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Sun 16th Mar 2025 at 8:04am by jennywren

Walk > General
  • Time
    1:34:26
  • Miles
    4.94
  • Min/mi
    19:07
  • Stride(cm)
    72
  • Cals
    441
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1640
  • Asc(m)
    443
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 98/115bpm [1726b/mi] 87cal 58/67rpm 3.41/4.09mph
2) 1mi - 22:03(22:03/mi) 86/119bpm [1896b/mi] 107cal 43/61rpm 2.72/27.82mph
3) 1mi - 17:58(17:58/mi) 75/98bpm [1348b/mi] 82cal 56/64rpm 3.34/5.32mph
4) 1mi - 19:16(19:16/mi) 82/92bpm [1580b/mi] 86cal 53/70rpm 3.11/4.01mph
5) 0.94mi - 17:32(18:38/mi) 92/105bpm [1715b/mi] 79cal 58/72rpm 3.22/3.97mph
17:37 22:03 17:58 19:16 17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:25 83 74-91 1446 120 114-134 24/35
0.50 8:52 4:31 18:03 99 85-106 1787 116 110-126 37/13
0.75 13:14 4:22 17:27 107 99-113 1867 119 114-124 19/19
1.00 17:35 4:21 17:25 104 99-110 1811 119 114-124 32/21
1.25 22:02 4:27 17:47 109 99-119 1939 117 112-122 142/130
1.50 1:17:19 55:17 +51:12 3:41:07 77 68-118 17026 114 98-122 43/15
1.75 1:23:11 5:52 23:28 82 73-91 1924 111 106-118 32/23
2.00 1:30:49 7:38 30:32 81 66-95 2474 112 102-116 25/36
2.25 1:56:34 25:45 +20:53 1:43:01 73 64-80 7521 117 96-124 13/38
2.50 2:01:17 4:43 18:51 73 66-79 1376 117 112-124 23/36
2.75 2:05:39 4:22 17:30 72 61-79 1259 118 112-126 22/13
3.00 2:09:40 4:01 16:05 83 75-98 1335 116 100-122 41/16
3.25 2:14:12 4:32 18:06 80 69-90 1448 117 112-132 21/23
3.50 2:18:36 4:24 17:35 74 68-83 1301 117 112-122 23/31
3.75 2:24:31 5:56 23:42 85 76-91 2015 117 112-122 16/18
4.00 2:28:57 4:26 17:42 86 78-91 1522 117 112-124 11/25
4.25 2:33:30 4:33 18:12 85 79-90 1547 118 114-140 8/53
4.50 2:38:16 4:46 19:04 91 80-100 1735 122 110-142 14/25
4.75 2:42:55 4:39 18:35 98 92-105 1821 115 110-120 41/33
4.94 2:46:29 3:34 18:47 94 90-102 1765 117 112-120 21/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.1% 15:42
    33 13.1% 18:47
    16 15.5% 19:46
    14 13.7% 18:50
    11 9.4% 17:28
    11 7.7% 16:27

  • Cadence Distribution

    117 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:11 16:28 More
    1km 10:23 16:43 More
    Mile 17:17 17:17 More
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