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Sun 16th Mar 2025 at 9:09am by redrunning

Run > General
  • Time
    1:27:38
  • Miles
    6.60
  • Min/mi
    13:17
  • Pacing
    82.1%
  • WAVA
    39.60
  • Stride(cm)
    76
  • Cals
    799
  • Cadence
    160
  • BPM
    147
  • %MHR
    86
  • B/mi
    1954
  • Asc(m)
    197
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 137/151bpm [1706b/mi] 119cal 4.82/5.78mph
2) 1mi - 12:36(12:36/mi) 153/159bpm [1929b/mi] 119cal 4.76/5.45mph
3) 1mi - 13:59(13:59/mi) 154/162bpm [2155b/mi] 132cal 4.29/5.32mph
4) 1mi - 13:29(13:29/mi) 149/164bpm [2009b/mi] 120cal 4.45/5.01mph
5) 1mi - 14:43(14:43/mi) 143/163bpm [2105b/mi] 120cal 4.08/5.55mph
6) 1mi - 12:40(12:40/mi) 145/157bpm [1837b/mi] 115cal 4.74/6.1mph
7) 0.6mi - 7:43(12:51/mi) 158/162bpm [2030b/mi] 74cal 4.67/4.99mph
12:27 12:36 13:59 13:29 14:43 12:40 7:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 129 99-142 1612 170 160-174 4/7
0.50 5:54 2:47 11:06 141 136-145 1566 170 164-172 8/18
0.75 9:26 3:32 14:09 140 120-149 1981 145 82-172 6/7
1.00 12:26 3:00 11:59 136 117-150 1630 169 126-174 6/7
1.25 15:34 3:08 12:33 151 148-154 1894 167 162-174 8/7
1.50 18:44 3:10 12:38 154 151-157 1946 165 160-170 15/16
1.75 21:54 3:10 12:40 155 154-157 1963 164 160-168 12/12
2.00 25:02 3:09 12:35 155 152-158 1950 165 156-168 13/16
2.25 28:27 3:25 13:39 156 154-158 2129 163 158-168 17/17
2.50 32:35 4:08 16:32 144 130-156 2380 154 96-170 16/11
2.75 35:51 3:16 13:04 155 146-159 2027 165 162-172 10/6
3.00 39:01 3:10 12:42 159 157-162 2018 165 160-170 23/9
3.25 42:56 3:54 15:37 155 141-163 2419 158 118-170 12/7
3.50 46:02 3:06 12:25 153 145-159 1899 165 160-170 11/7
3.75 49:12 3:10 12:40 136 131-145 1723 162 158-168 2/34
4.00 52:31 3:19 13:15 150 138-157 1989 166 160-172 11/16
4.25 55:46 3:15 13:00 157 153-162 2041 164 160-166 14/5
4.50 1:00:16 4:30 18:00 143 137-153 2574 130 106-170 10/7
4.75 1:03:21 3:05 12:21 146 143-153 1802 167 102-174 6/12
5.00 1:07:14 3:53 15:33 129 113-155 2005 140 106-184 4/10
5.25 1:09:47 2:33 10:13 146 139-149 1491 177 170-182 4/12
5.50 1:12:46 2:59 11:56 154 149-157 1838 165 152-170 3/16
5.75 1:16:49 4:03 16:12 131 121-153 2122 136 124-172 8/10
6.00 1:19:54 3:05 12:20 152 141-155 1875 168 164-172 9/3
6.25 1:22:59 3:05 12:20 157 154-160 1935 168 164-174 7/4
6.50 1:26:11 3:12 12:47 159 157-161 2031 168 164-170 12/9
6.60 1:27:38 1:27 14:23 159 154-162 2286 144 90-172 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 14:16

  • Cadence Distribution

    160 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 166 6 1:14:29 12:30
    Walk 13.9 120 0.6 12:09 18:54
    Still 1.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.57% More
    800m 5:18 10:41 39.89% More
    1km 7:07 11:28 38.70% More
    Mile 12:18 12:18 38.14% More
    5k 40:20 12:59 40.11% More
    5 miles 1:06:38 13:20 39.31% More
    10k 1:22:25 13:16 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 39.60
    5km 39:26 12:42 41.03
    5M 1:05:18 13:04 40.11
    10km 1:22:12 13:14 39.67
    10M 2:16:08 13:37 39.50
    Half 3:01:15 13:50 39.26
    20M 4:43:49 14:11 38.74
    Mara 6:17:53 14:25 38.19
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