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Sun 16th Mar 2025 at 9:00am by Roadrunner2222

Run > General
  • Time
    1:42:07
  • Miles
    13.15
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    75.93
  • Stride(cm)
    119
  • Cals
    1196
  • Watts
    301
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1294
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 142/167bpm [1071b/mi] 78cal 285/321W
2) 1mi - 7:39(7:39/mi) 154/161bpm [1178b/mi] 87cal 299/366W
3) 1mi - 7:40(7:40/mi) 160/163bpm [1225b/mi] 89cal 296/324W
4) 1mi - 7:40(7:40/mi) 165/178bpm [1264b/mi] 91cal 308/359W
5) 1mi - 7:56(7:56/mi) 173/195bpm [1373b/mi] 96cal 315/385W
6) 1mi - 7:35(7:35/mi) 166/173bpm [1260b/mi] 88cal 292/360W
7) 1mi - 7:40(7:40/mi) 166/174bpm [1274b/mi] 88cal 292/345W
8) 1mi - 7:51(7:51/mi) 166/173bpm [1303b/mi] 89cal 292/365W
9) 1mi - 7:51(7:51/mi) 168/171bpm [1319b/mi] 91cal 296/365W
10) 1mi - 7:52(7:52/mi) 167/174bpm [1313b/mi] 92cal 297/358W
11) 1mi - 7:43(7:43/mi) 172/177bpm [1326b/mi] 91cal 302/334W
12) 1mi - 8:21(8:21/mi) 170/180bpm [1418b/mi] 98cal 296/382W
13) 1mi - 7:51(7:51/mi) 192/213bpm [1508b/mi] 104cal 298/375W
14) 0.15mi - 56(6:11/mi) 208/209bpm [1285b/mi] 14cal 350/437W
7:32 7:39 7:40 7:40 7:56 7:35 7:40 7:51 7:51 7:52 7:43 8:21 7:51 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:33 141 85-167 1064 184 180-190 280 251-321 1/15
1.00 7:32 3:45 7:31 143 137-148 1074 180 178-186 297 274-319 3/6
1.50 11:22 3:51 7:41 149 138-156 1145 177 176-180 292 280-326 3/3
2.00 15:11 3:49 7:37 158 154-161 1204 176 174-180 306 281-366 6/4
2.50 19:01 3:50 7:41 159 156-162 1221 175 174-178 298 280-320 2/5
3.00 22:50 3:49 7:38 161 158-163 1229 176 170-186 294 270-324 4/7
3.50 26:38 3:48 7:36 162 159-167 1231 175 172-178 299 261-352 7/7
4.00 30:30 3:52 7:43 168 165-178 1298 175 172-176 317 288-359 12/2
4.50 34:26 3:56 7:53 179 167-195 1410 174 168-178 324 266-385 15/6
5.00 38:26 4:00 8:00 167 159-173 1336 173 142-176 312 132-380 12/2
5.50 42:13 3:47 7:34 167 162-173 1264 174 170-178 298 241-360 5/14
6.00 46:02 3:48 7:37 165 161-169 1256 174 172-182 286 259-335 3/11
6.50 49:50 3:48 7:37 165 163-168 1257 176 172-186 284 257-305 0/14
7.00 53:42 3:52 7:44 166 162-174 1283 174 170-176 299 258-345 11/5
7.50 57:43 4:01 8:01 168 164-173 1348 172 140-178 305 210-365 6/12
8.00 1:01:33 3:50 7:41 164 160-168 1259 173 170-176 289 262-306 2/8
8.50 1:05:23 3:50 7:39 167 165-169 1278 173 170-176 303 295-313 3/3
9.00 1:09:24 4:01 8:03 168 167-171 1352 173 136-180 301 4-365 8/3
9.50 1:13:18 3:54 7:48 170 168-174 1327 173 146-176 311 76-358 7/6
10.00 1:17:16 3:58 7:55 163 156-170 1291 173 136-180 290 210-328 4/8
10.50 1:21:06 3:51 7:41 172 166-177 1322 173 168-176 301 252-334 5/7
11.00 1:24:59 3:52 7:44 172 169-175 1331 173 170-176 304 293-317 6/3
11.50 1:29:00 4:02 8:04 169 164-175 1362 174 168-180 296 268-337 2/7
12.00 1:33:19 4:19 8:37 170 167-180 1466 168 138-176 314 211-382 23/1
12.50 1:37:17 3:58 7:56 179 169-193 1419 174 168-176 301 266-332 4/4
13.00 1:41:10 3:54 7:47 205 192-213 1596 173 144-176 322 103-375 15/4
13.15 1:42:07 57 6:17 208 207-209 1308 177 172-184 350 305-437 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 8:36
    16 2.5% 8:32
    15 1.4% 8:03
    15 2.6% 7:59
    13 1.5% 7:46
    11 1.7% 7:50

  • Cadence Distribution

    174 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 13 1:40:37 7:43
    Walk 1.4 143 0.1 1:23 11:59
    Still 0.1 - - 7 -

  • Power Distribution

    301W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 62.72% More
    800m 3:34 7:10 64.31% More
    1km 4:37 7:26 64.36% More
    Mile 7:30 7:30 66.93% More
    5k 23:36 7:36 73.55% More
    5 miles 38:23 7:41 73.20% More
    10k 47:37 7:40 73.45% More
    10 miles 1:17:15 7:43 74.83% More
    Half 1:41:42 7:46 75.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 75.46
    5km 22:08 7:07 78.41
    5M 36:38 7:20 76.68
    10km 46:08 7:25 75.80
    10M 1:16:23 7:38 75.67
    Half 1:41:42 7:46 75.31
    20M 2:39:16 7:58 74.05
    Mara 3:32:03 8:06 72.83
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