9:47 160 156-164 1565 172 168-176 13/6
1.75 17:42 2:25 9:38 164 157-175 1581 174 170-178 9/27
2.00 20:09 2:28 9:50 174 170-178 1711 173 166-176 11/17
2.25 22:37 2:28 9:52 170 166-176 1677 174 170-178 9/23
2.50 25:14 2:37 10:27 165 155-171 1723 171 166-174 15/13
2.75 27:47 2:33 10:11 167 163-170 1699 172 170-174 14/20
3.00 30:25 2:38 10:32 167 159-170 1760 169 166-172 11/13
3.25 33:14 2:49 11:18 165 159-171 1863 167 162-172 17/9
3.50 36:12 2:57 11:50 167 163-171 1976 167 162-170 27/7
3.75 39:02 2:51 11:23 168 165-173 1911 168 164-172 16/15
4.00 41:56 2:54 11:37 168 163-173 1952 168 164-172 17/9
4.25 44:29 2:33 10:11 170 167-174 1732 170 168-174 5/20
4.50 47:23 2:54 11:36 172 168-174 1995 167 162-172 17/10
4.75 50:25 3:02 12:08 165 152-175 2001 166 162-170 14/12
5.00 53:25 3:00 11:58 165 162-168 1976 167 164-170 18/13
5.25 56:27 3:03 12:10 165 162-170 2008 166 162-170 22/13
5.50 59:24 2:57 11:48 166 160-178 1958 168 162-172 7/20
5.75 1:02:23 2:59 11:55 155 146-171 1847 167 160-174 14/22
6.00 1:05:16 2:53 11:32 153 137-166 1764 167 164-172 8/16
6.09 1:06:16 1:00 10:52 152 147-156 1651 166 162-170 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 10:22
    17 8.2% 10:15
    16 14.0% 11:39
    14 9.0% 13:20
    13 6.1% 11:39
    13 9.1% 12:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.25% More
    800m 4:49 9:41 39.58% More
    1km 6:02 9:43 41.51% More
    Mile 9:45 9:45 44.18% More
    5k 31:39 10:11 45.43% More
    5 miles 53:24 10:41 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.81
    5km 30:21 9:46 47.37
    5M 52:42 10:32 44.43
    10km 1:07:49 10:55 43.08
    10M 1:57:46 11:47 40.70
    Half 2:41:05 12:18 39.25
    20M 4:23:10 13:10 37.55
    Mara 5:59:58 13:44 36.67
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