for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:09am by redrunning

Run > General

Follow User
0 👍

Time
1:27:38
Miles
6.60
Min/mi
13:17
Pacing
82.1%
WAVA
39.60
Stride(cm)
76
Cals
799
Cadence
160
BPM
147
%MHR
86
B/mi
1954
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 137/151bpm [1706b/mi] 119cal 4.82/5.78mph
2) 1mi - 12:36(12:36/mi) 153/159bpm [1929b/mi] 119cal 4.76/5.45mph
3) 1mi - 13:59(13:59/mi) 154/162bpm [2155b/mi] 132cal 4.29/5.32mph
4) 1mi - 13:29(13:29/mi) 149/164bpm [2009b/mi] 120cal 4.45/5.01mph
5) 1mi - 14:43(14:43/mi) 143/163bpm [2105b/mi] 120cal 4.08/5.55mph
6) 1mi - 12:40(12:40/mi) 145/157bpm [1837b/mi] 115cal 4.74/6.1mph
7) 0.6mi - 7:43(12:51/mi) 158/162bpm [2030b/mi] 74cal 4.67/4.99mph

12:27 12:36 13:59 13:29 14:43 12:40 7:43

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	129 99-142	1612	170 160-174	4/7
0.50	5:54	2:47	11:06	141 136-145	1566	170 164-172	8/18
0.75	9:26	3:32	14:09	140 120-149	1981	145 82-172	6/7
1.00	12:26	3:00	11:59	136 117-150	1630	169 126-174	6/7
1.25	15:34	3:08	12:33	151 148-154	1894	167 162-174	8/7
1.50	18:44	3:10	12:38	154 151-157	1946	165 160-170	15/16
1.75	21:54	3:10	12:40	155 154-157	1963	164 160-168	12/12
2.00	25:02	3:09	12:35	155 152-158	1950	165 156-168	13/16
2.25	28:27	3:25	13:39	156 154-158	2129	163 158-168	17/17
2.50	32:35	4:08	16:32	144 130-156	2380	154 96-170	16/11
2.75	35:51	3:16	13:04	155 146-159	2027	165 162-172	10/6
3.00	39:01	3:10	12:42	159 157-162	2018	165 160-170	23/9
3.25	42:56	3:54	15:37	155 141-163	2419	158 118-170	12/7
3.50	46:02	3:06	12:25	153 145-159	1899	165 160-170	11/7
3.75	49:12	3:10	12:40	136 131-145	1723	162 158-168	2/34
4.00	52:31	3:19	13:15	150 138-157	1989	166 160-172	11/16
4.25	55:46	3:15	13:00	157 153-162	2041	164 160-166	14/5
4.50	1:00:16	4:30	18:00	143 137-153	2574	130 106-170	10/7
4.75	1:03:21	3:05	12:21	146 143-153	1802	167 102-174	6/12
5.00	1:07:14	3:53	15:33	129 113-155	2005	140 106-184	4/10
5.25	1:09:47	2:33	10:13	146 139-149	1491	177 170-182	4/12
5.50	1:12:46	2:59	11:56	154 149-157	1838	165 152-170	3/16
5.75	1:16:49	4:03	16:12	131 121-153	2122	136 124-172	8/10
6.00	1:19:54	3:05	12:20	152 141-155	1875	168 164-172	9/3
6.25	1:22:59	3:05	12:20	157 154-160	1935	168 164-174	7/4
6.50	1:26:11	3:12	12:47	159 157-161	2031	168 164-170	12/9
6.60	1:27:38	1:27	14:23	159 154-162	2286	144 90-172	7/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 64m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	14:16
See your biggest climbs

Cadence

160 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	6	1:14:29	12:30
Walk	13.9	120	0.6	12:09	18:54
Still	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.57%	More
800m	5:18	10:41	39.89%	More
1km	7:07	11:28	38.70%	More
Mile	12:18	12:18	38.14%	More
5k	40:20	12:59	40.11%	More
5 miles	1:06:38	13:20	39.31%	More
10k	1:22:25	13:16	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.60
5km	39:26	12:42	41.03
5M	1:05:18	13:04	40.11
10km	1:22:12	13:14	39.67
10M	2:16:08	13:37	39.50
Half	3:01:15	13:50	39.26
20M	4:43:49	14:11	38.74
Mara	6:17:53	14:25	38.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry