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Sun 16th Mar 2025 at 9:20am by Carlos

Run > General
  • Time
    1:24:51
  • Miles
    9.12
  • Min/mi
    9:18
  • Pacing
    94.8%
  • WAVA
    58.27
  • Stride(cm)
    96
  • Cals
    921
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1311
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6mi - 57:41(9:37/mi) 138/151bpm [1327b/mi] 616cal
2) 3.12mi - 27:09(8:43/mi) 146/154bpm [1273b/mi] 305cal
57:41 27:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 113 73-130 1117 176 172-182 2/2
0.50 4:55 2:27 9:46 134 130-138 1309 177 174-180 6/4
0.75 7:22 2:27 9:49 135 134-138 1324 180 176-182 5/1
1.00 9:48 2:26 9:45 137 136-139 1336 181 178-182 3/1
1.25 12:13 2:25 9:39 136 133-138 1313 181 178-184 2/2
1.50 14:39 2:26 9:43 136 133-139 1321 181 178-184 3/1
1.75 17:04 2:26 9:42 138 135-140 1340 181 178-184 4/1
2.00 19:27 2:23 9:30 136 135-139 1292 181 178-184 2/5
2.25 21:52 2:25 9:41 139 137-141 1347 181 178-184 4/1
2.50 24:14 2:22 9:27 143 140-145 1352 182 178-184 7/2
2.75 26:36 2:22 9:27 140 136-145 1322 181 178-184 4/1
3.00 29:02 2:26 9:44 139 136-142 1354 181 178-184 4/1
3.25 31:28 2:26 9:43 139 137-141 1350 178 98-184 2/3
3.50 33:49 2:22 9:27 141 138-143 1333 181 178-184 2/3
3.75 36:14 2:25 9:39 139 137-142 1342 181 178-184 1/3
4.00 38:39 2:25 9:38 139 137-142 1339 180 174-182 1/3
4.25 41:01 2:22 9:29 141 138-144 1337 180 178-182 3/1
4.50 43:22 2:22 9:26 137 131-142 1293 179 176-182 4/8
4.75 45:47 2:24 9:37 133 131-136 1280 179 176-182 0/8
5.00 48:14 2:27 9:48 142 135-146 1391 181 178-184 5/2
5.25 50:35 2:21 9:24 148 144-151 1391 182 180-184 13/0
5.50 52:59 2:24 9:36 143 141-146 1373 180 176-182 7/3
5.75 55:19 2:20 9:21 148 143-151 1384 181 176-184 6/3
6.00 57:41 2:22 9:27 145 142-150 1371 180 176-182 7/2
6.25 59:50 2:10 8:38 147 141-150 1270 181 176-184 6/0
6.50 1:02:03 2:13 8:50 144 139-152 1272 181 178-184 1/12
6.75 1:04:15 2:12 8:48 142 135-152 1251 178 176-180 9/9
7.00 1:06:28 2:13 8:54 141 135-148 1254 179 176-182 1/10
7.25 1:08:37 2:09 8:36 143 140-146 1230 180 178-184 3/7
7.50 1:10:49 2:11 8:44 140 139-144 1224 180 176-182 0/12
7.75 1:12:58 2:09 8:38 146 143-148 1259 181 178-184 3/6
8.00 1:15:12 2:14 8:57 146 144-148 1306 180 174-184 3/6
8.25 1:17:20 2:08 8:32 150 147-152 1281 182 178-184 4/1
8.50 1:19:31 2:10 8:42 150 149-151 1305 181 178-184 2/3
8.75 1:21:40 2:09 8:38 150 149-151 1294 181 178-184 2/1
9.00 1:23:49 2:09 8:35 152 150-153 1306 181 180-184 2/2
9.11 1:24:50 1:01 8:57 152 151-154 1361 180 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 9:38
    12 2.2% 9:25

  • Cadence Distribution

    180 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 9.1 1:24:47 9:19
    Walk 0.1 98 0 3 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.16% More
    800m 4:17 8:36 49.95% More
    1km 5:20 8:36 52.83% More
    Mile 8:37 8:37 57.08% More
    5k 27:03 8:42 59.72% More
    5 miles 45:06 9:01 58.62% More
    10k 56:45 9:08 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.33
    5km 27:06 8:43 59.60
    5M 44:52 8:58 58.91
    10km 56:30 9:06 58.51
    10M 1:33:33 9:21 58.17
    Half 2:04:33 9:30 57.73
    20M 3:15:03 9:45 57.82
    Mara 4:19:41 9:55 58.15
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