Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:25am by Veronique

Run > General
  • Time
    2:05:00
  • Miles
    10.00
  • Min/mi
    12:30
  • WAVA
    40.48
  • Stride(cm)
    79
  • Cals
    1151
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1779
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 134/144bpm [1639b/mi] 120cal
2) 1mi - 12:11(12:11/mi) 137/140bpm [1668b/mi] 116cal
3) 1mi - 13:04(13:04/mi) 140/145bpm [1829b/mi] 118cal
4) 1mi - 12:28(12:28/mi) 145/153bpm [1809b/mi] 113cal
5) 1mi - 12:58(12:58/mi) 143/153bpm [1853b/mi] 114cal
6) 1mi - 12:37(12:37/mi) 145/153bpm [1828b/mi] 117cal
7) 1mi - 13:17(13:17/mi) 143/151bpm [1899b/mi] 108cal
8) 1mi - 12:27(12:27/mi) 152/164bpm [1893b/mi] 111cal
9) 1mi - 12:02(12:02/mi) 136/158bpm [1636b/mi] 106cal
10) 1mi - 11:40(11:40/mi) 149/158bpm [1738b/mi] 128cal
11) 0mi - 3(11:04/mi) 150/150bpm [1660b/mi]
12:14 12:11 13:04 12:28 12:58 12:37 13:17 12:27 12:02 11:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:10 7:10 +59 14:19 127 78-144 1819 165 118-172 18/2
1.00 13:12 6:03 12:05 137 133-140 1656 165 162-170 6/13
1.50 19:19 6:07 12:13 137 136-140 1675 164 160-168 9/10
2.00 25:23 6:04 12:08 137 133-140 1662 163 158-166 8/11
2.50 32:11 6:48 +20 13:36 138 132-142 1877 164 160-168 5/14
3.00 38:47 6:36 13:11 141 136-145 1860 163 160-166 8/13
3.50 45:07 6:20 12:41 145 142-150 1839 162 158-168 8/11
4.00 51:15 6:08 12:16 145 140-153 1778 163 158-166 31/9
4.50 57:37 6:22 12:43 145 141-153 1845 162 160-166 8/14
5.00 1:04:12 6:36 13:11 141 134-151 1860 162 160-166 12/5
5.50 1:10:48 6:36 13:11 142 138-148 1873 162 160-166 11/23
6.00 1:16:49 6:01 12:02 147 139-153 1768 162 158-168 7/20
6.50 1:23:07 6:18 12:36 145 140-151 1826 164 160-170 12/7
7.00 1:30:06 6:59 13:58 142 134-149 1984 162 158-166 6/14
7.50 1:36:20 6:14 12:28 153 145-164 1908 164 160-166 8/11
8.00 1:42:33 6:13 12:27 151 145-163 1879 164 160-166 18/2
8.50 1:49:33 7:00 +59 13:59 134 121-158 1875 162 124-168 3/14
9.00 2:08:14 18:40 +12:38 37:21 136 99-145 5079 161 114-168 44/45
9.50 2:14:12 5:59 11:58 151 141-158 1806 163 154-168 14/6
10.00 2:19:54 5:41 11:22 147 143-152 1672 164 160-166 14/7
10.00 2:19:57 3 11:34 150 149-150 1735 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.5% 12:03
    19 3.4% 16:02
    18 6.9% 11:59
    13 3.7% 17:17
    11 1.4% 12:07
    10 5.8% 12:44

  • Cadence Distribution

    163 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 163 10 2:04:30 12:35
    Walk 9.9 119 0 14:02 20:54:17
    Still 0.1 - - 6 -
    Pause 0.9 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 34.99% More
    800m 5:35 11:14 35.99% More
    1km 7:03 11:21 37.10% More
    Mile 11:39 11:39 38.10% More
    5k 38:48 12:29 39.06% More
    5 miles 1:03:13 12:39 38.99% More
    10k 1:18:31 12:38 39.16% More
    10 miles 2:19:47 13:59 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.77
    5km 36:12 11:39 41.86
    5M 59:57 11:59 41.11
    10km 1:15:29 12:09 40.73
    10M 2:05:00 12:30 40.47
    Half 2:46:25 12:42 40.17
    20M 4:20:37 13:02 39.95
    Mara 5:46:59 13:15 39.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here