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Sun 16th Mar 2025 at 8:36am by anyonebutmatt

Run > General
  • Time
    2:09:44
  • Miles
    15.66
  • Min/mi
    8:17
  • Pacing
    83.3%
  • WAVA
    55.97
  • Stride(cm)
    97
  • Cals
    1637
  • Watts
    305
  • Cadence
    200
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1234
  • Asc(m)
    236
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/159bpm [1232b/mi] 105cal 286/359W
2) 1mi - 8:17(8:17/mi) 155/160bpm [1284b/mi] 108cal 290/349W
3) 1mi - 8:40(8:40/mi) 151/158bpm [1309b/mi] 110cal 305/335W
4) 1mi - 8:24(8:24/mi) 144/154bpm [1209b/mi] 102cal 311/374W
5) 1mi - 8:04(8:04/mi) 140/147bpm [1129b/mi] 97cal 317/364W
6) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 102cal 313/420W
7) 1mi - 8:18(8:18/mi) 148/157bpm [1228b/mi] 104cal 318/458W
8) 1mi - 7:55(7:55/mi) 150/154bpm [1187b/mi] 97cal 298/435W
9) 1mi - 8:14(8:14/mi) 145/151bpm [1195b/mi] 100cal 306/377W
10) 1mi - 8:09(8:09/mi) 144/159bpm [1172b/mi] 105cal 290/384W
11) 1mi - 8:14(8:14/mi) 155/162bpm [1275b/mi] 104cal 318/441W
12) 1mi - 7:58(7:58/mi) 149/154bpm [1187b/mi] 96cal 297/409W
13) 1mi - 8:05(8:05/mi) 141/147bpm [1141b/mi] 112cal 296/324W
14) 1mi - 8:25(8:25/mi) 154/172bpm [1296b/mi] 112cal 303/418W
15) 1mi - 8:20(8:20/mi) 160/168bpm [1334b/mi] 107cal 292/388W
16) 0.66mi - 5:47(8:42/mi) 163/168bpm [1419b/mi] 76cal 316/420W
8:40 8:17 8:40 8:24 8:04 8:14 8:18 7:55 8:14 8:09 8:14 7:58 8:05 8:25 8:20 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:38 130 72-153 1122 202 192-210 266 211-340 3/21
1.00 8:40 4:22 8:43 155 149-159 1351 202 188-208 313 233-359 14/4
1.50 12:49 4:08 8:16 157 153-160 1299 201 186-204 287 260-349 6/11
2.00 16:58 4:09 8:18 153 149-158 1270 201 190-204 292 265-315 4/8
2.50 21:09 4:11 8:22 153 146-158 1281 202 198-204 299 268-322 7/5
3.00 25:38 4:29 8:58 149 147-152 1336 198 194-202 311 285-335 15/1
3.50 29:54 4:17 8:33 147 141-154 1258 200 188-204 321 278-364 21/1
4.00 34:02 4:07 8:14 140 133-145 1154 202 186-206 301 248-374 9/11
4.50 38:04 4:02 8:04 142 132-147 1145 202 188-204 319 271-347 12/2
5.00 42:06 4:02 8:04 139 131-146 1122 202 186-208 316 261-364 10/10
5.50 46:06 4:01 8:01 144 131-153 1155 202 196-208 299 261-372 1/13
6.00 50:19 4:13 8:26 147 142-154 1241 201 198-202 327 286-420 18/1
6.50 54:26 4:06 8:12 142 135-152 1165 201 190-204 302 213-361 6/10
7.00 58:37 4:12 8:23 153 150-157 1283 201 194-206 334 267-458 23/1
7.50 1:02:36 3:59 7:59 151 149-154 1205 201 196-204 304 223-435 5/18
8.00 1:06:32 3:56 7:51 149 145-154 1170 202 190-208 292 218-358 6/18
8.50 1:10:48 4:16 8:32 147 144-151 1255 198 190-202 321 257-377 18/4
9.00 1:14:47 3:59 7:57 144 141-147 1145 201 196-204 291 252-328 2/16
9.50 1:18:48 4:02 8:03 149 139-159 1200 200 192-204 296 241-329 2/12
10.00 1:24:07 5:19 +1:12 10:37 139 119-159 1476 198 134-202 292 92-384 5/14
10.50 1:28:16 4:09 8:17 155 147-162 1285 200 194-208 330 230-381 17/6
11.00 1:32:21 4:05 8:11 155 151-160 1268 201 196-204 305 235-441 12/15
11.50 1:37:03 4:42 +36 9:24 148 136-154 1391 200 182-208 307 234-409 12/12
12.00 1:40:55 3:52 7:44 150 146-154 1160 201 182-206 292 257-312 1/22
12.50 1:44:53 3:58 7:56 142 137-147 1128 199 182-206 294 250-324 3/13
13.00 1:49:00 4:07 8:14 140 137-143 1154 200 192-204 298 285-310 4/4
13.50 1:53:17 4:17 8:33 143 139-146 1224 198 192-202 300 257-340 11/6
14.00 1:57:52 4:35 +27 9:11 165 141-172 1515 198 188-204 313 234-418 16/20
14.50 2:02:10 4:18 +8 8:36 157 150-168 1351 199 196-202 295 278-349 5/6
15.00 2:06:33 4:23 +13 8:46 162 156-166 1420 199 186-202 302 189-388 8/10
15.50 2:10:54 4:20 8:40 163 160-168 1413 197 188-202 317 246-420 19/6
15.66 2:12:20 1:26 8:55 163 159-165 1454 196 192-200 312 271-346 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 8:45
    18 1.7% 8:18
    18 2.7% 8:43
    18 1.6% 8:15
    17 2.3% 8:30
    17 2.4% 8:38

  • Cadence Distribution

    200 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 200 15.7 2:09:39 8:27
    Walk 0.1 134 0 4 9:39
    Still 0.0 - - 1 -
    Pause 1.9 - - 2:36 -

  • Power Distribution

    305W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.57% More
    800m 3:49 7:40 47.36% More
    1km 4:47 7:42 49.59% More
    Mile 7:47 7:47 52.47% More
    5k 25:15 8:07 54.39% More
    5 miles 40:40 8:08 54.87% More
    10k 50:39 8:09 54.94% More
    10 miles 1:23:18 8:20 54.75% More
    Half 1:49:47 8:23 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.36
    5km 23:04 7:25 59.52
    5M 38:21 7:40 58.20
    10km 48:21 7:47 57.56
    10M 1:20:22 8:02 56.74
    Half 1:47:13 8:11 56.07
    20M 2:48:27 8:25 55.70
    Mara 3:44:44 8:35 55.74
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