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Sun 16th Mar 2025 at 9:49am by Striderdan

Run > General
  • Time
    59:17
  • Miles
    6.37
  • Min/mi
    9:18
  • Pacing
    84.3%
  • WAVA
    55.64
  • Stride(cm)
    102
  • Cals
    720
  • Cadence
    170
  • BPM
    130
  • %MHR
    78.9
  • B/mi
    1212
  • Asc(m)
    251
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 112/122bpm [1028b/mi] 111cal 6.54/7.2mph
2) 1mi - 8:43(8:43/mi) 136/152bpm [1186b/mi] 110cal 6.88/7.74mph
3) 1mi - 9:08(9:08/mi) 132/142bpm [1206b/mi] 105cal 6.57/6.59mph
4) 1mi - 8:58(8:58/mi) 132/137bpm [1184b/mi] 109cal 6.69/6.72mph
5) 1mi - 9:55(9:55/mi) 134/139bpm [1329b/mi] 120cal 6.05/6.57mph
6) 1mi - 9:54(9:54/mi) 135/142bpm [1336b/mi] 122cal 6.06/7.28mph
7) 0.37mi - 3:27(9:22/mi) 137/141bpm [1282b/mi] 43cal 6.41/6.3mph

Slow run after cold/flu
9:11 8:43 9:08 8:58 9:55 9:54 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 96 61-112 854 170 98-180 13/0
0.50 4:27 2:14 8:56 113 110-116 1010 170 168-174 12/11
0.75 7:02 2:34 10:17 116 113-119 1194 171 168-174 9/9
1.00 9:13 2:12 8:46 120 117-121 1053 173 170-176 12/15
1.25 11:25 2:12 8:46 122 119-124 1070 173 170-176 9/18
1.50 13:33 2:08 8:34 129 120-152 1105 172 170-176 10/12
1.75 15:44 2:11 8:43 148 145-151 1291 173 170-178 5/7
2.00 17:57 2:12 8:50 144 140-150 1271 172 170-176 14/13
2.25 20:12 2:15 9:01 136 131-141 1226 169 168-172 10/15
2.50 22:35 2:24 9:34 135 131-139 1292 169 166-172 11/16
2.75 25:32 2:56 +45 11:46 125 115-133 1471 170 166-172 10/11
3.00 27:50 2:19 9:14 130 127-134 1201 169 162-172 8/13
3.25 29:57 2:07 8:28 131 127-133 1109 169 166-172 15/16
3.50 32:12 2:14 8:57 133 131-136 1191 169 166-172 17/9
3.75 34:35 2:23 9:31 133 131-136 1267 169 166-170 5/8
4.00 36:48 2:14 8:55 131 128-135 1169 170 168-172 21/4
4.25 39:29 2:40 10:41 131 128-134 1400 168 164-172 4/6
4.50 42:04 2:36 10:22 136 133-139 1411 169 166-174 23/26
4.75 44:16 2:11 8:45 135 131-136 1180 169 166-174 14/8
5.00 46:44 2:28 9:53 134 130-138 1324 167 164-170 10/13
5.25 49:16 2:32 10:10 133 130-137 1352 168 166-170 13/16
5.50 51:42 2:26 9:43 136 134-142 1321 168 166-172 22/12
5.75 54:09 2:27 9:50 135 134-138 1327 169 166-172 11/3
6.00 56:37 2:28 9:51 136 133-140 1339 168 164-170 12/7
6.25 58:58 2:21 9:25 137 133-140 1290 168 166-170 10/13
6.37 1:00:05 1:07 9:20 136 130-141 1269 169 168-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 8:45
    23 18.0% 7:26
    18 6.5% 11:05
    12 6.1% 9:05
    11 7.0% 8:43
    10 3.7% 8:37

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 6.4 59:11 9:25
    Walk 0.1 98 0 4 16:59
    Still 0.1 - - 5 -
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.05% More
    800m 4:14 8:30 49.37% More
    1km 5:16 8:29 52.20% More
    Mile 8:40 8:40 55.10% More
    5k 28:25 9:09 55.38% More
    5 miles 46:42 9:20 55.08% More
    10k 58:35 9:26 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.26
    5km 27:42 8:55 56.81
    5M 45:52 9:10 56.08
    10km 57:45 9:18 55.67
    10M 1:35:37 9:34 55.31
    Half 2:07:18 9:43 54.87
    20M 3:19:22 9:58 54.90
    Mara 4:25:26 10:08 55.19
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